show episodes
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
Steven Langenhuizen helps you achieve peak human performance in everyday life. Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic il ...
 
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show series
 
Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald …
 
Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you’re a business owner or a founder, you know how there are so many factors to consider. Overcoming obstacles every step of the way is far from an easy feat. Moreover, starting a business requires a ton of research, but research alone w…
 
Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress the effects of aging. In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She al…
 
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need. In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and perfor…
 
Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastic…
 
Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing your breathing technique probably isn’t the first option that comes to mind. We don’t even think about it; we don’t pay attention to how we do it. But it turns out that how you breathe has far-reac…
 
No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common…
 
Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn’t have a ‘story’. Tiffanee soon discovered, however, that finding you…
 
I talk with Jo Seto Owner of Flying Horse Takapuna. The Flying Horse is a community favourite restaurant that has been dishing up for Takapuna since 1977. Jo's story started when her parents migrated to NZ in the 80"s. In 2006, her family took over Flying Horse Takapuna and a new a new chapter began. Now her parents have finally decided to step bac…
 
Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you’re a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holist…
 
In this fast-paced world, it seems the only way to move forward is to push harder and harder. But where is this relentless rat’s race taking us? Never has there been a higher prevalence of chronic disease and mental health disorders globally. If we want to change this dynamic, we must understand that rest, recovery and effective stress management a…
 
Whether you are a beginner or experienced ultramarathon runner, you need to be well-prepared for every run you do. Ultra running has its bright side — the uplifting community, the sense of accomplishment, and the goals of becoming stronger. However, there are certain risks involved in the sport, and as an athlete, you need to keep yourself informed…
 
Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about ourselves but rest assured that everything is part of the process. Growth means doing things one step at a time and taking ownership of our situation and life. In this episode, Geoffrey Woo interviews Lis…
 
Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes that we cannot change. What we can do is tailor our exercise and diet so that our genes respond and are expressed the way they are supposed to. This week, Neil joins me to explain how to personalise …
 
Exercise gives our body a physical and mental boost. It’s good stress, but it’s stress nonetheless. Thus, doing a running warm-up before an interval run or training is integral to get the most benefits out of running. Neil joins me in this episode to explain the steps in preparing for a running workout. We emphasise the importance of setting your m…
 
Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand, one in five ICU patients dies because of it. Thus, raising awareness about the role of vitamin C in sepsis can help save lives. Dr Anitra Carr joins us in this episode to expand our understanding of …
 
We are regularly exposed to toxic heavy metals, from uranium used in war weapons to lead in our food, burning coal and even vaccines. Exposure to these toxins leads to a lot of fatal diseases, such as cancer. How does our detox system flush them out, and what is the role of amino acids in it? Dr David Minkoff joins us in this episode to explain how…
 
Ascorbic acid or vitamin C is a known antioxidant. Clinicians have conducted numerous studies to discover its role and effectiveness on life-threatening diseases such as sepsis, acute respiratory distress syndrome (ARDS), cancer and COVID-19. Dr Alpha 'Berry' Fowler joins us in this episode to share his work on vitamin C and its role in improving t…
 
The battle against cancer has been ongoing for hundreds of years now. But recently, interest in using vitamin C to improve outcomes for cancer patients has been growing. And the results of these various studies look promising. Biochemist and medical researcher Professor Margreet Vissers joins us in this episode to explain her current research on vi…
 
Sepsis, acute respiratory distress syndrome, cancer and COVID-19 are seemingly incurable illnesses. We say ‘seemingly’ because there is a way to battle all of these diseases. Cardiologist and lawyer Dr Thomas Levy joins us in this episode to explain vitamin C's role in disease treatment. He also talks about other essential therapies and nutrients t…
 
Andy Jones-Wilkins and Ron Maver join Stafford and I to share their two adventures at this year's Yeti 100.The AJW video referenced in this episodehttps://www.youtube.com/watch?v=ocTauMGJD-YThe Yeti videohttps://www.youtube.com/watch?v=tgFwrwu3rlU&feature=youtu.be&fbclid=IwAR2tJ7sA3USv22GhXK0LDcnZ0IXWBkMQ7MVxCCyf2OIZ7YBjJpQH2_CnNpcFor all of your F…
 
This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover how Andy has taken the habits and rituals he used to compete in professional baseball and Ironman racing to help business professionals EXCEL IN BUSINESS AND LIFE. When you mix discipline with accountability, you create massive acti…
 
In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testing website, Lab Test Analyzer and SelfHacked.com They dive deep into DNA and what it can teach us about ourselves and how to use the latest in scientific information about our genes to improve our dai…
 
Dr Ron Hunninghake is the Chief Medical Officer of the prestigious Riordan Institute in Witchita, Kansas. In this episode Dr Ron explains the uses and mechanisms of action of Vitamin C both oral and intravenous Vitamin C and it's uses in cancer, sepsis, pneumonia, shingles, hepatitis to schizophrenia and mental illnesses. They also discuss the prob…
 
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