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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. See a ...
 
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show series
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about practicing yoga with tinnitus, and coping with self-destructive thoughts. Your questions: How does tinnitus influence one’s yoga practice, and can yoga support sufferers of it? How can you stop self-destructive thoughts? To le…
 
Lower back pain is the problem I’m asked about the most. Something like 60-70% of people have it – and some people deal with it chronically. It’s easy to feel like it’s something beyond your control. Many people give up and accept it as part of aging. But, you can do something. In fact, in many cases, you can cure it altogether. To learn more, and …
 
In today’s Friday with Friends, I spend some quality time with Steve Wiltshire to hear the remarkable story of how he cured his autoimmune disease through mindfulness and wellness. Steve has made health, fitness and mindset his priority for three decades! He was diagnosed shortly being crowned Mr. Oregon at a bodybuilding competition. It originated…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about letting your head hang, dipped hips, back rib pain, and Ehlers-Danlos syndrome. Your questions: What is the benefit of letting the head hang? Why does my client’s hip dip during three-legged down dog? Why do the back of my rib…
 
This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources: Instagram: @lara.heimann Redefinin…
 
It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you. Julie’s entire approach to health is about arming yourself for whatever the future may hold. We’re all going to go through menopause at some point, for example, but it…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathing during the abdominal series. Your questions: What should people do with back pain and does it relate to our glutes? Can you talk about breathing during the abdominal series? To …
 
Let’s build on the new year’s momentum while you put your carefully laid plans into action. But before we expand too far, remember, we only have the capacity to do so much. In this episode, we discuss how you can grow your capacity in order to take more on without sacrificing your health or sanity. To learn more, and for the complete show notes, vi…
 
Sierra Vandervort, The Local Mystic, is a traveling yoga teacher, mindset mentor, and the creator of The Mystic Moon School. We dig into what it means to be in touch with nature and the energies surrounding us these days. A little witch goes a long way! Sierra believes that life should be easy and enjoyable, and that the pivotal way to make that so…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: Ever since having my two children, I haven’t been able to run or do high impact moves without peeing myself. Not only is it embarrassing, but I miss running and jumping. Am I destined to never do those again? I have always felt like my hamstrings were tight, but n…
 
Happy new year! It’s that time of year where we look to the future and make new year’s resolutions. The word “resolution” comes from the Latin “to loosen,” so I want to help you achieve your 2022 goals and ambitions with another acronym. Remember to L.O.O.S.E.N. and you’ll find embracing the year ahead that much easier! To learn more, and for the c…
 
When Kori Hahn was twenty, she packed up everything she owned – which wasn’t much – and drove nonstop for seven days, ending up in Alaska. She lived off-grid and made her own way through life, which gave her a lifelong taste for living mindfully and slowing down. From there, she began to travel extensively, leading her to Sri Lanka as of this conve…
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: What is the difference between functional movement and non-functional movement, especially when it comes to yoga? How to cultivate perseverance and confidence when coming back from an injury? What’s your posture as you eat? To learn more, and for the complete show…
 
Everyone’s going through it right now, again. Chances are, a person (or people) you know and care about aren’t living up to their best selves, for one reason or another. It’s easy to hide our faces and dive inward during these times, but we should always be looking out for those around us. It can be very tricky to find the best approach when lookin…
 
Gene Baur is an inspiration for the vegan community. He has a big dream of the whole world being vegan and ending animal suffering once and for all. And yet he’s also gracious, understanding, and compassionate towards humans and meeting them where they are to bridge the gap in beliefs. We talk about the environmental impacts of animal farming, the …
 
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about cramps, whether or not we can bend over while treating lower back pain, and dry needling. Your questions: Why do we get cramps? And what actually happens to the muscle when it happens? What are your thoughts on my chiropractor…
 
This might sound silly, but I think we’re all a little out of practice with our social skills right now. Being used to isolating ourselves during the pandemic, we’re rusty. To help restart our social muscles, I have a handy acronym to help remember small ways we can help ourselves come out of these cocoons as social butterflies. To learn more, and …
 
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