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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Modern Mentor is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Modern Mentor help you navigate your path to success—however you define it.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Whether you're dealing with baby colic, your toddler's tantrums, your tween's moods, or your teen's college applications, Mighty Mommy has parenting tips to help make your family life easier and much more fun. As the mother of 8 kids, Cheryl Butler has seen it all - and survived. Follow Cheryl's practical advice and you too will be a Mighty Mommy!
 
How do astronomers photograph a black hole? How often do planes get hit by lightning? What does the EPA actually do? Science is all around us and transforming our world at a rapid pace. Extragalactic astrophysicist Sabrina Stierwalt is here to guide you through it. She'll help you make sense of the everyday and the once-in-a-lifetime.
 
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
 
A podcast filled with surprisingly simple household hacks to help you save money and live better. Hosts Jeanne and Bruce Lubin offer simple solutions to everyday problems and easy, innovative tips for cleaning, DIY, cooking, organizing, and more. To download podcast episodes not shown here, visit QuickandDirtyTips.com
 
The Public Speaker helps you to inform, motivate, entertain, and persuade better. Lisa B. Marshall, author of "Smart Talk: The Public Speaker's Guide to Success in Every Situation," has short, practical tips that help you to be engaging and memorable every time you speak. It's not just about public speaking, it's about effective communication.
 
This essential guide gives any student the tools he or she needs to bridge the gap between graduation day and the "real world." Our experts have helped millions of people throughout the years, and we've taken the very best of what they have to offer for life after college and created this useful and practical collection. Get the e-book: http://bit.ly/Rw0i1C
 
Tech Talker demystifies technology and cutting edge devices so that even the most tech illiterate can understand what's going on with their computer or smartphone - and what to do when something goes wrong. In this podcast you will get answers to some of the biggest questions people have when dealing with technology. You'll learn new shortcuts, how to decode technical jargon, which gadgets to buy and which to skip, and even how to defend yourself against the dark arts (hackers). No matter if ...
 
Calling all domestic divas (and dudes)! Whether you are an experienced home manager, or living on your own for the first time, the Domestic CEO has easy tips on keeping your home in tip-top shape. What's the best way to manage household chores? How to decorate your home on a budget? How to keep a playroom organized? Is there a simple way to get rid of wine stains? The Domestic CEO will answer these, and many other questions - plus give you tons of expert insights and advice on making your ho ...
 
Modern life has created a ton of etiquette dilemmas that never existed before. But thanks to Modern Manners Guy, you can navigate the minefield of 21st century life with class and poise. Whether you want to get ahead at work, improve your relationships, or use the right fork, Richie Frieman's savvy tips will help you live a more polite, successful life. Check out Richie's book, "Reply All...And Other Ways to Tank Your Career" to learn the secrets of getting ahead at work...or get left behind.
 
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert advice on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
 
The Dog Trainer wants you and your dog to have a wonderful time together. If you've got a puppy, get simple, sensible pointers for raising her. Rambunctious adolescent? Transform him into a civilized adult. As for the grownups, no dog is too old to learn new tricks -- or better manners. The Dog Trainer explains how to get the polite behaviors you want and then turn those behaviors into lifelong habits. Whether you're housetraining, teaching your dog to roll over, or wondering how to evaluate ...
 
As summer draws to a close, there's one question on everyone's mind: Are you ready to head back to school? The Quick and Dirty Tips hosts have compiled their best tips to help you and your kids go back to school in one handy guide. You'll get tricks for studying, saving money on school supplies, and getting organized, as well as quick refreshers on basic math, science, and grammar concepts to help you and your kids succeed right off the bat. Visit QuickAndDirtyTips.com/backtoschool for more ...
 
The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authorit ...
 
The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
 
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Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a parent, or an FBI hostage negotiator, psychological science can give us tips for how to successfully navigate a negotiation. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe…
 
Being your own boss can be rewarding, but missing tax deadlines or paying the wrong amount can lead to expensive penalties. Find out what solopreneurs and small businesses need to know about the self-employment (SE) tax and how to stay compliant. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regu…
 
As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickandd…
 
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the con…
 
Not even light can escape a black hole's gravitational pull, so how do we actually know they exist? And what's the deal with the supermassive black hole at the center of the Milky Way? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Li…
 
Many of us believe (or we've been told by well-meaning others) that our creative passions aren't the stuff careers are made of. Novelist Grant Ginder says that's wrong. The road to turning your creative loves into a career may be a winding path, but it's a path nonetheless. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscrib…
 
The scariest thing about Halloween this year might just be 2020 itself, but that doesn't mean you can't have some safe, spooky fun with your kids. Here are 6 spooktacular ideas. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Check out…
 
Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook a…
 
No matter if you're a good saver or you get a cash windfall, it's critical to know how to manage your extra money wisely. Use this three-step plan to prioritize your decisions and shore up your financial security. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversatio…
 
Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health…
 
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular …
 
Spiders, snakes, heights, political corruption—we're afraid of a lot of things. But what's the difference between a fear and a phobia? And can either literally scare you to death? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: …
 
If you love to create and innovate, and you also love the comfort and security of working for a company, then it's time to consider Intrapreneurship, the perfect blend of both worlds! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook, Twitter, and Li…
 
The last few weeks of pregnancy can be exhausting, but they don't have to be daunting. Mighty Mommy, a seven-time delivery room veteran, shares her advice for making the most of the time right before baby arrives. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversatio…
 
Sleep paralysis is a freaky phenomenon that has inspired ghost stories and alien abduction conspiracies. Fortunately, there's a scientific explanation for why it happens, and also ways to prevent it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook …
 
You can can have money stress and feel anxious about your financial situation, no matter how much you make. Find out the root causes of money stress and 10 strategies to reduce it so you can have a more peaceful life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the convers…
 
What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.qui…
 
Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the news…
 
Whether you're looking to grow clients or get promoted at work, a referral can be your most powerful path to success. But how do you get people motivated to refer you? Here's your simple roadmap to building a referral network that works for you. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regul…
 
Do you have to wait for more than 50% of the group to agree with a minority opinion before it can take over? It turns out, you need far less than that. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytip…
 
You want your kiddo to eat nutritious foods, but kids are notoriously fussy. Stop wheedling and bribing and get creative about exposing your kids to all kinds of healthy options. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Check ou…
 
Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twit…
 
If you’re a homeowner, it’s wise to stay alert for opportunities to reduce your mortgage payment by refinancing. Find out what a mortgage refinance is, common reasons to consider one, and five ways to know if it’s a good idea for your situation. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regul…
 
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitte…
 
Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.c…
 
2020 hasn't been the year you planned for. But with one quarter of the year remaining, this is the perfect time to reflect on and learn from what's transpired so far, and to create a plan for closing out this year with a bang. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join th…
 
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