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We are thrilled to talk about detoxifying your home environment today. This is such an important topic that is often overlooked on one's journey towards health and wellness. Some suggestions that we make during this episode include: 1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home. 2) Remov…
 
We are thrilled to introduce today’s guest, Stephanie Berryman. Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has …
 
We are thrilled to introduce today’s guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us a…
 
We are thrilled to introduce today’s guest, Allie Egan. Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront…
 
We are so excited to welcome today’s guest, Tim O'Brien. Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in 2005. In 2008, he became the manager of Elite Nutrition. During those years, he built a solid foundation of knowledge and expertise. His passion and…
 
Today’s amazing guest is Doctor Jess Bell, a Licensed and Board Certified Osteopathic Physician, Pain Specialist, and Provider of Energetic Osteopathy™. Dr Jess became an osteopathic physician in her early twenties and a pain management specialist in her early thirties. As she worked with pain, she identified that her patients needed more than what…
 
We are so excited to welcome today’s guest, Meredith Essalat. Meredith is a K-8 school principal in San Francisco, CA and author of The Overly Honest Teacher: Parenting Advice from the Classroom which was released on October 13, 2020. With a career in academia that has spanned more than 17 years, she started off in collegiate student activities bef…
 
Today's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life. Marnie shares insight and revelations about her summer and what she has been focusing on each day to bring more joy into her life. Stephanie asks Marnie about her much anticipated memoir that she's been writing a…
 
We are so excited to welcome today’s guest, Lisa Whalen. Lisa Whalen has a Ph.D. in postsecondary and adult education from Capella University and an M.A. in creative and critical writing from Hamline University. She teaches composition, literature, and creative writing at North Hennepin Community College in Brooklyn Park, Minnesota. Her debut book,…
 
We are so excited to introduce today’s guest, Carolina Reis Oliveira, who is the Co-founder and CEO of OneSkin. Carolina holds a biochemistry degree and a Ph.D. in stem cell biology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016 she relocated to Silicon Valley from Latin America to co-found One Skin, a biotech…
 
We are so excited to welcome today’s guest, Indu Arora. Indu Arora, an Ayurveda and Yoga Therapist, considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied …
 
We are so excited to welcome today’s guest, Patricia Ladis. Patricia Ladis, PT, CBBA, is a licensed physical therapist and behavioral breathing analyst who treats athletes, dancers, and pregnant women. She is the founder of WiseBody PT, and was the co-founder of KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded P…
 
RE-RELEASE: This episode with Ben Leber first aired in March 2020 and we are re-running it today because it's a fantastic conversation filled with tips, strategies and inspiration on how to shift your mindset and overcoming your limiting beliefs. Today's guest, Ben Leber, is a retired 10-year NFL linebacker who played for the San Diego Chargers (no…
 
We are extremely honored and excited to welcome today’s guest, Lindsay Dahl, Beautycounter’s SVP, Social Mission where she leads the safety, sustainability, advocacy and giving teams. A nationally recognized leader, Lindsay has been working for over 15 years to remove toxic chemicals from the products we use every day. Working at the intersection o…
 
We are super excited to introduce today’s guest, Marley Comito. Marley graduated this past May from Hopkins High School in Minneapolis, MN and she will be attending the University of Wisconsin-Madison this fall as a Journalism major. Marley is a writer, blogger, vlogger and a podcast host for a podcast called, Spill the Soup. We had a heartfelt and…
 
We are super excited to introduce today’s guest, MaryEllen Reider, who is the co-founder and director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. She strives t…
 
In today's episode we share our favorite dishes and inspiration for how to make fresh and delicious dishes to bring to your next BBQ or summer gathering. We also created a special recipe book with some of our favorite recipes that you can easily recreate. Click here to download their delicious recipes. We also talk about our upcoming 7-Day Function…
 
We are thrilled to welcome Christian Rasmussen, co-founder of MN Nice Botanicals. Born and raised in the northern suburbs of the Twin Cities, Christian Rasmussen met his co-founder Tad in school. After completing a year of college for physics in 2010, Christian decided he wanted to pursue a different path, and dropped out to dive into the Real Esta…
 
We are thrilled to welcome Sara Whicher and Marcy Townsend the co-founders of Chisel Architecture. The team at Chisel provides architectural custom design and a custom process. In their award-winning work while with Midwest-based design firms, eight years together at two firms and seven years at four additional firms, they’ve acquired an incredible…
 
We are thrilled to introduce today’s guest, Jacquelyn Fletcher Johnson. Jacque is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She’s an award-winning author and motivational speaker who has offered individual mastery, mindfulness, and resilience training and coaching to thousands of people through her wor…
 
We are thrilled to introduce today’s guest, Tanya Boigenzahn. Tanya is the founder and director of Devanadi School of Yoga & Wellness, and is an Ayurvedic Yoga Therapist, Thai Yoga Bodywork Practitioner, and Reiki Master with an emphasis in Tantra, Sri Vidya, Buddhism, and Somatic healing. She is honored to be one of the first ParaYoga® Level 3 Tea…
 
We are so excited and honored to welcome Christina Glickman. Christina is a mother, speaker and author of the new best selling book Xtra: The Art of Being. A book meant for the person who’s looking for permission and inspiration to be themselves. She is also a community builder through her successful membership program created for strong, loving, p…
 
We are so excited and honored to welcome Jeremiah McElwee, Thrive Market's Chief Marketing Officer, to our show today. A twenty-seven year veteran of the Natural Products industry, Jeremiah has been on all sides of the business and supply chain, literally from seed to shelf. Jeremiah was part of the initial startup team at Thrive Market and he curr…
 
We are thrilled to welcome today’s guest, Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. Jina guides clients using hypnosis to experience and learn from their past lives so they can make the most of this life. Jina believes that we can use the body as an instrument to create clarity and …
 
"Every Monday is a chance to start a new fabulous week...embrace it! Marnie & Stephanie love Mondays and want you to be excited to kick off your week too. In this episode we share why we love Mondays and some tips on how you can learn to enjoy the start of the week with as much enthusiasm as Fridays. They also announce their new Art of Living Well …
 
We are thrilled to welcome today’s guest, Jean Ketcham who is Aging but Dangerous. Years ago, she made the conscious decision to live a life of fun, spirit and style, and she’s never looked back. After retiring, Jean discovered that 55+ women were not living up to their true potential. Their social circles were shrinking and their lifestyles were b…
 
We are so excited to welcome today’s guest Dr. Gertrude Lyons. Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women’s development, and through her work inspires people to take control of their own personal transformations. She has …
 
We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through — quick and effective workouts, simple and delicious recipes and faith based devotionals. Lindsey st…
 
We are thrilled to welcome today’s guest, Pilar Gerasimo. Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her work as the founding editor of Experience Life magaz…
 
We are thrilled to welcome today’s guest, Chastity Lord. Chastity has spent two decades dedicated to dismantling systems of inequity for marginalized communities. She deeply believes that generational poverty is a social justice issue and that families are the best owners and narrators of their lives. History has proven time and again that building…
 
We are thrilled to bring you today’s guest, Tommy Searle. Tommy is the co-founder/CEO of Wellnest Journal. He founded Wellnest shortly before graduating from the University of Michigan with a Bachelor's in Computer Science Engineering. He's currently living in San Francisco, CA, close to his hometown of Mill Valley. Wellnest Journal is a fun and ea…
 
Welcome to this uplifting bonus episode with Marnie and Stephanie where we share the details of our Spring 7-day functional medicine detox and our very exciting launch of our new membership tribe! Yahoo! 7 Day Detox A Functional Medicine ("FM") Detox is designed to assist your liver and kidneys in detoxifying your body of chemicals from your extern…
 
We are thrilled to bring you today’s guest, Alison (Ali) Levine, who is a celebrity stylist, TV personality, podcaster, content creator and influencer. Born and raised in New York, Ali has worked for some of the biggest names in the Fashion Industry. About 10 years ago Ali and her now husband relocated to Los Angeles, California where she became a …
 
We are thrilled to bring you today’s guest, Audrey Holst. Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness. Audrey has a deep knowledge of the nervous system and extensive t…
 
We are thrilled to bring you today’s guest, Carley Smith, AKA Fairy Gutmother®, who is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease, using food as medicine and focusing on gut health to help heal. She became so empowered by…
 
Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode: We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph an…
 
We are excited to bring you today’s guest, Udo Erasmus. The legendary Udo Erasmus is the founder of Udo's Choice, a line of oils and probiotics found in Whole Foods and other health food stores worldwide. Udo first pioneered Flax Seed Oil and invented the machinery that brought healthy oils to the market. In our conversation you'll hear Udo's perso…
 
We are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K people reclaim their health through her services, including her e-courses. The first time we talked with Karen was in the spring of 2020, where we introduced her and she shared her life and very personal s…
 
We are thrilled to bring you today’s guest, Ashley Sondergaard. Ashley is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of …
 
We are thrilled to bring you today’s guest, Tess Hayes. Tess Hayes is the author of May You Shine: Love Letters to the Hurting, Healing, and Growing Heart, a book meant to bring comfort and inspiration to people of all ages and stages in life. Writing is her way of merging her passion and talent with serving others, which she believes to be a magic…
 
We are thrilled to bring you today’s guest, Lindsey Ranzau, aka "Look about Lindsey" on social media. Lindsey Ranzau is a Minnesota-based travel writer who spends her free time exploring the hidden gems of Minnesota and beyond with her husband, Cole. Her mission is to change the definition of travel from long, expensive, far-away trips to more atta…
 
Welcome to this bonus episode with Marnie and Stephanie where we share our exciting updates and other fun topics going on in our lives. A few of the topics we discuss include: Our community vision board workshop from earlier this month (it's not too late to make yours if you haven't yet). The huge success of our January 7-day liver detox and the aw…
 
We are thrilled to bring you today’s guest, Jenny Breen. Jenny has been a professional chef and advocate for local and sustainably raised foods, working directly with farmers and producers in the Twin Cities area, since the mid 1980’s. She was co-owner of Good Life Cafe and Catering, a sustainable and whole foods business from 1996-2013. She is a 2…
 
We are thrilled to have Psychotherapist Kirsten Rewey back on our show today. Kirsten is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and she also enjoys assisting teens and families in crisis. In today's episode, she’s joined by her 19 year old daughter Sophie, to talk about the very importan…
 
We are thrilled to bring you today’s guest, Tatiana Lampa. Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer. She is a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Tatiana has also launched her …
 
We are thrilled to bring you today’s guest, Sue Kanter. Sue is the owner of Engage Physical Therapy and Wellness, a private physical therapy practice that specializes in helping people get back to moving better, with less pain and getting back to a more active life without expensive drugs and surgeries. Sue has over 25 years of experience in the he…
 
We are thrilled to bring you today’s guest, Meg Cadoux Hirshberg, breast cancer survivor and the co-founder of the Anticancer Lifestyle Program, an online lifestyle transformation course for cancer survivors and those interested in disease prevention. For most of her career, Meg was a freelance writer for magazines, and for six years wrote a column…
 
We are thrilled to bring you today’s guest, Maria Uspenski, the founder and CEO of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. The Tea Spot’s vision to modernize the loose leaf tea experience has held steadfast since the for-profit philanthropic company was founded in 2004. Maria,…
 
Happy New Year! As we round out 2020, we know very few of us will be sad to see it go. We encourage you to reflect on the silver linings that the year may have brought you. We want to let you know we are grateful for our listeners and we wish you a happy, healthy and wonderful 2021! In today's episode we discuss one of our favorite topics, 2021 Hea…
 
We are thrilled to bring you today’s guest, Natalie Halt, who shares her very personal journey from being a professional water skier in her 20’s to becoming a sommelier, and most recently hitting her “rock bottom” and then finding a new passion in the world of zero proof drinks. With roots in the culinary meccas of both New Orleans and Charleston, …
 
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