Meditation Minis Podcast public
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
 
If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
A thought-provoking, inspiring and engaging podcast with information and insights on how to live a happy and empowered life in sync with the Universe at the intersection of science and spirituality. It promotes the principles of Quantum Living® through guest interviews, reflective commentaries, stories, guided Theta meditations and coaching minis. A modern New Age show with a twist. Hosted by Anna Anderson, The Quantum Coach - an internationally accredited life coach, spiritual counsellor an ...
 
From the simple to the sublime, our new podcast series celebrates pleasure in all its forms. With nature as our guiding force, we’ll be taking you on a sonic journey into the realm of earthly delights with mini-docs, how-tos and guided meditation experiences. Best enjoyed on a relaxing walk, blanket on the grass or moment of quiet in the great outdoors, this series is designed to help you escape, be inspired and discover the joys of nature.
 
Start your mornings off right with a mini-retreat to feel better, get more done, and live this life confidently, energetically, and abundantly. Each weekday at 7am ET, I'll be sharing easy access doors to help you find Peace in chaos, Love in fear, Silence in noise, and Light in darkness. You’ll start recognizing the Go(o)d in everything, including yourself. Listen anywhere you get your podcasts, and please rate and review Go(o)d Mornings if you enjoy it! **10% of revenue generated from this ...
 
Hello friend - I'm Blair Dreessen, Human Design + Embodiment Mentor, SoulFlow™ & Love Vibe Facilitator, 4/1 Self Projected Projector, wife and Mom. I support women through the unbecoming process so they can feel safe in their bodies and safe in embodying their truth so life, biz, & wealth just naturally flows. The Spiritually Intimate podcast is the space where we get to have fun in all of the expansive and beautiful conversations that begin to unfold through the journey of becoming more dee ...
 
Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released almost daily. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tricia Carr ...
 
Are you interested in knowing How To Not Get Sick And Die? Well you’re in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professiona ...
 
A podcast examining what healing really means. Exploring the journey to better health, physical, mental, emotional and spiritual. Through interviews with health practitioners and individuals who have been on their own healing journey, this is a podcast for anyone wanting to gain more insight into the healing process and empower themselves to embark on their own healing journey or deepen in to their practice. Hosted by Frances Browning of FlowSpace Healing
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your intuition and choosing an empowered mindset. Your host, Kelsey Low, has traveled to over 30 countries and many of them she traveled alone. She discovered the freedom of trusting in intuition and curiosity to meet new people and find new opportunities by getting uncomfortable. She currently is a Sel ...
 
Welcome to the Morning Meditation Minis - your place to start (or restart) your day. Clear out unproductive mind patterns and replace them with powerful, positive thoughts instead. Join host Chel Hamilton on a topic-specific journey each week designed to support you in taking your mindfulness and meditation practice to the next level. Questions? Visit http://morningmeditationminis.com for all the details Or write hello@morningmeditationminis.com To get all 3 weekly episodes follow on Spotify ...
 
That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl
 
Audiosnack is a mini-podcast by Naaackers. On this podcast he posts conversations with other content creators, valuable clips from live Podcast on Twitch, weekly ramblings, and goes over the schedule, announcements, and details surrounding his Twitch channel. All a bit shorter in length. Ya know, like snack size.
 
Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood. www.claireobeid.com/podcast This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the ca ...
 
Welcome! My name is Cheryl J. Reynolds and this podcast is for you-the overthinkers who want to think less. If you suffer from overthinking, analysis-paralysis, or if you find yourself chasing those shiny objects all the time, then this pod's for you! It's about time you decrease your overthinking so you can feel focused, patient, and of course... calm. Don't you agree? In this pod, I talk about the overthinking "sneaky" mind and how you can calm it down naturally with mindfulness, hypnosis, ...
 
My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts ...
 
Dharma Drops is a little bit about yoga, a little bit about life, and a little bit about whatever. Dharma Drops was born out of resistance to the norms, standards, and dogmas that often permeate the current yoga culture. It is an unscripted, conversational podcast that explores topics both related and unrelated to yoga. At the heart of the podcast, we honor the teachings and lineage of yoga. But we also recognize that there is no singular way to be a yogi and that there is more to life than ...
 
Welcome to Kundalini Awakening. I’m Robert Morgen My goal with this broadcast is to provide tools and resources for those interested in meditation and Kundalini Awakening. Some of the exercises that I’ve already posted here are from my Easy Meditation Course. In addition to the exercises and guided meditations I’ll also be posting some audio lessons. These mini-lectures are based on my experiences with awakening my kundalini. I’ve noticed that many people who have awakened tend to have some ...
 
Calling all yogis, mystics, and spiritual practitioners! Welcome to your destination for the wisdom and tools you need to step into your role as a spiritual leader in today's modern times. We are being called to support others with our work, and make more impact with our gifts. Come learn exactly how to do this with the diverse tools of the Modern Mystic including: yoga, astrology, tarot, psychology, alchemy, spirituality, divination, and ritual. No crystal will be left un-turned, and no inc ...
 
Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. This is a podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of a ...
 
Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this po ...
 
The Sanskrit word Chit means Consciousness/Awareness. Get Your Chit Together is a monthly ancestrally inspired podcast co-created in love and connection to the well Ancestors. This podcast serves as a bridge between the Earth and Ancestral realms offering ancestral wisdoms for living a more balanced and ancestrally resourced life. Through meditation practices, self-care and spiritual healing practices we explore how to live with intention as a Co-Creator and true Ancestor Returning, while mo ...
 
Divorce is not an event, it is a process and, like many other processes, preparation and planning can make the difference between positive outcomes and disaster. Getting SplitReady is your source for information on the issues and considerations that should be part of your plan. We bring you poignant, informative and sometimes humorous perspectives from top industry professionals and experts. Join us for unscripted and honest discussions with our expert panels on top professionals and thought ...
 
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show series
 
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available…
 
"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 7 of a…
 
In this episode of Bulletproof Radio, Dr. Jen Ashton brings a wealth of experience to the podcast as a physician, a medical correspondent for international news media, and an award-winning journalist. As the ABC News’ Chief Health and Medical Correspondent for nearly a decade, she reports on major health and wellness issues across all ABC News plat…
 
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage s…
 
This has been a tough 18 months, hasn’t it? Somedays, even with the light of vaccines and seeing friends, I still feel unsure I can handle all that feels broken in the world. The amount of divisiveness feels unsurmountable. Political parties, masks, vaccines, racial injustice, voter rights. It feels like everyday we hear of decisions being made, an…
 
Let's shine a spotlight on something that so many of us mothers experience and feel, yet often don't discuss. Worse still, many of us are totally unprepared for.That is, the life-changing experience of identity loss that happens (for many of us women) when we become mothers. Depending on our level of support - the tribe we have around us, the syste…
 
4 Questions to get you out of your head and into action! These 4 questions I use ALL THE TIME!! enjoy <3GLOW Self Love Mastermind is open for enrollment!! doors close June 15th, 2021!!!http://www.kelseylowshow.com/glow2021------Download a free Intention Setting Journal Prompt here:http://www.kelseylowshow.com/intentions…
 
"Visualizing myself being calm before a stressful situation helps me release anxiety about it." ~ Abigail, fellow meditator from Orlando, FL Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begi…
 
Tricia Carr takes a metaphysical and mystical lens to Luke Chapter 22 of the magickal book called “The Bible” to interpret why religion believes that Jesus took away the sins of the world. Tricia discusses how Jesus created a global karma free zone by crystallizing his aura with Light. Also discussed, a few moments in this Bible chapter in which Je…
 
"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 4 of a 7-day New Ways to M…
 
This episode of Bulletproof Radio combines important information about mold from two leading expert physicians treating patients today. Over more than 25 years of a 50-year medical career, Dr. Neil Nathan has become a researcher, complex medical problem-solver and healer of mold toxicity. He treats patients who become too toxic and sensitive, and d…
 
And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make this year a little better and help people get a lot more out of their experience this year I wanted to provide you with some challenging questions in order to facilitate your growth in the world of hea…
 
"I've already noticed that I am most stressed in the mornings. By taking simple steps to prep for my mornings the evening before and by waking up even 15 minutes earlier, my mornings are so much less stressed." Caroline, a fellow meditator from Raleigh, North Carolina Do you recall how you responded to the most recent stressor in your life? Would y…
 
This week’s mini meditation is a special offering from my meditation app, Shoreline. ⁠ In this meditation, The Call of the Lizard, you'll hear the sounds of Kalahari desert in South Africa in the evening. You can hear the winds blowing and the quiet call of the barking gecko. Within this meditation, we reflect on the energy of both the desert and t…
 
"I love what I do but the burnout sometimes leaves me dreading going into work some days." Gianna, a teacher and fellow meditator from New Jersey Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to…
 
A meditation specifically designed to help relieve pain. Support WMU Sponsors: Curable. The Curable app uses modern neuroscience research and mindbody tools to help relieve all kinds of chronic pain. So don't sit in pain any longer. Get 50% off retail price just by using the WMU link: getcurable.com/wakemeup. About Wake Me Up: Welcome to Wake Me Up…
 
When was the last time you recall responding to stress? Would you respond that way again? Or, is there a better way you'd respond? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 1 of a 7-day New Ways to Manage Stress series, 1003-1009. YOUR WEEKLY CHALLENGE Stress Makeover Pay close att…
 
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to …
 
“Dream big. Start small. Begin now.” ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live…
 
Listen to Episode 083:Finding your wholeness through inner silence. A journey of coming home to yourself.This episode explores the journey of coming home to yourself. Finding wholeness through inner silence - an experience I'm learning to embodying more and more.Years of deep spiritual work, studying, exploration of the self, the female psyche, the…
 
Today we are talking all things trauma and mental health with Licensed Integrative Psychotherapist & Trauma Specialist - Melissa Lapides. Melissa has made it her life's work to not only safely support women in their own healing & trauma, but to ensure that fellow coaches, leaders and healers are learning how to safely work with trauma when they are…
 
“Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once they’ve routinized the right habits.” ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procra…
 
When Dr. Jill Bolte Taylor was 37, she had a stroke that completely shut down the left hemisphere of her brain. Her eight-year recovery led her to some of the greatest discoveries of what our brains can do. Dr. Jill is a Harvard-trained and published neuroscientist and neuroanatomist with a broad area of brain expertise. She’s also well known for h…
 
Now, I know y’all know that I am a deep lover of oracle cards, and the first episode I did on working with oracle cards is still one of my most popular episodes! So, today, I am THRILLED to share an interview with Tarot & Oracle card creator MJ Cullinane. MJ has created numerous magical and beautiful decks. The two I currently own are the Urban Cro…
 
"All change is hard at first, messy in the middle and gorgeous at the end." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past…
 
Today on the show get to learn from our guest speaker Lyndsi McLane - Social Media & Network Marketer, Content Creator, Podcaster, & Military Spouse. Lyndsi has been in the personal development realm and entrepreneurial space for several years now and has definitely experienced all the highs and lows that come with it. She openly shares with us abo…
 
Sounds familiar? Yes, it’s a sequel! An expansion on the previous episode "Karma, Free Will or Destiny – Who’s in Charge of your Life?" (QL056) so I suggest listening to that one first. In this episode, I share further insights on the interplay of these three Personal Designer Programs in our life, with tips and strategies on how to get the most ou…
 
This episode of The Healing Journey podcast is with Victoria Fenton. Victoria is a Health Consultant and Life Coach who works with a wide range of modalities: from Functional Medicine and Nutrition through to Trauma-Informed Somatic Therapy, Parts Work and Mindset Coaching. She works with a wide spectrum of clients, supporting those with chronic il…
 
Today's convo with our special guest Maxie Greene was soooo much fun to record and we really do dig into literally all the things! Maxie is a Spiritual Life Coach + Love & Energy Mentor, who helps women clear their fear and move into alignment and joy thru using intuitive + energetic practices. It was through her accurate AF and extremely powerful …
 
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