Melody Barrons Ketogenic Diet Specialists public
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…Oh and we are talking about sweet potatoes. Sounds a little like we’re all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations? We mentioned the KetoMojo in the show. If you want an easy way to purchase just go here.…
 
Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even inte…
 
Check out today’s episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live. Take a moment today and leave us simple review on iTunes. We make every effort to share our hone…
 
We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics that continually come up within conversations with clients today. Can I have dairy? What should I test my Blood Glucose? Why is my Blood Glucose high in the morning? How to best take advantage of the …
 
It’s been a while! How are you guys? We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let’s just talk about how much fat we are eating! That’s much more fun. If you don’t already follow us on Instagram head over to our page and check out our Instagram Stories. That’s where I’m posting daily…
 
Ya Basic! Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let’s keep things simple! Stick to the BASICS! The big changes. Those micro changes will come in time. But if you’ve been living this high fat li…
 
Today we have two topics that go together quite nicely. When is it time to take a recovery week or rest days? How do you structure a recovery week? What are the benefits of rest and recovery? How much protein and fat should I be eating? How does my protein and fat ratio relate to my activity and recovery? Why doesn’t Melody follow her own rules? To…
 
Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern. Is that wrong? No it’s not wrong. But this may be the wrong focus. We all want to be healthy. But in all honesty…
 
Hey guys! We are all still living that quarantine life. We hope today’s podcast finds you healthy and happy! Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you’ve been doing something for a while there comes a time when you just need to get back to what made it work at the beginning! We are talking a…
 
Don’t get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn’t always prudent for everyone to do it consistently for long periods of time. I’m not talking about planned extended fasts that are designed to reset the immune system. I’m talking about continuous Intermittent Fasting. That’…
 
This has been a surreal few weeks guys! Today Steve and I wanted to just show up and chat with you about some of our experiences during this Covid19 quarantine. Much of the world’s population have been instructed to stay in their homes and most non essential businesses are closed. Yet many others who are essential workers are giving everything they…
 
We are sharing some of our ideas, thoughts and plans for this period of time that we are all being asked to practice Social Distancing. I know some of you have been doing this for years! But in all seriousness there are some key things to discuss about this topic. Join us for this chat and let us know what your plans are and how you’re navigating t…
 
We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue… it seems to fall apart. What falls apart? Usually it’s the sleep cycle. The onset of Insomnia is not only frustrating but confusing! Why am I having insomnia issues on this super nutrient dense diet? We are tackling this subject for you because Ladies!…. …
 
In today’s episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it’s easy to become anxious and a little overwhelmed. But there are things that are within your control that can make a difference in your health not only day to day, but in the event of a health crisis. To se…
 
We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes! We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequ…
 
Today we are discussing some of the ways in which sugar weakens and suppresses the immune system. And now that my gut bacteria has been completed annihilated and I’m off antibiotics , it’s time to start rebuilding that inner terrain. What are some of the key things to know about rebuilding gut bacteria and what should you avoid? We appreciate you g…
 
With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indul…
 
This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let’s not forget about the people in our lives who don’t see eye to eye with our choices. How do we navigate the Holiday gatherings and keep the peace? Some of the items we mentioned: Redmond Real Salt (Affiliate Link) Ultima Repl…
 
Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation…and a whole lot more. A few of the items we mention in this episode: Redmond Real Salt Our Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge! Contact a Nutritional Therapy Practitioner or Personal Trainer Thank…
 
Today we are hitting several topics. One particular item of interest…should you or should you not supplement while eating a Carnivore Diet? Now let’s go chew the FAT! Get your KetoCon tickets before they sell out! There is a limit so don’t dilly dally around. KetoCon Tickets HERE! Dry Farms Wines for all your Holiday Gift Giving! I love cooking wit…
 
Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! Did you know we have T-shirts available! Fat Coffee Shirt Be sure and follow us on Instagram and catch our IG Stories daily! KetoCon Tickets! Get them! Meet…
 
Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well… We are chatting about a few other things today: Sustainable Living Homesteading Eating at Restaurants Choosing Keto Diet Publications (Books and Magazines) Marathon Training …
 
If you’ve been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here’s a little bit about her for those who haven’t yet been inspired by her journey. We are talking about THE most decorated Masters Ath…
 
We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you’ve witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community. Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply in…
 
Running on meat. That’s basically what we are doing. Can you build muscle, have endurance and just be overall fit and healthy eating a meat based diet? We are testing it all! This is our Back to the Future Keto episode! We are reminiscing about our humble keto beginnings and some of the mistakes we made a long the way. If you’re new to keto be sure…
 
Today we are sharing some recent experiences involving our Intermittent Fasting routine and why fasting becomes more important as we age. Why we changed our eating schedule How it affected our sleep and performance Do we like the new eating window and will we be sticking to it What does your eating time have to do with Circadian Rhythm Why it can b…
 
Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice. In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her…
 
We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival! Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for yo…
 
We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too! Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let’s chew the fat…or drink some water…or just sit there. eat fat and prosper! Steve and Melody Follow our shenanigans on Instagra…
 
We have some hot topics this week! One of most important test you can get done for your peace of mind Is the internet limiting the visibility of select websites? The Amazon Rainforest fires and beef Meal Prep for travel on a Carnivore Diet Results of some experimentation we did this last week and the most important topic…Melody got a new barbell! F…
 
Welcome back to The Tactical Kitchen Show friends! We get this question so often when someone talks to us about how we eat…”What alcohol do you drink?” If you’ve been around here for a while you likely know our answer to this one. We are sharing some of our personal experiences on this episode about how we approach this topic and how we feel about …
 
Hey guys! We made a little mistake this weekend and want to share some information with you on how to avoid or fix the situation if it happens to you! We are also sharing some noteworthy news related to our beloved beef and what you need to look for on new labeling terms concerning a common sweetener. So come on and hang with us for a little while.…
 
We are on day 22 of a No Dairy Carnivore Experiment. Today we are sharing some of the improvements we have noticed. Check out our Instagram Stories to keep up with us everyday. We love interacting with you fine folk. Are you a Carnivorous Human that would like to tell your story on our show? Send us DM on Instagram and let’s connect. Eat Fat and Pr…
 
We have a FIRECRACKER of an episode for you today! Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says, If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD Today’s episode is extra spectacular because not only have Dr. Berry returning…
 
This is our very first minisode installment of Fitness Friday for the Over 40 Carnivore Athlete! Yes, it is a narrowed down topic for sure. We hope all three of you enjoy the show! The question came in concerning Frequency and Duration of Workouts and what’s optimal? This is a big question with a lot of nuances. So let’s go chew the fat! Here’s a s…
 
Kristin is our very first return guest on The Tactical Kitchen Show and we couldn’t be more excited. Kristin is a speaker, consultant, coach and founder of Energetically Efficient! She has completed 24 Marathons…yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes. She is also a Pro-Card carrying Natural Bodybuild…
 
First let me apologize to Sue for introducing her as a Power Lifter during the recording of this episode. If you’re not a weightlifter this may not mean anything to you. But, if you’re a competitive Olympic Weightlifter crushing records you will likely want the hosts to get your title correct! Sue Spencer is a 65 year old competitive Olympic Weight…
 
It’s hot! It’s humid! We are talking about sweat and electrolyte loss today! If you live in an area where you are experiencing hot and humid temperatures and you’re eating a ketogenic or a carnivore diet and you workout…then this is the most important supplement you need. It’s so simple it’s almost ridiculous. But we have been warned about over con…
 
We just rolled in from Austin! But before we start unpacking our stuff or workout, we want to unpack a little information for you guys! There was a LOT going on at KetoCon and this was our very first time to go. We plan to make it a yearly habit. This community is so special and amazing. You can only imagine what happens when you get a huge group o…
 
We hear this one all the time…”Well, you won’t know if you’re healthy unless you have had bloodwork done!” Is bloodwork the ONLY way to know if your current diet is working for you? Meh…we are going to say a big NO to that one. We think bloodwork has it’s place for sure. We get our bloodwork done yearly. But perhaps some of the tests you want or th…
 
This is a special episode! We reached out to Dave Hippensteel and he was so gracious and agreed to spend a little time chatting with us about his journey. David Hippensteel is a 6 -time CrossFit Games masters athlete and the champion of the 2016, 2017 and 2018 Masters 60+ Division. Now before you think to yourself… “Don’t they make it easier for th…
 
In Episode 51 today we talk about one of the most important topics concerning our health…and that’s SLEEP. This is our story. If something we are doing or trying helps you to achieve a healthier state of being, then we couldn’t be happier. But… Remember, we are not doctors and this podcast is filled with our experiences and sometimes our opinions. …
 
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