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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Our team at Savior Realty has been serving homeowners and helping the local Dallas Fort Worth community since 2015. Our goal is to help burdened homeowners who, due to various reasons, need to sell their homes. Our desire is to partner with our local community to help those in need. We give back a percentage of our profits to local charities that benefit the community, like the YMCA of Dallas, Dallas Area Habitat For Humanity, and 6 Stones. We are not just looking for house transactions; we ...
 
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Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)! Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about. He came on to talk about that event, Hyrox, his thoughts on Sp…
 
Another weekend, another event! It feels good to be running trail races and OCR again! This weekend Mike volunteered at BoldrDash Winter Dash at the "Wannabe" Destroyer obstacle and had a great time cheering on participants. Towards the end of the event he set out to sweep the 5 mile course which is when the heavens opened and it rained like it has…
 
A form of fermented tea, known as Emperor's Pu·erh tea, has been used for over 500 years in China as a medicinal tea. Recent studies show that it contains compounds that naturally lower cholesterol. Listen in this week as Dee explains the chemistry of this tea and how to use it safely to lower cholesterol levels. Link to purchase Pu-erh Tea: https:…
 
FIT Challenge knows how to put on great events, both trail and OCR. Robb McCoy, the race director, has also learned how to put them on safely amidst a pandemic and helps prove that races can safely happen! Mike ran both the 5 miler and the 5k options at the Cumberland Monastery and had a great time at the events. Unfortunately there was also a lot …
 
Jordan Hamm fills in. The Cardinals are addressing many needs at WR and OL, but they’re also losing some key players in free agency. Iowa basketball head coach Fran McCaffrey (16:10 on podcast) discusses the upcoming matchup against GCU in the tournament, and what it’s like to be a lower seed that heavily favored to lose. GCU Forward Gabe McGlothan…
 
Jordan Hamm filling in. The Cardinals are quiet through one day of the legal tampering period, outside of a few resignings. Fitz watch continues. 247Sports Brandon Huffman (11:19 on podcast) tells Jordan his thoughts on the next few Arizona high school football recruiting classes and the classes of Arizona and Arizona State University. Brandon McGe…
 
Jordan Hamm is filling in for Brad this week while he travels to the Lone star state. Claudia Faust joins Jordan to discuss the weather, “legal tampering,” the Cardinals, and more. Senior Writer of GCULopes.com Paul Coro (13:50 on podcast) discusses the magnitude of GCU punching their first ticket to March Madness. NFL Network insider Cynthia Frelu…
 
Rat Race has been putting on incredible events in Europe for years and Mike has specifically had an eye on their Dirty Weekend since it began! This is just one style of the many that they have been putting together. Now Rat Race USA is starting up with plans to bring similar adventures to Americans! Their site isn't up yet since this is all relativ…
 
Brad discusses the expectations for the Arizona Diamonbacks about two weeks before the season starts. Frank Isola (14:37 on podcast) discusses the national view of the Suns and what moves they could possibly make before the trade deadline. Devon Henry (26:05 on podcast) previews the Instacart 500 happening on Sunday at Phoenix Raceway. The post Dia…
 
Brad discusses a ‘slower’ week of sports in the valley. Fantasy Football guru Michael Fabiano (12:47 on podcast) updates how all the offseason moves impact fantasy football next season. Of course they discussed Dak Prescott’s contract with the Dallas Cowboys. Sande Charles (29:44 on podcast) caught up with Brad to explain her deep dive story on wom…
 
Brad, Spurge, and Claudia discuss spurge’s weekend in El Paso, the name for Claudia’s hiking series, and the Harry and Meghan interview with Oprah. Arizona media legend Bruce Cooper (17:00 on podcast) joined Brad to talk about his life after retiring from 12News, the Cardinals upcoming draft, JJ Watt, and more. The post Claudia’s Hiking Series, Bru…
 
We had kept our eyes on Hildervat's first event last year and they were able to host a successful event during the pandemic! Since their inaugural race was so successful, elites from all over North America have signed up to conquer the Jacksonville Beach Battle on May 22-23! Show some love to this local OCR by liking them on Facebook, following the…
 
Brad, Spurge, and Claudia chop it up about the ASU football schedule for 2021. The Suns play the Lakers in a meaningful game. Peter King (15:44 on podcast) gave his initial thoughts on JJ Watt signing with Cardinals. CEO and President of Desert Financial, Jeff Meshey (25:34 on podcast) discussed the upcoming Phoenix heart walk as well as business i…
 
Welcome the newest member of the Sports360AZ team, Claudia Faust. She joined Brad to discuss her journey. Devin Booker dropped 43 last night and the Suns keep winning. Peter King (16:22 on podcast) gave his initial thoughts on JJ Watt signing with Cardinals. He was surprised. Doug Haller (26:12 on podcast) talks about the storylines for ASU footbal…
 
It's another year for another one of Evan Perperis' Ultra OCR Challenges! This time he decided to take on a version of his OCRmill while wearing a hypoxic generator which effects the oxygen that he will breathe for the full 6 hours of his event, OCRmill 21,000 Feet! Listen to hear how you can support the fundraising efforts, participate in the virt…
 
Brad and Spurge discuss the latest news of the day. Russell Wilson might be on the trade block, might. This would affect the Cardinals. NAU broadcaster Mitch Strohman (17:27 on podcast) talks about the Lumberjacks season opener on Saturday. The post News Of The Day, Offseason NFL Rumors, NAU Broadcaster Mitch Strohman first appeared on Sports360AZ.…
 
It’s Brad’s birthday. Brad and Spurge discuss Lyndsey Fry and other Arizona stories. Former Suns player Danny Manning (7:13 on podcast) joined Brad to share his stories from tv and with the Suns. John Kentera (23:05 on podcast) from 97.3 The Fan in San Diego talked about the Fernando Tatis Jr. contract and his thoughts on Padres and Dodgers rivalry…
 
What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant. Listen in this week as Dee explains the various foods and other sources of alpha-lipoic acid and the roles it plays in metabolic health such as managing blood sugar, blood pressure, weight loss and more. L…
 
Diversity in sports! Basketball, football, and soccer all have it but why doesn't OCR, triathlon, or other endurance sports? This is what the Overcome All Obstacles Foundation aims to change! Elite start lines at obstacle course races are objectively monochromatic which is a massive challenge when it comes to drawing a more diverse group of athlete…
 
It's a very different type of episode this week as it is more of a video game review! Ring Fit Adventure is an RPG where you use exercises to traverse across worlds and defeat monsters. It teaches you great fitness and nutrition tips while providing a serious workout! Mike has been playing this game for the past 50 days and intends to keep playing …
 
Mike reached out to Dan Inglis, the president of The Colonial Road Runners, to have him on to talk about the running group. Mike has been a member for the past few years but hasn't really had much of a chance to get to know the new president so this was a great conversation to get to know him better. This is one of our wicked local focused episodes…
 
We had the pleasure of having Mike Apfelberg, the president of The United Way of Greater Nashua on our show to talk about Virtual Blizzard Blast! Are you tired of all the similar virtual races like we are? That's fine, this is a much more unique version geared to help their local community. Odd are that you may not specifically live in southern New…
 
We needed to make a last minute switch since our original guest became unavailable and that's when Victor slid into our DMs! Victor Quezada is someone that we have heard about throughout the years but never had the chance to talk to, so this turned into an excellent opportunity to get to know him better! He also partnered up with Whoop so see if he…
 
Katelyn spoke to fellow New Jerseyan, Cole Crosby! Cole just completed the New Jersey Point2Point FKT. The New Jersey Point2Point started in High Point State Park and ended at Cape May Point State Park (in case you were wondering these points are over 197 miles apart). 0:00 - 3:10 - Intro 3:10 - 6:20 - Quick News 6:20 - 6:38 - Content Preface 6:38 …
 
More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to improved immunity and digestion. Listen in this week as Dee discusses what Berberine is and how it works to boost your health. Link to Berberine for Improved …
 
We were interested in learning more about The Obstacle Racing Collab, so we had fellow podcast host Rich Ryan on. We talked to him about being an athlete, his podcast (The Reinforced Running Podcast), as well as his hopes with this new collaboration with up and coming OCR athletes! Don't forget to support Rich Ryan's podcast, Reinforced Running Pod…
 
Mike hosted another OCR Podcaster Roundtable Chat! This time with Jason Dupree and Anna Landry (from OCR Talk), Josh Chace (from ORM's Davis and Chace), Scott "The Fayne" Knowles (from I am a Spartan) and Kim DeVoss (from OCR Coven). We talked about some 2020 OCR topics, like Spartan buying Tough Mudder, The Spartan Games and prize money coming bac…
 
It's time for our second of two 2020 recap episodes! If you missed part one with our funny moments then check it out here! 2020 has been a strange year that likely won't be remembered well but we hope that this episode provides some great life lessons from our show so you can leave 2020 better than you went into it! Why are we so confident in our s…
 
It's time for our first of two 2020 recap episodes! 2020 has been a strange year that likely won't be remembered well but we hope that this episode brings a smile to your face! It is a compilation of the moments in our show this year that we thought were funny! 0:00 - 2:10 - Intro 2:10 - 8:27 - Quick News 8:27 - 9:00 - Content Preface 9:00 - 3:38:0…
 
Mike is usually pretty grumpy but he decided to try something new called optimism and looking on the bright side! With this new lens, Mike and Katelyn look back over at the shit show that was 2020 and identify somewhat hidden great things that happened this year! 0:00 - 2:52 - Intro 2:52 - 14:34 - Not Quick News 14:34 - 15:28 - Content Preface and …
 
We finally had a chance to speak with Rebecca Hammond, Harvard MD and elite OCR athlete! We wanted to have her on early on in the pandemic but everyone else seemed to have had the same idea. We figured we would save our questions for the next time that we saw her at a race but little did we know that this pandemic was going to take a long time and …
 
We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest! Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public. Quickly thereafter, he became one of our favorites for his determination th…
 
We weren't able to go and cover FIT Challenge in person due to it being out of state (where we can't go because of COVID) but we did get to have the women's winner Meg Julian on the show! Meg is one of our favorite athletes in the Northeast, she is pretty consistent as a podium threat, proud Newbsanity member, and always great when we get to chat w…
 
With Virtual World's Toughest Mudder happening last weekend we wanted to have someone from the event on to talk about it. Mike and Katelyn also had an unrelated talk about how they never really had the chance to actually talk with one of the event Zoom hosts Carlo Piscitello despite being in a group message with him for the past year. It was a slig…
 
Virtual World's Toughest Mudder was this weekend! We couldn't get too excited for the event but the news about 2021 WTM got us pumped up and Katelyn figured that we should talk about some WTM memories from 2017-2019! 0:00 - 2:21 - Intro 2:21 - 6:45 - Quick News 6:45 - 7:25 - Content Preface 7:25 - 30:13 - World's Toughest Mudder Memories 30:13 - En…
 
We hit episode 200 without missing a single weekend! We have put a mind blowing amount of hours into this show and felt that we should celebrate it in the same way that we did for episode 100 back on October 2nd 2018, by doing it live! Live content is very different from how we usually record so the setup was a bit distracting for us. We didn't edi…
 
We all know that OCRWC in Stratton, VT was cancelled this year. I, like many many others was upset by this but figured that we could celebrate OCRWC and all the work that Adrian and his team do in a different way! I reached out to Adrian Bijanada to come on the show so we could discuss his athletic background, the history of OCRWC, highlights over …
 
We have wanted to have Kim DeVoss (host of the podcast OCR Coven) on our show ever since she released her very first episode back in July. However, we wanted her to build up a backlog of episodes (so you can binge her show now) before we had her on our show! 0:00 - 1:59 - Intro 1:59 - 7:20 - Quick News 7:20 - 7:47 - Content Preface 7:47 - 48:42 - K…
 
Listen to hear some old familiar voices - Javier Escobar, Josh Chace and Michael Stefano! Javier Escobar ran (and finished in fourth place) in the 8k and Josh Chace and Mike ran the 25k! Mike also had the opportunity to interview Race Director, Dave Hooper! 0:00 - 3:40 - Intro 3:40 - 9:53 - Quick News 9:53 - 10:30 - Content Preface 10:30 - 40:18 - …
 
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