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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Coaching Uncaged is a podcast that takes a running jump into all things coaching and unapologetically pushes the boundaries of how we think about the art of coaching. Centre Director of Animas, Robert Stephenson hosts this engaging and eclectic mix of roundtable discussions and deep dive interviews that explore some of the industry's biggest questions, provoke thought, challenge assumptions, and change perspectives. From experts to authors to thought-leaders both within the coaching industry ...
 
Ivan Gomez: DJ,Producer,Artist. Guareber Recordings Owner Info Booking contact: ivangomezmusic@yahoo.com ● BEATPORT: https://www.beatport.com/artist/ivan-gomez/70053 ● SPOTIFY: https://spoti.fi/3f9LeCz ● APPLE MUSIC : https://apple.co/3d6RglH ● INSTAGRAM - http://bit.ly/2bdk9x8 ● APP STORE : https://apple.co/2Yh5dcz ● PLAY STORE : https://bit.ly/2Yh4FmZ ● FACEBOOK - https://bit.ly/2m5lL6k ● FANPAGE - http://bit.ly/2b7Wj8x ● SOUNDCLOUD - http://bit.ly/2bAy3hF BIO(English) Ivan Gomez, born in ...
 
Computer Music Live / Citrusonic is a weekly podcast dedicated to Live Computer Music Performances. This show features Live Underground Jungle, Techno, DNB, Hip Hop, Dubstep, Future, Noise, Synth, Trance, Pop, DJ, Mixing, Battle, Records, Music, Altering, AM, FM, Modulations, Radio, Computer, Harmonies. Thunderous Scratch-Tracks, Techno, Glitches, Old, Skool, Breaks, Ejects, iDose, Chaos and Bass. An hour long podcast of Fresh Original Electronic Dance Music. Menacing Cantus Firmus Basslines ...
 
Remember that little kid from Indiana Jones? Google "Short Round" and you will find a little asian kid hanging out with Harrison Ford and also some images of one of the hottest new talents in the Melbourne underground scene. Five years ago Vincent Fir aka Short Round found an underground scene that he instantly fell in love with and had been a part of ever since. Being inspired by the sounds of Orkestrated and Kalus, Short round spent endless hours perfecting his skills on the decks and when ...
 
Jumping Jack - The Austraian DJ Jumping Jack has been a regular within the Australian dance scene for almost 25 years now. From playing raves as one half of the infamous ‘Flow Motion’ to super slick city clubs, the boy who played his first set at the now defunct Daily Planet Night Club in Sydney back in `91 has firmly cemented himself as a permanent feature of the club circuit. Paul was first drawn into the dance world after going along to one of the huge indoor dance parties that used to be ...
 
Adam Watts is a DJ/Producer originally from Sydney, having spun at many of the biggest parties & clubs in Australia and internationally. Adam is inspired by soulful vocals, circuit tribal beats, uplifting progressive synths and grinding hypnotic techno basslines. Having produced two commercial remixes, as well as over one-hundred remixes and mashups you can be sure that every set is totally unique. Highlights include: - Mexico Pride @ Bleu (Mexico City) - WE Party Erotica @ The Coronet (Lond ...
 
By day, he introduces contemporary music through the airwaves but by night, he turns up the beats behind the mixer and morphemes into a whole new persona. DJ Shin is the resident DJ at Room18, and G5 Party the most popular night club over 3 years in Taipei and Funky Lounge Bar in Beijing. He is a regular headliner for important events like the ‘2010 Xinbei City International Arts Festival’, ‘2011 Coca Cola’s 125years Celebration’ and is regularly invited to major cities like Shanghai [Angle ...
 
SIMON SIM'S: Depuis 1996, Simon Sim's officie comme Dj/Producteur de House Music, En 2004, il signe ses 1er maxis vinyls Chez Antoine Clamaran (PoolEmusic) En parallèle il prend plusieurs résidences dans les clubs de sa région et en France,Navigant entre Paris / Auxerre / Dijon. Fort de sa notoriété grandissante, Simon Sim's est invité à mixer sur à la "Street Parade " de Zurich qui accueille 1 millions de personnes et 70 Dj's internationaux, sur le char du Matrixx Booking En 2007, il s'inst ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives.
 
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she…
 
Guareber Recordings Live Radio In Session by Nacho Chapado & Ivan Gomez B2B Set (30 OCT 2020)Guareber Recordings Live Radio IOS and Android app is available now! Download our free app at Apple Store or Google Play Store. Enjoy the best music, special live sets, exclusive music premieres and many more.🎵▶️ And here in soundcloud you will find all spe…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape. How the guys consume Ned products. (6:53) Life after kids with Mind Pump. (8:…
 
This is a conversation that actually took place before the relaunch of Coaching Uncaged earlier this year, but it has so much valuable information around mindfulness and what it can bring to our practice as coaches that we thought with our Mindfulness CPD coming up this weekend (28-29 November), it’s a great time for it to debut on the podcast! In …
 
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fundamental movement that is still relevant today. (5:32) The myths surrounding the deadlift. (8:18) Why a deadlifters body doesn’t always have a large waist. (12:14) The importance of having confidence i…
 
It is the best moment to discover the new production of Nacho Chapado & Ivan Gomez together with the brilliant voice of PKDO and this song called 'Breathe' where a powerful rhythm and the magic of the strings will make this track an essential wherever you are. .Guareber Recordings, more than 10 years by your side!…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a work…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, an…
 
In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconceptions around bulking. (5:35) Don’t Make These 6 Bulking Mistakes. #1 - Consuming junk food to meet your macros. (7:33) #2 - Not tracking and hitting protein intake. (19:24) #3 – Bulking for too long. (22:34)…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood. Mind Pump Debates: Sony versus Xbox. (5:44) Mind Pump going ‘hard’ on Parler. (9:28) W…
 
In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partner with them and create Mind Pump. The values and morals that built the foundation. (4:40) Living up to his brother’s standards. (11:30) How he chose to follow the path less likely. (16:00) Reconnectin…
 
Ableton Live Audio | WESTERN HARDCORE MUSIC | Gabber Hardstyle Rawstyle | TECHNO BREAKCORE BEATS | Thanksgiving Thunder Acid | BIDEN vs TRUMP vs REAKTOR | General Election Special | DUBSTEP, DNB, DRUM N BASS | Anime Manga Cosplay | MIDI SOFTWARE SYNTHESIZER Computers LIVE | WESTERN ART MUSIC | Gabber Hardstyle Rawstyle | TECHNO BREAKCORE BEATS | Th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school lifts that don’t see love anymore, whether the calf muscle is mostly determined by genetics and is not as “trainable” as other muscles, and why female CrossFitters usually have thicker waists. Why Mind…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a squat, how to introduce a fragile 65 year old to strength training, where to draw the line between deciding to improve health naturally through diet, exercise, and sleep or using more unnatural methods …
 
In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23) The science behind the ultimate attractive body type. (7:04) What defines a ‘dad bod’? (12:35) The positives of aiming for a ‘dad bod’. (14:40) The…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility. Adam’s snafu with the new nanny. (5:07) Baby Aurelius and Maximus …
 
In this conversation Animas Centre Director Robert Stephenson is joined by Positive Psychologist, Existential Coach, Trainer, Supervisor Yannick Jacob to dive into the world of positive psychology, and its relationship to coaching. Yannick shares how he works with positive psychology, some of the benefits of bringing positive psychology approaches …
 
In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat. Don’t put Max in a corner! (2:50) Why the public health crisis will not be solved by math and spreadsheets. (6:00) The importance of learning good habits and behaviors first. (10:34) Why you don’t want to rely on your …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphi…
 
Nacho Chapado & Ivan Gomez are the protagonists in this new reference from your favorite label to make you dance wherever you are. Lots of rhythm, melodies that you will easily memorize and voices that will transport you to the essence of dance music with this song called 'X-Express'Guareber Recordings, more than 10 years by your side!…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes, the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast. Welcome to the world Aureli…
 
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. If you build the muscles in your arms, they will come. (3:32) Why it’s easier for bigger muscles to take over movements. (5:56) The misunderstanding of the muscles of the arms. (8:10) How to Get Stubborn Arms to Grow. #1 – Pay attention to your elbow positioning. …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training. Updates on Baby Di Stefano. (4:58) Ho…
 
In this fascinating episode of Coaching Uncaged, Animas Centre Director Robert Stephenson is joined by coach, creative, author and trainer Andréa Watts as they explore the use of collage and creative imagery in the coaching space. Andréa shares her background around this creative approach to coaching, and where her own interest around working with …
 
In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. Why is it that we have so MUCH more, yet we are less happy than ever? (3:19) Why having a strong sense of purpose is a LARGE contributor to your overall health. (7:47) Mind Pump reminisces on moments of realization. (12:35) 7 Ways to Find Purpose. #1 – Practice gratitude. (16:32) #2 …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior. Weird News with Sal. (3:53) …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best …
 
In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconception that all winners win every time. (2:50) Nine Characteristics of a Winner. #1 – Have a ‘winning’ mindset. (5:22) #2 – Enjoy the challenge more than the win. (13:56) #3 – Know how to set small and attainable goals. (19:41) #4 – Are tenacious and valu…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside. How the ego wins all the time. (4:38) Amazing feats …
 
In this fascinating episode of Coaching Uncaged, Animas Centre Director Robert Stephenson is joined by Culture and Relationship Coach Lou Chiu, and counsellor, therapeutic coach and supervisor Myira Khan for a roundtable discussion exploring the concept of intersectionality and its relation to coaching and beyond. Myira and Lou share their backgrou…
 
In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter). How nothing challenges you more to be a better person than being a dad. (3:42) The fatherless epidemic statistics and unintended consequences. (6:08) The 12 Most Important Factors that Contribute to Being a Great Dad. (13:…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only compound exercises and skipping isolation exercises to build muscle, the best sources of carbs, overweight professional athletes, and the times they failed as a personal trainer or leader. Justin’s collagen legs. (4:28) Sal’s big scare. (5:09) Was Adam’s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulki…
 
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the most sought out body part to develop. (2:15) A moment that changed the game for Adam. (4:30) The importance of having healthy shoulders. (8:05) How Sal was motivated by negative feedback to train prope…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat. Mind Pump Recommends, Stay Here on Netflix. (7:00) The importan…
 
In this episode, Animas Centre Director Robert Stephenson is joined by coach, Animas trainer, author and mindfulness and wellbeing practitioner Emily Johnston as they explore Youth & Education Coaching. Emily shares the work she does in this area, some of the things she brings to the space that makes her work so tangible and relatable for the young…
 
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