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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
 
A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."
 
The Positively Living podcast, hosted by Lisa Zawrotny, helps multi-passionate creatives who are trying to balance business and family. Lisa is a Productivity + Organizing Coach Certified in Time and Stress Management who understands overwhelm personally as a wife, mom, business owner, and former caregiver. She shows you how to boost productivity simply and sustainably to avoid burnout. Join her and her guests as they explore ways to do less, live more, and breathe easier.
 
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Hanu Health

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Hanu Health

Hanu Health, Inc.

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The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
 
Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.
 
Every Wednesday on the Hippie Haven podcast, learn how to live harmoniously with yourself, others & the planet. We talk about all things hippie, including eating vegan, reducing your trash, starting an ethical business, eco-activism, gardening, beekeeping, tiny house living, and so much more. The Hippie Haven Podcast is hosted by Callee - a zero waste activist & entrepreneur. Formerly a translator for the US Navy, Callee was honorably discharged as a conscientious objector in 2017 following ...
 
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Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to l…
 
Erin Azar is a Tik Tok star with nearly 700,000 followers! But she is perhaps an unlikely social media celebrity. She's not a fast runner. She doesn't have perfect abs, a spotless kitchen or that one secret trick to whatever. She's a mom of 3 from rural Pennsylvania who started running a couple of years ago, after the birth of her third child. Just…
 
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nut…
 
This week we start a 3-part podcast series in response to the Amazon Prime docu-series LuLaRich. As a boutique consultant who has worked with former LLR consultants, I'm going to break down from a business perspective what LuLaRoe did right as a company, what they did wrong, and how it impacted the boutique industry. This episode talks about everyt…
 
This week is the second installment of a 3-part podcast series in response to the Amazon Prime docu-series LuLaRich. As a boutique consultant who has worked with former LLR consultants, I'm going to break down from a business perspective what LuLaRoe did right as a company, what they did wrong, and how it impacted the boutique industry. This episod…
 
SHOW NOTES 💤 How Dr. Neil began focusing on helping people improve their sleep and his approach 💤 Different ways to enter a sleep improvement journey and pricing 💤 The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤 Steps that are taken from a testing perspective when someone wants help with sleepi…
 
Speaking up can be challenging, especially for women. It is my goal to encourage you to find the best way to share your views and to be a thought leader. That’s why episode 75 of The Positively Living Podcast with Carol Cox is about speaking your mind and mission! In this episode of The Positively Living Podcast, Carol Cox and I are sharing the imp…
 
This week we start a 3-part podcast series in response to the Amazon Prime docu-series LuLaRich. As a boutique consultant who has worked with former LLR consultants, I'm going to break down from a business perspective what LuLaRoe did right as a company, what they did wrong, and how it impacted the boutique industry. This episode talks about everyt…
 
This week we start a 3-part podcast series in response to the Amazon Prime docu-series LuLaRich. As a boutique consultant who has worked with former LLR consultants, I'm going to break down from a business perspective what LuLaRoe did right as a company, what they did wrong, and how it impacted the boutique industry. This episode talks about everyt…
 
Some people never want to retire, not because they love their jobs, but just because stepping into retirement seems like stepping off a cliff. Retirement coach Dorian Mintzer says there’s a way to have a happy retirement and sure, you should manage your financial investments, but manage how you invest your time now, too, if you want a successful re…
 
Multi-passionate people have been conditioned to bottleneck their focus and interests and often feel forced to choose ONE path. I would like to reimagine the possibility of “having it all” by accepting and embracing all of the things we love and doing them in a way that fits our life and energy. That’s why episode 74 of The Positively Living Podcas…
 
Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutat…
 
🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by…
 
One of the reasons most entrepreneurs start a business is to have the freedom to live life, take off when they want, and have the business support them in doing so. We need to encourage work-life harmony to regain momentum, remain flexible, and stay productive. That’s why episode 73 of The Positively Living Podcast (part of the Strategy Session Ser…
 
You might remember Bill Bucklew from our 2018 interview when he walked across the United States for Parkinson's Disease, which Bill has. In today's interview, we join Bill on his latest journey, something he's calling The Long Walk for Parkinson's: 640 miles, over 17 days, 40 miles per day, from the northern tip of Scotland to London... where he'll…
 
Wondering what it takes to have a successful boutique? Then this is the podcast episode for you. Take a few minutes out of your day, throw on your headphones or sit in the car and listen to this Rich Hit episode. Retail Money Mindset: https://emily-benson.mykajabi.com/offers/rb48KKzj/checkout Tickets for the 2022 Rich Retailer Retreat are available…
 
Wondering what it takes to have a successful boutique? Then this is the podcast episode for you. Take a few minutes out of your day, throw on your headphones or sit in the car and listen to this Rich Hit episode. Retail Money Mindset: https://emily-benson.mykajabi.com/offers/rb48KKzj/checkout Tickets for the 2022 Rich Retailer Retreat are available…
 
In this episode, Mollie is joined by Mike Lee and Angie Lee, a brother/sister team who founded the health and wellness brand Soul CBD. Mike is a former professional boxer who suffered from a chronic autoimmune illness, and Angie is a longtime entrepreneur who dealt with anxiety. They discovered that CBD helped them deal with the chronic pain and an…
 
It is so important to get clear on who you’re talking to, what you're saying and why before you even start marketing to your ideal client. That’s why episode 72 of The Positively Living Podcast is about aligning your message to your ideal client! In this episode of The Positively Living Podcast, Alishbah Lakhani shares the importance of breaking do…
 
Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more. The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show. Please note tha…
 
SHOW NOTES 😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep. 😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom. 😴 Why it is useful to assess genomics. 😴 How they been able to provide this at an affordable price point so it is accessible. 😴 What using Wild He…
 
There are countless social media platforms to choose from and it’s impossible to show up 100% on all of them in a way that works for your business. That’s why episode 71 of The Positively Living Podcast is about choosing the right social media platform! In this episode of The Positively Living Podcast, my guest Mariana Padilla shares the importance…
 
On this week's episode, I talk with my Brand Manager & in house Shopify expert, Andrea Kenney about all of the mistakes she is seeing boutique owners make when creating their e-commerce sites. And don't worry - she is going to give you how to fix those mistakes too!Boutique Basics Bootcamp Open through 9/17/21 : www.boutiquebasicsbootcamp.comTicket…
 
On this week's episode, I talk with my Brand Manager & in house Shopify expert, Andrea Kenney about all of the mistakes she is seeing boutique owners make when creating their e-commerce sites. And don't worry - she is going to give you how to fix those mistakes too! Boutique Basics Bootcamp Open through 9/17/21 : www.boutiquebasicsbootcamp.com Tick…
 
SHOW NOTES: 🧠 Sleep as a change in consciousness in which we spend a full third of our lives. 🧠 How sleep affects our day-to-day performance and our neurodevelopment. 🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes. 🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big population…
 
Project management platforms are as varied as the users and processes behind them and definitely not a one-size-fits-all. That’s why episode 70 of The Positively Living Podcast is the first in a series of episodes helping you choose the best one for you. Today we ask if ClickUp is right for you! In this episode of The Positively Living Podcast, my …
 
SHOW NOTES 💭 How Elliot entered into the world of hypnotherapy 💭 How hypnotherapy can help with sleep 💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like 💭 Why hypnotherapy works 💭 Whether hypnotherapy considers an individual's future or just past events 💭 Thoughts on self-hypnosis 💭 Elliot’s hypnosis app, Primed Minds BIO Elliot R…
 
Although we cannot control what life throws at us, we can learn the best ways to manage it with the right tools. That’s why episode 69 of The Positively Living Podcast is about tackling your to-do list! In this episode of The Positively Living Podcast, I’m sharing the importance of managing your life by using to-do lists in a productive and healthy…
 
Chuck Stravin was diagnosed with Renal Cell Carcinoma in 2015, and has been living with it ever since. Chuck is a father of 4 girls. Shortly after his diagnosis, he made it a personal goal to see all 4 daughters graduate high school. With that no complete, he’s looking ahead to four college graduations (2 down there), followed by four engagements, …
 
Are you struggling as a boutique owner right now? Then this is the podcast episode for you. Take 15 minutes out of your day, throw on your headphones or sit in the car and listen to this Rich Hit episode. Tickets for the 2022 Rich Retailer Retreat are available!www.richretailerretreat.com Join the free Facebook group: www.emilyfbgroup.com Boutique …
 
SHOW NOTES 💬 How women can work with their cycles 💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep 💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map 💬 How it empowers women to have this knowledge about their cycle 💬 Relationship between full moon and ovulation 💬 How can w…
 
Acknowledging trauma and seeking help is not a weakness, but rather the most courageous thing that you can do for yourself. That’s why episode 68 of The Positively Living Podcast is about mental health for men! In this episode of The Positively Living Podcast, my guest Tim Beisiegel shares the importance of normalizing mental health, specifically f…
 
When we are under stress or constant overwhelm, sleep is often the first thing we forfeit in order to tackle our growing to-do lists. Unfortunately, giving up this adequate sleep can lead to an even longer list of health concerns. In this episode of The Positively Living Podcast, my guest Mollie McGlocklin shares the benefits that sleep has on our …
 
Bringing the BYB audience a super special episode this week! I recorded my talk as one of the guest educators at MAGIC last week. Please note the audio quality is not the best because of the magnitude of the room I was speaking in and having just my iPhone to record but there are so many amazing take aways in this talk that I really wanted to share…
 
Bringing the BYB audience a super special episode this week! I recorded my talk as one of the guest educators at MAGIC last week. Please note the audio quality is not the best because of the magnitude of the room I was speaking in and having just my iPhone to record but there are so many amazing take aways in this talk that I really wanted to share…
 
Following your gut can help you identify what is right for you so you can start letting go of self-doubt and find a life that will flow in our favor. That’s why episode 66 of The Positively Living Podcast is about how to trust your gut and make the right choice! In this episode of The Positively Living Podcast, my guest Gwen Austin shares the impor…
 
BIO: Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast…
 
In marketing, we still see people using misleading sales copy for self benefit and profit without regard for the consumer. That’s why episode 65 of The Positively Living Podcast is about reversing the strategies we have been taught to use and replacing them with ethical copy that converts! In this episode of The Positively Living Podcast, my guest …
 
On this week's podcast episode we are bringing you another Rich Hit and Emily is sharing with you her 17 years experience in the retail industry and why we are seeing 10,000 retail stores closing this year. Get the free micro-course: www.growmy.boutiqueBack to School Masterclass starts 8/16! Sign up here: www.btqbts.comJoin the free Facebook group:…
 
Branding, which is the visual side of your business, is only one small part of what you need to properly market it. That’s why episode 64 of The Positively Living Podcast is about the three signs that your business needs a rebrand! In this episode of The Positively Living Podcast, Maria Platusic and I are sharing the importance of having a brand st…
 
Sarah Hamilton is a mom. Her daughter, Caroline, is now in college. But when Caroline was just 6, she was diagnosed with an inoperable brain tumor. This set Caroline, Sarah and their family on a lifelong journey with the Dana Farber Cancer Institute. In this interview, Sarah shares that journey with us, and also the secret to how she and her team h…
 
Listener Advisory: In this episode we talk about some triggering subjects, including loss of a loved one, suicide, and grief through that process. We love to open up the conversation for these topics but understand this may not be for everyone. Episode 63 of The Positively Living Podcast is about decluttering mentally and physically through grief. …
 
Emily talks with Sam & Sara from Cupcake Couture about their goal to hit $1 Million in their boutique this year, how they've stayed in business for the last 12 years and their decision to hire Emily 1:1 in February (plus their INCREDIBLE results!)Apply to work 1:1 with Emily: www.getrichretailer.comJoin the free Facebook group: www.emilyfbgroup.com…
 
🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds 🛏️ The purpose and benefits of Bryte beds 🛏️ Ely’s own struggles with sleep 🛏️ What makes Bryte beds more comprehensive than other sleep technology 🛏️ How Bryte technology works to personalize the user’s sleep 🛏️ How Bryte beds can regulate body temperature in mens…
 
Our society's focus on not quitting has kept us from discerning what is actually meant for us and what is in alignment with our goals. That’s why episode 62 of The Positively Living Podcast is about the benefits of a business sabbatical! In this episode of The Positively Living Podcast, Katrina McGhee shares the importance of recognizing when it is…
 
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