show episodes
 
Breaking the Bottle Legacy is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. Breaking the Bottle Legacy explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does ...
 
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
 
If you're like me and love all things true crime, join me while I dive deep into these unthinkable cases. I'm no professional just an ordinary human talking murder. Every week I will bring you a new mind boggling case with my Sidekick Co-Host. I will be giving you my unsolicited, unfiltered and sometimes unruly opinion. Turning the dark into humor.
 
Welcome to my Run This World Podcast! I'm a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You'll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It's time to get out there and Run This World!
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. By listing to these relatable stories, you know that you're not alone. Join me as we re ...
 
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show series
 
You get home from a long, stressful day at work and all you want to do is relax. You turn on the TV, grab a snack and cuddle up on the couch with a glass of wine. You finish your episode and go to pour another glass. Before you know it, you’ve watched 4 episodes in a row, and the whole bottle is gone! Drinking can be okay in moderation, but alcohol…
 
Since the pandemic, alcohol use is up significantly. One expert observed that even during the lockdown in the US, liquor stores remain open. Why? The emergency rooms were too busy with COVID to deal with people with alcohol withdrawal. Molly Watts is the host and founder of “Breaking the Bottle Legacy Podcast” which is dedicated to helping habit dr…
 
Did you know that stroke is the No. 4 cause of death in women? The lifetime risk of stroke for women between 55 and 75 in the United States is 1 in 5. Stroke is the third leading cause of death for women. Stroke is also the leading cause of serious, long-term disability in the United States. These facts astonished me when I heard them. Stroke is no…
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes In this episode, Dr. Reid Hester, Ph. D founder and science director of Chec…
 
Meredith Patterson is a pioneer in the field of health care, aging and the ethics of elder care. Meredith developed a unique home care model in which the client and the Certified Nursing Assistant (CNA) would experience a greater sense of respect, the client was ensured the highest caliber of care, and the aide would be compensated at a significant…
 
Two years ago, my life changed drastically. It all happened so fast. One day I was fine, and the next, I was curling over in excruciating pain in the emergency room. I had tried cutting out certain foods for months and trying to track if anything changed, but nothing was giving me relief. After visiting with my doctor, I was diagnosed with Microsco…
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes This week on the podcast you'll learn about five myths that keep us drinking…
 
Today I speak to a running legend, a legend who’s still running at the top level of the sport - Molly Huddle. I’ve been a fan and follower of Molly’s forever. I’ve been so impressed by how she has evolved her career so she can continue to do what she loves and improve while most athletes fade away from injury or the simple aggregation of so many mi…
 
Dr. Bonnie Kaplan and Dr. Julia Rucklidge are the authors of the brand new book “The Better Brain”-- the first book to discuss how and why nutrients can be used to treat mental health issues such as anxiety, depression, ADHD, and PTSD. We talk about the challenges in changing the paradigm from a medication-first approach to dealing with mental illn…
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Today on the podcast I'm speaking to Dr. James Maas regarding sleep, sleep deprivation and how drinking alcohol impacts your sleep. Listen i…
 
I've been deeply emotionally impacted by the mass shooting in Boulder, Colorado in March 2021. So much that I made a post on my Facebook page asking for connections to people who are working to end gun violence in our country. That request quickly turned into a dispute about second amendment rights. I realized immediately that simply uttering the p…
 
Gilly Smith is an award-winning food writer and podcaster who’s been writing and making radio, television and podcasts since the early ’90s. Her books are mainly about the influence on culture of food in its various forms, including how to eat to save the planet. Her book, “Taste and the TV Chef” won the 2020 Gourmand Award for best UK food writing…
 
:Mini Episode: After claims of abuse and rape Lorena decided to take matters into her own hands. Lorena found a sharp kitchen knife and sliced off her husbands penis. Follow us on social media: https://www.instagram.com/crimesidekickpodcast/ https://www.facebook.com/crimesidekick Contact: CrimeSidekick@gmail.com Resources: https://www.nytimes.com/2…
 
Have you ever had the feeling where your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder if that meal you just ate full of fat and sugar was worth it or not because now you’re in so much pain! Being bloated can feel awkward and painful. Luckily, I have reduced my belly bloat symptoms by using a combination of diet cha…
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Today's episode is all about "trying to cut back" on alcohol or "hoping to be good" and why this isn't a strategy that will help you change …
 
Trigger warning & little person listening warning: This episode may trigger people who have gone through sexual trauma. We talk about sexual abuse. Please be aware of your environment when listening. Yet another insanely smart, insightful, brilliant woman who was put on this planet to help others, or in Britt's case, to help others' heal and move f…
 
I always emphasize how important it is to stay active as we get older. Being active as a part of your lifestyle is good for your body, mind, and overall well-being and happiness! Doing an activity you enjoy is also key to staying consistent in your fitness practice. I always recommend trying new types of activities to keep yourself engaged in movem…
 
In this Tiny Climate Challenge episode our Guest Expert Dr. Bruce Bekkar and Mayela Manasjan share some of their own climate confessions and discuss what we can all do to enhance our personal resilience as we relate to our eco-anxiety. Dr. Bekkar also shares some tiny tips on the importance of being aware and honest about our own environmental shor…
 
Have you picked up your free e-book "Alcohol Truths: How much is SAFE?" Download it at www.mollywatts.com Join my private Facebook group Change Your Alcohol Habit here: https://www.facebook.com/groups/changeyouralcoholhabit This week's episode I'm talking all things moderation with Mary Hickey Reid, Executive Director or Moderation Management. Mode…
 
Dr. Marisa Porges might be the most impressive person I've ever talked to. Here goes. Today Dr. Porges is the the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be leaders and changemakers. She is an alumna of Baldwin and personall…
 
Dr. Elise Bialylew is the founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about suppor…
 
We’ve all been there. You open your eyes in the morning, and the first thing you notice is how stiff and achy your body feels. It’s more pronounced than it ever has been at any time in your life, and you wonder if this is how it’s always going to be. Inflammation is an essential part of the body’s immune response, but it can be painful and irritati…
 
This is a special release in response to the Boulder mass shooting which occurred on March 22, 2021. Every shooting has hit close to home for me, but this one was literally three blocks from my old house in Boulder, at the grocery store we visited multiple times a week. I found myself processing many emotions including deep sadness, anger, frustrat…
 
Grab your free e-book "Alcohol Truths: How Much is SAFE?" here! Join the private community "Change Your Alcohol Habit" here! This week on the podcast I'm delighted to share my conversation with Clare Pooley, author of "The Sober Diaries". This book and Clare's story were a huge inspiration for me while I was changing my drinking habit. The book is …
 
Dr. Carolyn Coker Ross is a physician who specializes in treating eating disorders, addictions and trauma. She is particularly interested in Intergenerational Trauma, where the effects of trauma are passed from one generation to another, in looking at her own family tree which was riddled with generations of trauma, obesity and mental illness. She …
 
NOTE: The intro to this episode was recorded three days after the Boulder shooting and includes some profanity and opinions by me about mass shootings. Please note that the content may not be work or young-child friendly. Kaycie Grigel sent me an email in the midst of chemo treatments for her recently diagnosed breast cancer. Through the difficulti…
 
Ahh, retirement. Most people look forward to the day they retire as the time where they finally get to kick back, relax, and enjoy life. You don’t need to be a busy body every day; you can go with the flow provided that you’ve set yourself up to live comfortably. However, this can also be when many feel stagnant, even lost, without their prior occu…
 
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off? This episode is all about the relationship between alcohol and anxiety. We'll dive into the science of alcohol and how it effects neurotransmitters in the brain. The therapeutic benefi…
 
Colleen Kochannek helps women from the typewriter generation become successful and confident laptop entrepreneurs, helping them leverage their decades of life experience and learning to create a meaningful, revenue-generating business. Find out more at ScrappyFrontier.com.Check out https://copenotes.com/zestful for an innovative app that supports m…
 
During quarantine, many of us have had major changes in our lifestyle, sometimes leading to changes in our body. Many people have gained what they call the “COVID-19” (pounds, that is) from the lack of exercise we aren’t getting as much now that we are indoors most of the time. Maybe you’ve experienced some weight gain too, and you’ve tried to get …
 
Once upon a time Sara Gross was a Women's Studies and World Religions student. Right around the time she was working on her dissertation about female history, she discovered triathlon, which led to a 10ish year hiatus from her work in women's empowerment. The funny thing is that she entered the sport of triathlon just as I was leaving it, so we nev…
 
German man starving for horny flesh eats another human who wanted to be eaten alive. Follow us on social media: https://www.instagram.com/crimesidekickpodcast/ https://www.facebook.com/crimesidekick Contact: CrimeSidekick@gmail.com Resources: https://en.wikipedia.org/wiki/Armin_Meiwes https://metro.co.uk/2021/01/16/cannibalism-fetishes-explained-13…
 
Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. What is intuitive drinking? Learn more in today's episode about intutive drinking and what I have in my intuitive drinking toolbox. Article on "intuitive drinking" These are the tools I've used to create a peaceful relationship with alcohol: past, pre…
 
After a successful career that started at the NBA League Office, and led to senior management positions with a number of professional sports teams, Eric’s mental health took a sudden and rapid decline. This decline left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Once he found a way to cl…
 
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