Muse Meditation Studio public
[search 0]

Download the App!

show episodes
 
U
Untangle

1
Untangle

Muse Meditation Studio

Unsubscribe
Unsubscribe
Weekly
 
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety ...
 
Y
Yes You

1
Yes You

Annie Carter

Unsubscribe
Unsubscribe
Monthly+
 
Women and friends, let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Annie Carter, owner of Eve Studio, brings you lessons from her experience, some top interviews, and guided meditations to support you along the way.
 
Loading …
show series
 
As we head towards the end of the year, it can be a busy time. Lots to do, lots to think about! So it’s especially important to give yourself a break, taking some time out to calm your body, mind and nervous system. Join me for a brief guided meditation for an active mind. Feedback I’d love your feedback about Yes You! I want to know what you’re en…
 
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has gotten over 200 KKK clansmen to leave the KKK by becoming friends with them. Daryl tells incredible stories of these meetings and shares his powerful …
 
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fills your love bucket. We wish you much happiness and love thro…
 
It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies I’ve seen used in advertisements recently include: lumps, bumps, crepey, jowls, excess, ugly. I mean, really?! And the expectation …
 
Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual aid organization she created early on during the Covid pandemic…so that people could help one another. One person needs something; another gives somethi…
 
If you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episode, I share five things you may not have tried yet. Have a listen, give them a go, and see how they feel for you. Want my Premenstrual Playlist? It’s a …
 
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-pla…
 
Today I’m chatting with Kirsta Hawkins, the incredible woman behind the much-loved second-hand clothing business, Mutual Muse. We both started our businesses at the same time in the same neighbourhood, in May 2014, and our paths have been intertwined since then. Kirsta shares the idea behind her business and how she’s made it a reality. We talk abo…
 
Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Soc…
 
Today I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing else today, I will…’ Have a listen to the episode for more on how and why to use this technique. I’d love your feedb…
 
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also performed the largest sleep and cognition study in the world, and demonstrated why brain training apps are bunk, and what we can do to sleep better and …
 
Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids.By Muse Meditation Studio
 
Did you know there’s a phase that hibernating animals go through as they emerge from hibernation? It’s a time of gradually getting back into their usual activities, but slowly. As we emerge from our own hibernation periods (hello, the world’s longest lock down!) we would be very wise not to skip this step. In today’s episode I offer some suggestion…
 
Robert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway line in Manhattan. I was intrigued by his story and his ted talk and by the fact that he’s not that different from the rest of us, but had the passion and hutzpah to help turn an abandoned steel indust…
 
October is Pregnancy & Infant Loss (PAIL) Remembrance Month and 15th October is PAIL Day. In this week’s episode, I speak with Clare Chambers as she shares the story of her first pregnancy which ended in the stillbirth of her precious daughter, Skye, at 35 weeks. We talk about how Clare grieved, and continues to grieve, this devastating loss, the r…
 
Sarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act …
 
‘Trust your gut’ or ‘Listen to your body’ sound like great ideas! But what happens when your body (including your gut) is constantly sounding the alarm that you’re under threat, even when you’re not? Tuning into your intuition can be really difficult when your anxiety is constantly scrambling the messages. Today we talk about how to distinguish bet…
 
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their f…
 
Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how?Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might be more real than we thought.…
 
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientif…
 
The ancient wisdom of Ayurveda teaches that nature is made up of five states: earth, water, fire, air and ether, and that different combinations of these form the doshas, Kapha, Pitta and Vata. You may have heard that each one of us has a particular type, made up of these doshas, but did you know that the doshas also govern different times of day? …
 
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral inf…
 
On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpose, meaning, and joy. He inspires us to helpful perspectives on finding purpose and liberation in the difficult things we all encounter in our lives.…
 
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can …
 
My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up against our expectations, and the unexpected benefits of the experience. If you’re interested in living w…
 
Any time is a good time to get in touch with your menstrual cycle. But lockdown provides a unique landscape against which to witness your inner seasons. When you’re pretty much living groundhog day, you can really notice the ebbs and flows of your energy, motivation, mindset and mood. In today’s episode I talk about using the sameness of your lockd…
 
Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreakin…
 
Life is both awful and beautiful, devastating and joyful, bitter and sweet. In today’s episode I talk about embracing life’s bittersweetness and finding the exquisite richness in that. Rather than being overwhelmed with the suffering in this life, or ignoring it completely to pretend everything’s fine, what is it like for us to be present for all o…
 
Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted some of the highest performing individuals on earth. He has trained thousands of Seals to perform at their peak under grueling conditions and gives insigh…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login