show episodes
 
This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful, so that every day is a little more soul-filled and purpose driven. You'll hear topics on mindset, emotions, confidence, marriage, motherhood, time management, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.
 
Try This Podcast is a podcast where every week we invite on a comedian and we do the podcast that they have always wanted to do. Most podcasts are completely improvised with a loose format. Every podcast will have a new title and will feel like a single episode plucked right from that podcast's library with special segments, references to previous episodes, and recurring characters.
 
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
 
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show series
 
I’m sharing why a year end reflection is one of the most important things we can do on a consistent yearly basis and how to tell the story of the last year in a way that really serves you. I’m showing you how to reflect meaningfully in a way that’s going to benefit you for the next year and beyond. Get full show notes and more information here: htt…
 
This week on the MLN Podcast we're going to be talking all about mindset! You guys should know by now that I'm ALL about getting you in the right headspace when it comes to birth with life coach, Natalie Bacon. In this episode we talk about educating yourself, being open to change, pain coping techniques, listening to what your body is telling you,…
 
This week, I’m encouraging you to consider how your life would be different if you changed your mindset to become someone who not just gives all of the time, but allows people to give back to you. Discover why, as a mom, allowing people to take care of you is necessary to your wellbeing, and how to prioritize your own needs as well as everyone else…
 
This week on the podcast I am joined by friend Nikki over at the BelleMethod and we're talking all about pelvic floor health! Nikki is a women’s fitness expert, Master Pilates Trainer, and passionate pelvic health advocate. We talked about pelvic floor strength after birth, diastasis recti, signs that you may have pelvic floor weaknesses (or tensio…
 
I’m showing you how to deal with a challenging person in your life and decide on purpose how you want to show up. You don’t need people to change and see things from your point of view to do this work, but learning to manage your thoughts around this will make your whole experience easier. Get full show notes and more information here: https://nata…
 
This week on the Mommy Labor Nurse podcast I have a birth story lined up for yall! And, let me just preface, this is not any ordinary birth story. This one is INTENSE and shall I even say the word? COVID-filled. Yup. This week I had Laurel join me on the podcast to talk all about giving birth in the heart of this pandemic that we all know too well.…
 
Tune in this week to hear four things you can do to reduce daily overwhelm and set yourself up for success. I’m showing you how to make it easier to manage your thoughts, and giving you three questions you can ask yourself to help when you feel overwhelmed. Get full show notes and more information here: https://nataliebacon.com/164…
 
In this week's episode of the Mommy Labor Nurse podcast, we talked ALL about preparing for labor....and specifically 10 things you shouldn't forget! As your due date draws closer, feelings of anxiety, what-ifs, and maybe even some fear are filling your head. Maybe you're actually thinking, "Can I really do this?" My main focus is giving you 10 thin…
 
Sometimes you will be in highly stressful situations where trying to change your thoughts won’t help, so in this episode I’m showing you how to use mindfulness in those moments so you can calm your nervous system, allow the emotion, and release it. Then you can start to look at your thoughts from a much calmer place. Get full show notes and more in…
 
Have you ever wanted to be pregnant at the same time as your BFF? Well, that's exactly what happened with this week's guests! Shanna and Laura came onto the Mommy Labor Nurse podcast this week and talked all about being pregnant at the SAME time - what the journey was like, and even brought up some struggles they faced.…
 
Join me this week as I share what balance is, why we feel out of balance, and some different ideas to think about it and move forward in a way that serves you. With numerous priorities to juggle, it can feel difficult to find balance in our lives, so I’m asking you some questions to help you think about what it means to you and use it to create you…
 
What do TikTok and Anesthesia have in common? Well, nothing really - unless you’re my friend Dr. Maggie Printz who joined me for this week’s episode of the Mommy Labor Nurse podcast. Dr. Magnolia Printz is a board-certified anesthesiologist from Wisconsin, and at the time of recording she has over 800k followers on TikTok. n this episode, I sat dow…
 
I’m sharing the most common marital disagreements that I coach my clients on and teaching you 5 steps to help you disagree peacefully in marriage. The process I’m sharing will help you address any disagreement that you are having while still allowing space for differing opinions, so get ready to create so much more peace in your marriage. Get full …
 
This week on the Mommy Labor Nurse podcast, I was joined by Sara who reached out to me because she wanted to come on the show and talk about her journey to becoming a single mother by choice. The big day of Sara’s embryo transfer happened just two days before we recorded, and I loved that timing because everything was so fresh in her mind. During o…
 
Tune in this week as I’m sharing some practical ways to help you manage your money effectively. Hear why I’m grateful for my $206k of student loan debt, and why more money is always available to you, you just need to learn how to change the way you think about it. Get full show notes and more information here: https://nataliebacon.com/160…
 
This week on the Mommy Labor Nurse Podcast I have an induction birth story for guys! Caitlyn Karl is a fellow mom who was on the podcast way back in episode 78. During that episode she shared with us all about her infant adoption story for her son AJ. It was such a cool conversation and I learned SO much about what the infant adoption process looks…
 
This week, I’m encouraging you to think about what you are passionate about and what interests you in your life. I’m showing you how to think about your passion from your future, one of the best ways to grow your passion right now, and where to start when it comes to pursuing your passion. Get full show notes and more information here: https://nata…
 
This week on the Mommy Labor Nurse podcast, I had Brooke from @thesouthernishmama come on the show to talk all about her pregnancies and birth! Brooke has a popular Instagram page where she does a lot of fun and relatable content surrounding pregnancy, motherhood, and other lifestyle topics with the use of her letterboard.…
 
I share three of the best ways to talk to your children about their emotions and how to process them, whatever age they are. I’m sharing some mistakes I have seen from parents who have done this work so that you don’t make them, and why you should teach your kids the importance of processing and feeling all of their emotions, not just the good ones…
 
This week on the Mommy Labor Nurse Podcast I had a chance to chat with Katie from The Breastfeeding Mama. Katie is a mom of three boys, and after the birth of her second baby, she faced a ton of challenges with breastfeeding. That’s where her journey towards becoming The Breastfeeding Mama started, and really where her passion for helping other wom…
 
This week I’m sharing some tips to help you think about the seasons of your marriage and work through each one. Discover the importance of expecting there to be seasons in your marriage, and why understanding them will help you work through problems and create more connection in your relationship. Get full show notes and more information here: http…
 
This week on the Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth! Read more at: mommylabornurse.com/precipitous-l…
 
Learn what Living In The AND looks like and how to use this tool to create more internal peace and calm in your life. I’m sharing one of the most transformational ways I’ve implemented this tool in my own life and how Living in the AND will enable you to be more compassionate and understanding towards yourself and others. Get full show notes and mo…
 
This podcast is for moms who care about personal growth. When life seems busy and overwhelming, this is a place to come for a little help to get you through your day-to-day challenges. You'll learn how to live purposefully and feel more joy in your everyday life. I cover mindset, confidence, relationships, time management, goal setting, money, and …
 
This week I share five ways to use curiosity and give you some examples to see how magical and wonderful this emotion is. Getting curious can serve you in so many ways so I’m sharing why this is one of my favorite emotions and how you can use it to enhance your life. Get full show notes and more information here: https://nataliebacon.com/155…
 
This week on the Mommy Labor Nurse podcast, I was joined by Caitlin Fitzgerald for the very eventful and traumatic birth story of her first baby during the very beginning of the COVID-19 pandemic. Caitlin opens up about her unexpected induction, unplanned C-section, a NICU stay, postpartum struggles and so much more! Read more at mommylabornurse.co…
 
Discover where you might be engaging in low grade body bashing. I’m sharing why this comes up for so many people, why it’s become normalized in our culture, and how to meet yourself with love so you can change from that place, instead of changing your body simply because you don’t like it. Get full show notes and more information here: https://nata…
 
This is a special bonus episode of the Mommy Labor Nurse podcast, where we are going to dive into all things COVID and the COVID vaccine during pregnancy. I get questions about these topics all the time in my DMs, and totally understand that there is a lot of confusion and uncertainty surrounding pregnancy and COVID-19. As you know, I am a healthca…
 
This week on the Mommy Labor Nurse podcast I had a chance to chat with the founders of Feeding Littles! Feeding Littles is a platform that’s dedicated to helping parents learn how to confidently feed their babies, toddlers, and older kids. They offer online courses and resources to share their knowledge as feeding experts with families around the w…
 
I’ve got a special episode for you guys this week on the Mommy Labor Nurse podcast! I had the chance to sit down with Tiffany, my good friend and a team member here at MLN, in honor of my second baby’s first birthday. We talked all about this past year – the struggles and the wins – and what it’s like to be a mom of 2. Read more at https://mommylab…
 
I’m sharing the importance of resting on purpose and showing you how to carve out moments of peace in your day. This work is so simple and yet we don’t all do it, but this episode will show you what happens when you rest with intention and learn how to pause, check in with yourself, and connect to your body. Get full show notes and more information…
 
This week on the Mommy Labor Nurse Podcast, I had Alexandra Cunningham from the This Family Tree podcast come on the show to share her birth stories. After I was on her podcast a few months ago, she and I hit it off really well, so it only made sense to have her come on! Read more at https://mommylabornurse.com/medical-birth-story/…
 
It is incredibly hard to manage your mind when you are constantly operating off of a to-do list. Your brain looks at it and freaks out, and it ends up being counterproductive rather than productive. There is a more effective tool that can help you get exactly what you want in life. Join me this week as I share how calendaring works, the benefits of…
 
This week on the Mommy Labor Nurse podcast we are talking all about infant car seat safety with a certified child passenger safety technician and preventable injury specialist, Brigette Watson. This is a topic that I am always happy to discuss and bring awareness to because car seats are something many of us use every day with our little ones, and …
 
Jody and I are exploring what it takes to create success and showing you how to change your thinking to become more successful. We discuss how your beliefs enable the results you create for yourself and some mindset shifts to help you achieve success in your life. Whether you are seeking success in your parenting, running an online business, workin…
 
This week on the Mommy Labor Nurse podcast I had Maya Vorderstrasse, aka that one letterboard mom, come on the show to share her THREE unique and amazing birth stories. Maya is a mom of three, her first two babies are what are known as Irish twins (born just shy of 12 months apart!) and then she had a third baby boy. You all know I have heard a lot…
 
I’m explaining the concept of push vs. pull energy and showing you how to use this to achieve what you want in your life. What pushes and pulls you may change over time, but being open to this and giving yourself space to change your priorities will serve you so much, so don't miss this week's episode as I show you exactly how to establish what thi…
 
This week on the Mommy Labor Nurse podcast we’ve got part two of our two-part episode with the lovely, Lindsey Shipley, from Lactation Link. She’s a board-certified lactation consultant and a fellow labor and delivery nurse. Last week on the show we had so much fun chatting and demystifying some of the most common, yet lesser understood L&D terms y…
 
The news is out—I'm pregnant! And with that has come an entirely different experience than I imagined (spoiler alert: it's been a lot harder for me than I could've ever known). This led to so many mindset shifts for me during my first trimester that I'm delighted to bring you here today. I’m sharing some mom-to-be mindset tips that will be helpful …
 
This week on the Mommy Labor Nurse podcast I had the opportunity to chat with Lindsey Shipley from over at Lactation Link. This episode is actually episode one of a two-part series where we address some labor and delivery terms and other terminology surrounding pregnancy, birth, and breastfeeding! Read more at mommylabornurse.com/labor-and-delivery…
 
I'm exploring the differences between economic, non-economic, and human value and showing you how they are separate from your worth. If you feel that you are not being paid what you are truly worth, this episode will show you the different ways that we have been conditioned to think about value and worth, and why your worth is not linked to your ec…
 
This week on the Mommy Labor Nurse podcast I chatted with Allison Janadu, a potty training consultant and the face behind the popular potty training Instagram account @pottytrainingconsultant all about potty training! At the time this episode aired, she and her team at Potty Training Consultants have helped over 2000 families meet their potty-train…
 
I'm exploring the idea of being gentle with yourself and holding space to allow for your relationships and emotions. When you feel gentle with yourself, not just when going through a challenge but also in your day-to-day life, the actions you will take will be very different. In this episode, I’m showing you how to use this idea to grow into the ne…
 
This week on the Mommy Labor Nurse podcast I did a solo episode all about scheduled C-sections vs. emergency C-sections. I get asked about this a lot during Sunday story questions, but it’s one of those topics that definitely needs (and deserves) more of an in depth discussion! Read more at https://mommylabornurse.com/scheduled-vs-emergency-c-secti…
 
Discover why you might be saying no for the wrong reasons. I’m sharing where I see so many people making decisions that are out of integrity and alignment with what they genuinely want to do, why doing this keeps us playing small, and most importantly, what you can start doing about it right now. Get full show notes and more information here: https…
 
This week on the Mommy Labor Nurse podcast I had a chance to chat with Kim Perry about her birth stories! Kim is a prenatal and postnatal fitness specialist and the face behind the very popular Instagram account @kimperryco, where she shares glimpses into her life as a mom to three little ones, and educates and empowers women to stay fit, strong, a…
 
Find out why we tend to spend so much time focusing on our thoughts and not so much on our bodies. I’m showing you how to create space to be in your body as much as you are with your thoughts and sharing a tool you can use to increase your awareness of what’s going on with your body. Get full show notes and more information here: https://nataliebac…
 
This week on the Mommy Labor Nurse podcast I had Katie Ferraro from @babyledweanteam come on the show to share her very unique experience as a mom to seven! She had one singleton baby, gave birth to quadruplets, and then had a set of twins! As you’ll hear her talk about in the episode, there was a point where they had seven kids 3 and under. Katie …
 
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