show episodes
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Dating is hard. That's why BFFs Kimmy and Liza decided a 51 first date project would be... fun? Each week, they recap (overanalyze) a date. They also talk to cool guests about modern love in their quest to reclaim dating as a sometimes enjoyable, but still mostly horrifying, thing to do. Produced by CHIX Productions, LLC.
 
Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
 
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and ...
 
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show series
 
Kimmy and Liza are joined by NATALIE LUE, author, podcaster, speaker, and the brain behind Baggage Reclaim. They discuss baggage, people pleasing, perfectionism, and being the “good girl” or “good guy” in relationships, and how to know when someone else’s baggage is too much. Check out Natalie's work at www.baggagereclaim.com and follow her on Inst…
 
Kimmy and Liza are joined by CARLYNNE to discuss a new FIRST DATE. They also discuss the age-old question: is it okay to have sex on a first date? What about the dumb stereotype about men respecting you less? Oh, and are recycled dick pics okay? Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com…
 
Aisha worked her whole life to get her dream job - and when she got it, she realized she wasn't happy. She decided to pivot, quit her job, and start her life as a self-care writer for women of colour. Hear how she overcame her doubts and fears, empowered herself to take the leap of faith, and why representation is important for women of colour in t…
 
On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. You can find out m…
 
Kimmy and Liza are joined by BRI SPRINGS from The Bachelor. They discuss Bri's worst first date, what it's like to watch yourself date on national TV, how to improve the Bachelor franchise, and how the show changed the way Bri wants to approach dating in the future. Follow Bri on Instagram @brisprings. Follow us @51FirstDatesPod on Instagram! Send …
 
This episode is for the big dreamers and goal-chasers – YOU. You, who knows they’re made for more; you, who knows they have infinite potential; and you, who continues to find themselves stuck in the same pattern or situation over and over again. This is when and how it can all change for you. Get your Intuitive Eating Podcast Guide here! Intuitive …
 
When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking and why we must, ultimately, be careful of deceiving ourselves. Instagram | Break The Cycle Online Course | Blog | Shop…
 
Learn what food insecurity really is (hint: it’s not as complex as it sounds), its impacts on health, what needs to happen in order to get to the root causes of food insecurity, and what you can do to support those in your life or community with inadequate access to food. Get your Intuitive Eating Podcast Guide here! SPONSORS: Made With Local - fin…
 
Kimmy and Liza are joined by CARLYNNE to discuss a new FIRST DATE. They also discuss timing and dating, timing and ghosting, and how to be the casting director instead of the auditioner. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://preciousgems.substac…
 
When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she learned through intuitive eating--which is that obsession about food isn’t really about food, at all. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coac…
 
In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachi…
 
Kimmy and Liza are joined by Justine Ang Fonte, a sex educator, consultant, and "Your Friendly Ghostwriter" on Instagram! They discuss boundaries, how to decline a date, how to break up with a friend, how to set COVID dating boundaries, I statements, compliment sandwiches, and how to set boundaries in real life as opposed to text. Learn more about …
 
100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. In this episode, I take a trip down memory lane and reflect on this whole thing that started around my IKEA kitchen table 2.5 years ago and turned into a cozy corner of the podcast world that holds the title of 2020 Podcast of the Year, 170,000 (and count…
 
Kimmy and Liza are joined by CARLYNNE to discuss the intricacies of friendship and dating. Topics include: when friendship changes because of dating, friends fading, when you have a crush on your friend, when someone who you’ve been on a date with wants to be friends, and when you try to make a friendship a relationship. Follow us @51FirstDatesPod …
 
Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how to help them flex their intuitive eating muscles from within? The brilliant Jennifer Anderson from the ever-so-popular Instagram account @kids.eat.in.colour joins us today to break it all …
 
Who is this forest friend Kevan I’ve been gallivanting through the forest with for the past 4 months? How did we meet? Are we an item? We spill the tea in this juicy episode, along with reflections on what can happen in your life when you trust and surrender. Get your Intuitive Eating Podcast Guide here! Intuitive Way For Eating (one-on-one coachin…
 
Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of A Calmer Life, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can d…
 
Kimmy and Liza are joined by AMY CHAN, the founder and Chief Heart Hacker of Renew Breakup Bootcamp. They discuss Amy's new book, BREAKUP BOOTCAMP: THE SCIENCE OF REWIRING YOUR HEART. They touch on all things breakups, including recycled pain, and feeling versus feeding emotions. Visit Amy's website at www.renewbreakupbootcamp.com, buy and review h…
 
Calling all perfectionists, people pleasers, overthinkers, and anyone with emotional baggage: this one’s for you. If you’re exhausted meeting the needs of other people and keep putting yourself on the bottom of your priority list, it’s time to make a change. Natalie Lue sheds light on how to heal the most important relationship—the one with yoursel…
 
When you feel out of control around food, you might jump to the conclusion that you are a food addict. Ingredients like MSG and sugar are said to be as addictive as drugs, lighting up the same pleasure centers in the brain as cocaine. So, therefore, they must be addictive… but, are they really? If you think you have a food addiction, tune into this…
 
Kimmy and Liza are joined by Maria and Anna, hosts of the BIPOLAR BICOASTAL podcast. They discuss a worst first date involving a possible sex cult, what it's like to relate to each other's partner's as twins, and the specific challenges of dating with bipolar disorder. Check out Bipolar Bicoastal wherever you listen to podcasts and follow them on I…
 
Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your…
 
Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham. We discuss how using our phones rewires our brains, why social media is …
 
Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are precisely the source of us feeling unsafe in the first place. Instagram | Break The Cycle Online Course | Blog | Shop…
 
Kimmy and Liza are joined by CARLYNNE to discuss the intricacies and traps of texting during pandemic dating. They discuss the phenomenon in which texting can seem like intimacy, even when it's not. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://precious…
 
Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how…
 
Kimmy and Liza do a solo episode all about DATING TENDENCIES. They also answer a listener question about the ins and outs of the geographic location feature on Bumble. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://preciousgems.substack.com/. And don't f…
 
Sarah Britton of @mynewroots so graciously agreed to be on the podcast today to talk about her BodySex experience (a 10-hour nude masturbation workshop hosted by Katrina Marie of @myorgasmiclife). Get the scoop about what happens at this all-women, nude masturbation workshop, what Sarah’s experience was like (including what turns her on), and why b…
 
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