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Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.
 
Finding Your Space is a podcast about finding, claiming and taking up your unique space in the world. That place that only you, with all of your unique flaws, experiences and strengths can truly fill. How do we find that space? And how can and does it translate into how we run our businesses? Expect feminism, honesty and lots of talk about that place where emotions collide with our businesses.
 
Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back. Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. See acast.com/privacy for privacy and opt-out information.
 
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Hi lovely, This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we used to do the Project Love podcasts when we began seven years ago! As of September we’ll be recording a podcast episode for you once a month, just the…
 
Hello lovely, It’s Vicki here, with a gorgeous podcast episode for you! I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (which is INCREDIBLE!) I love every single second of reading it. No exaggeration! Each page offers a deeper understanding of what it means to love and…
 
It’s Selina here and this week I have a truly special episode. Because this week you hear me diving deep into conversation with one of Vicki and my greatest friends, Bexy Cameron - a writer, creative director and film-maker who was raised in a notorious sex cult, escaped in her teens and then returned to cults as an adult to understand what leads p…
 
Hi lovely, Well here we are, at the end of another quarter of 2021! How have the last 3 months been for you? We don’t know about you but we both felt like we really needed a check-in, to take stock and reflect on how we’re feeling and how the last few months have been and so this quarterly check-in was just the tonic! In this week’s episode, we inv…
 
In this episode of the podcast I’m joined by Jazreena Harlow, Dynamic Soul Coach & Crystal Sonic Sound Healer and we talked about what it really looks like to follow your purpose without the instagram gloss or the industry sparkle that often seeks to bypass the messiness of the journey. From making spiritual personal through to existing as yourself…
 
Hi lovely, It’s Vicki here with a brand new podcast episode for you 🤗 And it’s such a treat of an episode as I got to interview the wonderful Dr Sophie Mort aka Dr Soph. Dr Soph is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that works for them. In this episode we talk a…
 
Hi lovely, It’s Selina here this week with a deep, inspiring and juicy conversation for you all about finding your voice, with the queen of heart-felt expression, Nicola Rae Wickham. I’ve known Nicola for a number of years now and every time I sit down in a conversation with her, whether it is just between us or recording a podcast episode to share…
 
In this episode of the podcast I’m joined in beautiful conversation by Lisa Bent. Lisa is the Coaching Counsellor, an author, presenter and all round talented human. She works with single, successful, self-aware women, 30+, who feel stuck and want breakthroughs in their love story and recently published her debut book Symona's Still Single. We talk…
 
If you ever find yourself thinking or saying out loud that you aren't a 'proper business owner' or if you don't feel like 'an entrepreneur' this episode has been created for you. There are so many ways that outside forces are dictating how we see ourselves, the stories we tell ourselves and how we then show-up for ourselves and others. It's not eno…
 
If you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you.​ While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone ​…
 
In this episode of the podcast you will be invited into a glorious conversation all about consciously being. If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul. Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient a…
 
Hi lovely, This week’s episode is dedicated to those of you who are feeling a little anxious and apprehensive about dating post-lockdown. Here in the UK, restaurants have just opened up again and restrictions have been easing over the last few weeks. But even if this is a change you’d been looking forward to and waiting for, it’s only natural that …
 
Hi lovely, It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people…
 
Hi lovely, We are back from our quarterly podcast break with a brand new episode and a brand new season of episodes for you 🤗 So how are you doing this week? Here in the UK, lockdown is starting to unlock and many of us are feeling equal parts excited and apprehensive! In this week’s episode, we reflect on how we’re feeling about stepping out of hi…
 
On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. You can find out m…
 
Hi lovely, It is almost here!!! 🎉🎉🎉 Selina’s book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ will finally be out in the world next Thursday, 15th April!!! Woop woop!! I am so SO excited for you to get your hands on it! If you’re feeling frazzled, exhausted and burnt out right now then THIS is the book that …
 
Hello lovely, Well here we are, at the end of the first quarter of 2021 (already!). It’s been 12 months now since the first lockdown here in the UK and we are very much looking forward to stepping into a new quarter and starting a new chapter in the year. As we step into spring, it has felt incredibly cathartic to hit pause and take a moment to sit…
 
Hi lovely, Here at Project Love, we love to share and celebrate real love stories. We love to go beneath the surface and have deep and meaningful conversations with people about their relationships, looking at things like; how they support each other to grow, how they navigate challenges, how they make love last and the lessons they’re learning alo…
 
Hi lovely, It’s Selina here and this week I have an episode that I guarantee will put a grin on your face and a fire in your belly. I was buzzing with inspiration and love after this conversation. I interviewed the incredible Brita Fernandez Schmidt about her new book ‘Fears to Fierce’. If you are a woman, or identify as a woman, then I cannot reco…
 
Hi lovely, We are coming to the end of 28 Days of Love, our self love challenge that we have been running since Valentine’s Day. And in this week’s episode, we talk about what we have each learnt from doing this self love challenge, particularly during lockdown and after almost a year of living in a global pandemic. If you have been doing 28 Days o…
 
Hi lovely, I have a gorgeous episode for you this week! I got to interview my dear, wonderful friend Eve Lewis on all things meditation and mindfulness. Eve is a mindfulness and meditation teacher and she is the director of Meditation at Headspace. I have a real soft spot for Headspace, it is the app that taught me how to meditate, around 10 years …
 
Hi lovely, It’s Selina here today, bringing to you what I feel is such a powerful and important conversation about a topic that many of us (myself included) really don’t talk about enough. And we need to. In this episode I had the wonderful opportunity to talk to Anna Lyons and Louise Winter, authors of ‘We All Know How This Ends - Lessons about Li…
 
Hello lovely! If you’ve been following us for a while then you’ll know that we like to challenge the modern day narrative that love is something that comes from that one special romantic partner in life. This is one of the reasons why we like to hijack Valentine’s Day and use it to celebrate love in all its forms. And this year is no exception! On …
 
Hi lovely, Vicki here - I hope this email finds you safe and well ❤️ In today’s episode, I answer some of your questions on dating and relationships (thank you for sending those in!) Really loved creating this episode for you. There were lots of questions relating to attachment theory (which is great as it is my favorite topic to talk about!). Spec…
 
Hi lovely, It’s Selina here 👋 and today I have my dear friend, the truly wonderful Nova Reid, back on the podcast for the third time to dive into the topic of racism, anti-racism and the work Nova does with white people to show them how to unpack their inner racism and white privilege and become good allies. Nova is a diversity and anti-racism camp…
 
For the last episode in season 4 of Period Story podcast, I’m so excited for you to hear my conversation with Lola Ross, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, Moody Month. If you haven’t downloaded the app already, I definitely suggest that you check it out! Lola and I talked about her work a…
 
Hi lovely, How are you doing this week? Here in the UK things have not been easy. A lot of people are really struggling with this latest lockdown, including us! So if you’re one of those people, then know that you are not alone. This is tough and while resilience, resourcefulness and inner strength will help us get through this, sometimes you have …
 
Hi lovely, I have a fascinating episode for you today! I got to speak to Margee Kerr and Linda Rodriguez McRobbie about their new book, ‘OUCH!: Why Pain Hurts, and Why it Doesn’t Have To’. In this episode, we talk about: Why pain isn’t all bad and how we can develop a healthy relationship with it Resilience as a skill - something we can practice an…
 
This episode of the podcast is for all you big-hearted creatives who have a deep purpose but want to make it more profitable. You'll hear a story from everyday life that is a great example of what you need to do in order to create your 'profitable purpose'. Its a pep talk and a dose of tough love with some crucial tips thrown in to help you take ac…
 
I’m so excited for you to hear my conversation with Melissa Ramos, the founder of Sexy Food Therapy. Melissa and I had a fantastic conversation about her healing journey through ovarian cysts, very heavy periods, Hashimoto’s thyroiditis, thyroid nodules and fibroids. And of course, we talked about her first period. She is a very inspiring woman! Me…
 
Hi lovely, How are you doing this week? The general mood here in the UK seems to be 😳😤😫😖😭🤪🤯, so if you’re having a challenging time of it at the moment, know that you are not alone and we’re sending you big virtual hugs. And I have a real treat for you with today’s episode. Just before Christmas I got to interview the wonderful and inspiring best-s…
 
Happy New Year lovely, We are so happy to be back on the podcast 🎙🤗 This week, we’re reflecting on the insights and lessons that came out of doing our Goodbye 2020, Hello 2021 journals - and boy was it powerful! Listen in to hear us share our 2020 reflections, the new discoveries and lessons we’ve learnt from this past year and what our 2021 intent…
 
On this week’s episode of Period Story, I had a fantastic conversation with Nicola Rae-Wickham, the founder of A Life More Inspired. Nicola talks about the importance of being authentic, the power of imperfection and shares her fertility story. And of course, Nicola shares the story of her first period! Listen to hear Nicola share the story of the …
 
I know I say this every week, but I am so excited for you to hear this episode of Period Story! I spoke with Jenn Pike, a functional nutritionist and medical exercise specialist and we had a wonderful conversation about the power of our menstrual cycles, our period as a report card and the information it gives us and how to exercise in a way that i…
 
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the earlier episodes in this series, then we recommend th…
 
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the earlier episodes in this series, then we recommend th…
 
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the first two episodes in this series, then we recommend …
 
On today’s episode of Period Story, I am so happy to share my candid conversation with Arianna Radji-Lee, the founder of Pachamama London. We had a fantastic conversation about birth control, how Arianna transitioned off the pill, the importance of being open and honest about what you’re going through, Arianna’s fertility journey and of course, the…
 
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the first episode in this series, then we recommend that …
 
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). In this first episode, we’ll be sharing the first practical tool to designing a life you…
 
On today’s episode of Period Story, I am so pleased to share my conversation with Emma Mainoo, the founder of Surviving Sundays. We had a fantastic conversation about mental health, how to get help and how to help anyone around you you think may be in need. And of course, Emma shared the story of her first period! I can’t wait for you to hear this …
 
Hi lovely, We’re almost there! Almost at the end of 2020...phewf. It has been a tough year, there is no denying it. But it’s so important that rather than just writing it off altogether, we do take a moment to reflect and take a closer look at the year we’ve been through and in particular what we did manage to make happen in our lives despite it al…
 
On today’s episode of Period Story, I was so pleased to speak to Professor Joyce Harper. Joyce is the Professor of Reproductive Science at University College London in the Institute for Women’s Health where she is also Head of the Reproductive Science and Society Group and Director of Education. She has just written a book called Your Fertile Years…
 
Hiya lovely, I’m so excited to share this week’s episode with you (my first solo one!) ✨ In the episode, I share the 7 lessons that I’ve learnt about love, dating and relationships as I celebrate 7 years of love coaching. The lessons that I share are about what I’ve learnt when looking at my own relationship pattern through the lens of attachment t…
 
On today’s episode of Period Story, we have Jen Wright, who is a cyclical living mentor. She supports creatives working with their natural rhythms - menstrual, lunar, seasonal - as they build their small business. I really loved this conversation - we talked about the importance of rest, the power of working with your menstrual cycle and Jen shared…
 
In this episode of the podcast I'm chatting with Anna Ceesay, Founder of Motherdom Magazine. Anna followed her gut and created Motherdom a few years ago and since then has been featured by BBC News, been named by Forbes as a female entrepreneur who is using her own experience of mental ill-health to help others and has just been successful in raisi…
 
Hi lovely, we hope you are doing well 😍 Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now. In this episode, we talk about: How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from…
 
This episode of the podcast is a little bit different as I was invited by Shannon from Mockingbird Makes to join her on Instagram Live for a conversation about creativity and wellness. It was such a rich, open-hearted and nourishing conversation that I had to share it here on the podcast. We covered so much from finding your voice to lessons on imp…
 
On today’s episode of Period Story, I had the pleasure of speaking to Dr Dani Gordon, an expert in CBD and cannabis medicine and the author of the book, the CBD Bible. Dani is a double board certified medical doctor and integrative medicine physician. She has advised the UN, governments and physician bodies on the use of medical cannabis and also c…
 
Hi lovely, It’s Selina here 👋, with an episode for you this week that I have been wanting to record for years. I finally got to sit down with the magical queen of rituals and nature-based spirituality, Isla Macleod, to ask her a thousand and one questions about the way she lives and works in harmony and deep relationship with nature. I have known I…
 
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