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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. For exclusive episodes vist https://www.patreon.com/emotionalbadass…
In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-d…
A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Nikki breaks down the list and breaks down the codependency struggle and the tasks of recovery.By NIkki Eisenhauer
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Lindsey Matthews Cantu - Birthfit - Illness vs Wellness Models in Healthcare and Birthing, and Taking Back Our Health
45:53
45:53
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I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and l…
This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. Nikki explores family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic.By NIkki Eisenhauer
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The Self Discipline to Heal Hypervigilance and Overthinking
31:41
31:41
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In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns. For exclusive episodes vist https://www.patreon.com/emotionalbadass…
Part 2 of my interiew with Leslie Pate Mackinnon. I'm proud and grateful to have been able to talk to Leslie about these difficult topics. You can email leslie at lesliepatemackinnon@gmail.comBy NIkki Eisenhauer
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Emotional Badass
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Leslie Pate Mackinnon Interview - Adoption and MPE Misattributed Parentage Experience
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48:16
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An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought))communities You can contact Leslie at lesliepatemackinnon@…
Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. For exclusive episodes vist https://www.patreon.com/emotional…
One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progres…
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Melting Meditation for Letting go of Stress and Tension
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28:49
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A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy NIkki Eisenhauer
Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. To support the show find us on Patreon at https://www.patreon.com/emotionalbadassBy NIkki Eisenhauer
In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. For exclusive episdoes visit our Patreon at https://www.patreon.com/emotionalbadass…
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Interview with Gillian Tietz, MS - from Sober Powered Podcast
1:15:03
1:15:03
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I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism.…
Embracing change and using the wisdom of the seasons as an experiential exercise to help us see where we are now as we embrace the next seasons of our lives. There is winter, spring, summer and fall. What would happen to the earth if a season stuck? Really think about that for a min. Highly sensitive people can get stuck in a season. Are you stuck …
Reasons for feeling disembodiment while exploring the idea that the body and mind communicate, relate, grow together. How the mind and body attempt to take care us and journaling questions to take this episode a little bit further. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
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Emotional Badass
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Grandmothers Different Than Night and Day
19:28
19:28
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Embracing difference as teacher. In this week's episode we explore themes of empathy, narcissism, poverty, wealth, understanding and anger. Nikki shares through her experiences with her grandmothers. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
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Emotional Badass
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Empowered Resiliency, Victim Mentality, Inadequate Positivity
28:44
28:44
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In this week's episode I confront and dismantle a popularized 'toxic positivity' message. I advocate for radical ownership and personal responsibility as the path to increased emotional freedom and peace. Also discuss the therapist and client relationship and responsibilities of each. For exlucsive episodes visit https://www.patreon.com/emotionalba…
Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. To get 45+ exclusive episodes visit us at https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
In this week’s episode we discuss mindfulness vd hyper vigilance, breaking down defensiveness, explore how to use beautiful stubbornness. Visit https://www.patreon.com/emotionalbadass for exclusive episodes and videosBy Nikki Eisenhauer
Whoohooo 2022! In this week's episode we embrace the feeling of satisfaction. Self care and learning to live with more ease through flexing the muscle of satisfaction. Visit https://www.patreon.com/emotionalbadass for exclusive videos, episodes and monthly wellness tips.By Nikki Eisenhauer
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid strategy stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happ…
How integrity can get in the way of new growth, Deja's manifest success and affirmations deck, practicing new growth with ease. Law of Attraction, money mindset, and loving your quirky self. Visit us at https://www.patreon.com/emotionalbadass for exclusive videos, episodes and monthly wellness tips.By Nikki Eisenhauer
Letting go of desperation through understanding and opening to the possibility of spiritual connection in your own way. Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. Visit our Patreon to get exclusive episodes and content https://www.patreon.com/emotionalbadass…
