Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.
Episode 6: Ketosis vs Keto acidosis what's the difference?
Episode 5: Cholesterol and doing online research.
Special episode thanks to Snapdays with Allison. Fat loss on Keto.
Quick talk about protein sources on keto.
What kinds of carbs can we eat on Keto
Quick overview of what fats to eat.
Going Keto Part 1