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MAKING SPIRITUALITY WORK IN AN IMPERFECT WORLD - The Show which fuses timeless wisdom with contemporary mindset strategies to deliver value adding insights to inspire, empower & enlighten your personal & professional life! Featuring authentic, unfiltered dialogue with Guests from diverse backgrounds, to entertain and enlighten all who listen. So if you're looking to evolve to a higher level of existence, to practically harness spirituality & personal growth in a crazy busy, imperfect world, ...
 
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Join me for a quick chat and Q&A session; thanks so much to all my listeners for the comments, reviews and questions. If you stick around to the end, I’ll be announcing an exciting, immersive, 7 part miniseries coming soon in November and you might just get a sneak preview! Links: Audible membership discount:www.prashsmurdermap.com/audiblediscount …
 
Emotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity. Tune in to gain insights on: - How to build your emotional resilience muscles - recognising the triggers - How to push through the resistance. - & Many more References: Grab our FREE Productivity Guide "5 PROVEN TACTICS TO…
 
It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm. Six typical areas where overwhelm can happen: 👉 work 👉 family 👉 physical health 👉 emotional and mental 👉 cognitiv…
 
How much do we allow our circumstances to disrupt what we're trying to achieve in our life? Tune in to gain insights on: - How to face resistance - The power of self introspection - Build our resilience muscles - & many more References: Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS"…
 
We've all heard of the Battle of Waterloo and know its political repercussions but have you ever heard about what it did to the stock markets? and tells us about the concept of financial yoga.In this interview Dr. Anil Lamba who is a renowned finance expert and a bestselling author shares a very interesting story about the The Battle for Waterloo…
 
A glimpse into my life from the 1970s, even I arrived to the UK as a toddler, grew up here in London, faced bullying, racism, poverty, all kinds of things fought my way up through debt and poverty and death in my family to build a career in the city. Tune in to gain insights - From shame to self worth - Overcoming difficult times - Learning to inve…
 
Black versus white, North versus South, vigilantes and a deathbed confession. Join me for all this and more as we travel to Atlanta, Georgia in 1913 to learn about the tragic death of 13-year-old factory worker Mary Phagan – one of the most divisive cases in history. Was the right man found guilty, or was it impossible to hold a fair trial in a sta…
 
A school should be a place of learning, somewhere you feel safe. But in 2006, a 13-year-old girl in Israel went to the bathroom and never came back. Is the right man behind bars, or is there a second victim in this tangled case? Thanks for listening! Here’s how you can get in touch with comments and suggestions: Twitter: @PrashsMurderMap Website: h…
 
We travel back to Minnesota in 1912 to discover the tragic case of a young woman slain just yards from home: so close to safety, yet so far from salvation. She was popular and hardworking, with a loving, happy family, and no enemies. So how was it possible that a man confessed multiple times to killing 21-year-old Alice Matthews, but nobody was eve…
 
We can be our own coach, cheerleader and supporter. And we can also be our worst detractor! We tend to portray ourselves to others in as favourable a way as possible, often trying to please as much as we can... ...yet actually deep inside, we could be lying to ourselves, because we've not dealt with our inner critic and old skeletons that can come …
 
We are the essence of the five people we spend most time with. Those we let into our circles have a great influence on out the way we think and behave. Tune in to gain insights into things such as: - Knowing how to bring the right people into your life. - How to value yourself - How to avoid the company of negative minded people - & many more Refer…
 
A recovered Covid 19 patient can save many lives through plasma donation. So if you've recovered or know somebody who has, connect them to Khadija and her team. They are a community of dedicated people in Pune who are trying to connect the needy with the people who are willing to help. Check out this video where I speak to Khadija Choonawala and As…
 
In times of difficulties and uncertainties we need to undergo a certain amount refinements to bring out the best in us for the times ahead. Tune in to gain insights into things such as: - Refinement of our character - Understanding refinement in a positive way - Seeing austerities as a way to refine ourselves. -& many more References: Grab our FREE…
 
Most murderers try to hide their crimes. But this one wrote a book about it. Join me on a journey to Poland as we learn about the strange case of the failed intellectual, businessman and novelist who brutally killed his ex-wife’s lover in a jealous rage. He thought he was smarter than the police. But he was wrong. Recommended Podcast: Morbidology, …
 
When Quakers Hill Nursing Home hired a new member of staff without conducting proper background checks, they had no idea of the carnage that would follow, as their night shift nurse Roger Dean became one of the worst mass murderers in Australian history. Murder is always distressing, but when the victims are some of society’s most vulnerable member…
 
Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex Reid With all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was. So on this episode , we look at some practical heath and fitness goals to help us push through this …
 
Mindset and behaviour tactics to survive the latest news and coronavirus Fallout: With so much attention given to our restricted civil liberties and external environment, we risk missing out on all the advantages for our personal and professional wellbeing, by optimising our INNER environment. On this episode, we look at some helpful and (as always…
 
Synchronicity – what it is, how you experience it, and why it might just open up a whole new dimension to your life! Synchronicity – defined as “The simultaneous occurrence of events which appear significantly related but have no discernible causal connection” – is becoming increasingly spoken about, but the fact is, it’s been around since the dawn…
 
Last time, in the first part of this double episode, I told the story of the disguise-wearing, letter-writing serial killer operating in California’s Bay Area in 1968 and 69, who christened himself Zodiac. His choice of victim changed, as did his MO, so how do you catch a killer whose only motive is achieving infamy and mocking the police? Join me …
 
Resistance – it’s doesn’t just happen in the gym or the weights room! We’re talking about that pernicious feeling that invades our motivation or halts our progress at work or in our personal lives and relationships – when we encounter a situation, incident or person that we feel is “too much” to handle, or overcome. Tune in as we learn more about r…
 
How can apps be a security threat? What is cyber warfare? What are the tricks that hackers use to snoop and sniff through our phones? How do we keep ourselves safe from these attacks? I spoke to Dr. Sanjay Katkar, Joint MD & CTO Quick Heal and he answered all these questions and explained how it all works. Watch, share and let me know your thoughts…
 
How do you catch a serial killer who picks his victims at random, and whose only motive is to taunt the police? In Part 1 of this 2-part investigation into California’s Zodiac Killer, I’ll present the story of one of the most bizarre yet compelling unsolved cases in criminal history. Coincidences, letters, ciphers, phone calls and costumes – they’r…
 
Two murders. Two sisters. One mind. Journey with me back to the 1930s to examine one of the most grotesque and brutal double slayings in the history of France. This is not for the faint-hearted, because true crime just got even bloodier. Thanks for listening! Here’s how you can get in touch with comments and suggestions: Twitter: @PrashsMurderMap W…
 
Today’s episode is in a slightly different format, so let’s go back in time for a whistle-stop tour of 5 Victorian crimes. From mass murder to bodies in boxes and botched hangings, Murder Minis has you covered for 25 minutes of bitesize blood-soaked crimes. Thanks for listening! Here’s how you can get in touch with comments and suggestions: Twitter…
 
The Value of Versatility During These Difficult Times Here are 4 areas where harnessing versatility can really help us during these challenging times: 1. In our diet – getting more, from less 2. Our physical health & fitness 3. In our daily protocol & routines 4. In our mindset and thinking References: Join our Awesome Facebook Group - there really…
 
Board a plane with me and fly to one of the most beautiful countries in the world, forever bloodstained by the murders of at least 38 women by the South African Strangler, or, as I call him, the Black Ted Bundy. How did the injustice and brutality of apartheid contribute to a child growing up to shed the skin of his humanity and becoming a monster?…
 
Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management Association You have been behind the computer all day long and haven’t even stopped to eat? Sound familiar? Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure …
 
Murder mystery novels would have you believe that crimes only happen in dark, dreary places in the dead of night, but today we’re examining the tragic killing of a young girl in broad daylight on a sunny August afternoon in 1867. How did this happen in such a small, quiet town? Thanks for listening! Here’s how you can get in touch with comments and…
 
In 1989, students at the Ecole Polytechique in Montreal were looking forward to their Christmas break. But the hopes and dreams of 14 ambitious young women were shattered that day by a gunman on an ideologically driven rampage. We’ll pay tribute to the dead and we’ll also look at why he did it. Marc Lépine wanted to be a martyr, but he made himself…
 
Sleep Decoded: Unlock The Mystery of Sleeping Well Join us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi: When you’re not sleeping, it feels like you’re never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well. Sleep is a matter of doing the right things…
 
He said he hated women…but then he became one. In this episode, we delve deep into psychology, profiling and gender dysphoria in the case of the Frankston Killer, who terrorised a quiet suburb of Australia in the early 90s but could be released in 2023. We’ll look at nature versus nurture and what could have turned Paul Denyer into a serial murdere…
 
What do we really know about the poignant death of the girl who inspired one of Edgar Allan Poe’s novels, The Mystery of Marie Roget? Join me in New York in 1838 to investigate the unsolved murder of the enigmatic Mary Rogers, loved by all and remembered as the Beautiful Cigar Girl. “Deep into that darkness peering, long I stood there wondering, fe…
 
Mindset & Behaviour Tactics To Survive The Pandemic! Times of crisis can erode our confidence and dis-empower us in many ways, thus affecting our health, our families and our career. That's where building our mindset and refining our behaviour comes in. Tune in to get the low down on some tactics to use during tough times. References: Join our Awes…
 
The American frontier could be a perilous place, but most stout-hearted travellers were expecting nothing worse than tumbleweed, rattlesnakes and boredom on their long ride. When people started to go missing in the Osage area, suspicion fell on a family who were not all that they seemed. A local legend says red corn grows on the prairie to this day…
 
During these times of lockdown and quarantine, is your inner critic getting the best of you? Are you fed up of self-sabotage, being paralysed by fear and insufficiency? Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top! References: Join our Awesome Facebook Group - there …
 
Pack your tent and sleeping bag, because in this episode we’re going to spend a night on the shores of Lake Bodom, the scene of one of Finland’s most famous unsolved murder cases. But it’s not the rustling leaves or the hoot of an owl that you should fear, as a vicious killer stalks the campsite. You’d better leave your flashlight switched on… Than…
 
Join us for a conversation with respected Sri Lankan News Anchor, Digital Influencer and Television Personality, Sasanka Dias as we explore: - The importance of discipline during difficult times - Developing an adaptive mindset - The necessity of limiting consumption - International perspectives from the UK and India/Sri Lanka current climate - & M…
 
The sinister Ratcliffe Highway in South East London was home to violence, prostitution and danger. 7 murders in as many days. Man, woman or child…nobody was safe. Thanks for listening! Here’s how you can get in touch with comments and suggestions: Twitter: @PrashsMurderMap Website: www.prashsmurdermap.com Email: prashsmurdermap@gmail.com Patreon: h…
 
In Victorian Brighton, eating chocolate was about to get dangerous… and it wasn’t just toothache people had to worry about. Triggered by a romantic obsession with her local doctor, vain and conniving Christiana Edmunds masterminded a poisoning spree and was smugly convinced she would never be caught… Thanks for listening! Here’s how you can get in …
 
In 1939, Germans were reeling from the declaration that their country was at war. But soon, train travellers on the S-Bahn had more to fear than the darkness of the blackout, as a remorseless serial killer stalked the tracks. Don’t forget your ticket, and remember not to trust everyone who wears a uniform… Thanks for listening! Here’s how you can g…
 
Welcome to Prash’s Murder Map, a new true crime podcast launching 2020. Join me on a journey around the world to investigate mysterious and sinister murder cases both solved and unsolved. Let’s listen to a preview of what’s coming up in the first few episodes… Thanks for listening! Here’s how you can get in touch with comments and suggestions: Twit…
 
A special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind. Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep. Narrated and produced by Prash Kotecha (…
 
The Healing Power of Ancient Mantras: Harnessing Sacred Sounds with the Sanskrit Speaking Shanti Sisters! Featuring a LIVE HEALING RECITAL & PERFORMANCE from their latest album! Deepak Chopra said of Andrea and Sara’s unbelievable journey: “An inspiring odyssey of finding the Divine in everyday life” Today, Shanti Shanti are the only Sanskrit all-f…
 
There are countless ways to make our week better, but sometimes that's the problem: there are TOO many tips resulting too much diffusion of focus and willpower to implement anything successfully for meaningful results! So let's take 4 and see how we go from there! Join Alex Reid and Prash as they discuss some practical tips to win the week - at hom…
 
We all want to love and be loved, but sometimes we fail to put in the "work" that's needed to experience the vibrancy we want in our relationship. So with Valentines weekend just gone, I wanted to create something that weaves together some of the relationship wisdom accrued and shared with coaching clients over the years - and which hopefully reson…
 
Presenting your "Vitamin S" shot - a short, yet deeply touching, inspirational dose spiritual motivation, to fire your desire to overcome obstacles and fulfill your goals! Narrated and produced by Prash K. "Everyone has a desire. That deep desire that you may not have shared with anyone. It may be locked away deep inside out of view – because you d…
 
Is your inner critic getting the best of you? Are you fed up of self-sabotage? Tune in to hear Alex & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top! References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on …
 
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