Download the App!

show episodes
 
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
Picture a therapist. Now look at Dr. Justin Puder. Is he what you were picturing? We didn’t think so. He has a Ph.D. in psychology, but he's also just a fellow traveler on the journey of life, dude. In each episode of Drop In, Dr. J and his guests will speak openly about their experiences with mental health. It’s not always easy, but Dr. J believes being vulnerable is the best way to crush the stigma around mental health. Drop In with Dr. J is a DiveThru original podcast. Download the DiveTh ...
 
Loading …
show series
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Rahim Thawer drops in this week to help us understand the ins and outs of Cognitive Behavioral Therapy. He explains the benefit of using the thought record as a CBT tool and also touches on Gestalt theory! As a queer, racialized so…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj On this episode of Drop In, Dr. Kojo Sarfo stops by to chat about ADHD and answer ALL of your questions! No, really, we got so many great questions from our amazing followers on Insta. Tune in to the conversation to hear Dr. J and …
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj tw: sa mentioned in this episode How often have you been told to “listen to your body?” Or that “trauma is stored in the body?” Well, there’s a science to it! In this week’s episode, Edward Ulm drops in to give us all the answers o…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Did you know creative writing has the power to help you process emotions? No? Well, pull up a chair and settle in for an incredible conversation about creativity and emotional expression. When we think of creativity, we often imagi…
 
Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Sensory note: this episode was recorded virtually and not all background noise could be removed. This week on Drop In, we welcome Elena Breese and chat about her PTSD healing journey after the 2013 Boston Marathon bombing. She open…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj On this episode of Drop In, Amanda Steijlen (founder and CEO of Wheely Big Dreams) stops by to share her story as an accessibility advocate and to talk about living with chronic illness and disability. Dr. J shares his own story of…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj This week’s episode is for all of the insomniacs, the self-proclaimed ‘night owls,’ the perpetually tired, and the ones who srsly just. want. some. good. shut-eye. Dr. Kristin Casey drops in to share her decade of expertise with yo…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Dropping in this week is the legendary Kati Morton! She’s been leading the charge on crushing mental health stigma for over a DECADE and was one of the very first YouTubers to talk openly about mental health. Did we dig up her very…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Rachael Kable drops in all the way from Australia to talk about mindfulness. So much of our time is spent planning for the future, thinking about the past, and searching for distractions or dopamine… leaving very little time to act…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Therapist and activist Hannah Fuhlendorf drops in with Dr. J to share her tips on sustaining yourself while advocating for all of the causes you care about. Because if we’re being honest, you won’t be dismantling systemic racism or…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj TW: discussion of substance abuse, childhood trauma, and prison Professional skateboarder and addiction advocate Brandon Turner drops in with Justin to share his story of recovery. Brandon spent years shoving down childhood trauma …
 
Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What s…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj TW: eating disorders, disordered eating, and fatphobia Anti-diet culture advocate Karly Watson drops in to talk about the ways diet culture impacts literally everyone. She shares her story of recovery from her eating disorder, and …
 
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. Don't forget to visit www.rachaelkable.com/podcast/321 to get yo…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj OCD is often used to describe people who organize their bookshelf alphabetically by author or like to clean. It reeeeeeaally shouldn’t be. In this episode, Amanda Petrik-Gardner (aka @anxietyocdtreatment) drops in to talk about her…
 
Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help and support in specific ways - Learning to disagree with compassion - Developing your emotional intelligence Head over to www.rachaelkable.com/podcast/…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Masters level social worker and therapist Simone Saunders drops in to discuss the many complexities of trauma with Justin. The word trauma is being thrown around a lot more these days, as we collectively experience a panorama. Whil…
 
Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that help you spent quality time with your loved ones Tip 2: Organise regular adventures with people you care about Tip 3: Look after your own needs Tip 4: A…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj When is the last time you compared yourself to someone else? Like, maaaaybe five minutes ago? Whether it’s the highlight reel of social media, photoshopped magazine covers, or CGI-enhanced actors in superhero movies, we’re bombarde…
 
Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj This mental health podcast starts like most superhero franchises: with an origin story. Justin shares what motivated him to become a psychologist, and how he had to be talked into trying TikTok… where he now has more than half-a-mi…
 
Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. You'll also learn some tips for managing your expectations well, including: - Expressing your expectations assertive…
 
Hello and welcome to episode 317 of The Mindful Kind podcast. As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic! Meditation can be an incredible practice, but it can also be really challenging for anyone who finds it hard to focus. So, in this episode, you'll discover some …
 
Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head over to www.rachaelkable.com/podcast/316 to read my article about implem…
 
Hello and welcome to episode 315 of The Mindful Kind podcast. In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life. You'll also discover some real examples of attributional styles so you can understand how they might be arising in your life, too. Head over to www.rachaelkable.com/podcast…
 
Hello and welcome to episode 314 of The Mindful Kind podcast. In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!). You'll also hear some of my favourite reasons for giving people the benefit of the doubt, including: - It helps me feel less…
 
Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on in 2022, including: 1: Giving people the benefit of the doubt 2: Slow mindful movement 3: Cooking 4: Going on new adventures Head over to www.rachaelkable.com/podcast/313 to find the link to my article, Rach's R…
 
Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful when you're making choices that feel right for you. Stage 1: Collect new information with an open mind (even if you don't agree with it!) Stage 2: Analyse new information and ask yourself helpful questions, like …
 
Hello and welcome to episode 311 of The Mindful Kind podcast. In this episode, you'll discover four things that can be helpful to do when you're feeling a bit lost (based on my own experiences over the last week!). 1: Take the pressure off yourself and try to avoid making big decisions or changes if you don't feel ready 2: Clean and organise your h…
 
Hello and welcome to episode 310 of The Mindful Kind podcast. First of all, I have some very exciting news to share! My new online course, Derail Imposter Syndrome, is currently open for enrolment until 8pm AEDT, 15th Dec 2021. Head over to www.rachaelkable.com/podcast/310 to learn more and secure your spot! In this episode, you'll discover some ke…
 
Hello and welcome to episode 309 of The Mindful Kind podcast. Before we dive into the reasons that might be holding you back from success, there's something important to consider... What does success actually mean to you? Once you feel more clear about that, it's time to take a look at some things that might be holding you back. 1: Not knowing how …
 
Hello and welcome to episode 308 of The Mindful Kind podcast. In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book! You'll also hear about some experiences from people in my community and how Imposter Sy…
 
Hello and welcome to episode 307 of The Mindful Kind podcast. In this episode, you'll learn about emotional dumping and strategies to help you stop yourself from doing it too much! I learned about the concept of emotional dumping in Dr Nicole LePera's book, How to Do The Work. Here are the strategies I shared in the episode: 1: Ask for someone's pe…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login