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Mom Genes The Podcast

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Mom Genes The Podcast

Rachel Coleman LMFT and Tina LaBoy RD

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Finding the right jeans is hard. Accepting your genes is even harder. Whether you wear boyfriend or bootcut, high rise or low rise, this podcast will teach you to accept and respect your Mom bod so you can love the genes you are in! Co-hosts Rachel Coleman, MFT and Tina LaBoy, RD use modern research to bust diet myths, explain the evidence based models of Intuitive Eating and Health at Every Size, and get real about body after baby to take you on a journey of unpacking your old beliefs about ...
 
Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
 
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The “Bite Sized Education” Series This week we are chatting about life after chronic dieting. When we let go of the routine, rules, and structure that diet culture offers as a safety net for eating, we are often faced with the unknown of how to be a mindful eater. We know that diet culture is toxic and the rules ignored our body attunement, but how…
 
Dr. Shannon Chavez is a Licensed Clinical Psychologist and AASECT Certified Sex Therapist with a private practice, SHAPE (Sexual Health and Pleasure Enhancement) Center in Beverly Hills, California where she provides individual and couples therapy, sex and relationship coaching, and workshops on sexual health. Her work focuses on adult sex educatio…
 
Joy Arlene Renee Cox is an ordinary person who has been given an extraordinary opportunity to share stories about people much more fabulous than herself. Her field of work is centered on fatness, identity, and social change. Joy does believe in speaking up and advocating for what's right. She is the author of Fat Girls in Black Bodies: Creating Com…
 
The “Bite Sized Education” Series In this week’s episode we elaborate on the type of hunger that is labeled “emotional eating” and help you define your understanding of what this entails and how to increase your awareness around emotional urges to eat. We give tips on how to separate out food and feelings and when using food as a coping skill is no…
 
Dr. Heather Jeffcoat is a graduate of University of California, San Diego and the Doctor of Physical Therapy program through Duke School of Medicine. She founded Fusion Wellness & Femina Physical Therapy(FeminaPT.com) in 2009 and now has 4 Los Angeles locations (Sherman Oaks, Glendale, MidWilshire and Claremont, CA. Her work focuses on pelvic and s…
 
The “Bite Sized Education” Series Did you know there is more than just one simple “hunger” that we experience? In this episode we explore three types of hunger: physical, logical, and emotional. We explain each type, give examples of how this may appear, and give you tips on how to be more in attunement with the type of hunger you may be experienci…
 
Marcela Rondani is a trilingual Doctor in Psychology, and a Licensed Marriage and Family Therapist. Marcela founded and owns Orenda Family Therapy Services, Inc a group practice to support individuals, teens, and families. Marcela also is a Certified Eating Disorder Specialist Supervisor by the International Eating Disorder Association. She special…
 
Jaren Soloff is a Registered Dietitian and International Board Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. While continuing to practice in the field of eating disorder treatment, Jaren gained additional experience as an IBCLC to fuse her love of nutrition and women’s health. Now working solely in private practi…
 
The “Bite Sized Education” Series In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles while not being inclusive to various cult…
 
The “Bite Sized Education” Series In part one of this week’s episodes, we are covering the multiple layers of health, nutrition, and the privilege that defines health in our society. We discuss how health is physical and includes nutrition elements but if mental health is suffering because of strict rules about healthy eating, then it is not true h…
 
Melainie Rogers is a Certified Eating Disorder Registered Dietitian and Supervisor (CEDRD-S) and is accredited by the International Association of Eating Disorder Professionals as a clinical supervisor in the treatment of eating disorders. She is the Founder and CEO of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc. lo…
 
The “Bite Sized Education” Series In this episode we discuss the hot topic of people’s proposed “weight loss success stories” and the confusion that occurs within these stories and messaging. We unpack the layers of thin privilege and societal body hierarchies that diet culture is built on. We give tips and tricks on how to respond to comments and …
 
Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Eating Association of Eating Disorder Professionals, and a Board Certified Specialist in Sports Dietetics in the Bay Area in California. She specializes in sports nutrition, eating disorders, and utilizes a non…
 
The “Bite Sized Education” Series In part two of our episode series on gut health we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to in her professional circle as the …
 
The “Bite Sized Education” Series In this week’s two part episode we are unpacking the confusion surrounding “gut health” and defining the various buzz words associated with this concept such as food intolerance, food sensitivities, and food allergies. We are exploring how diet culture has hijacked this term and the glorification of restriction in …
 
Tina Laboy is the owner of her group practice called TLB Nutrition Therapy. She is a certified eating disorder registered dietitian and supervisor as well as a certified personal trainer. Tina works primarily with those struggling with eating disorders and wanting to heal their relationship with food, their body and movement. She focuses on betteri…
 
At the age of 14, Talia Perez auditioned for season 2 of “The Xfactor” in Greensboro, North Carolina and made it to the top 70 out of 200,000 contestants. She received positive comments from judges Simon Cowel, LA Reid, Demi Lovato and Brittany Spears. It was an incredible compliment when Simon Cowell quoted that Talia reminded him of Leona Lewis a…
 
The “Bite Sized Education” Series In part 2 of “Does My Child Have an Eating Disorder?” we interviewed Dr Maria Monge, MD, a pediatric eating disorder specialist, who offers our listeners a medical perspective on signs and symptoms of eating patterns in children and teens that could be worrisome for the child’s health and development. Dr Monge iden…
 
The “Bite Sized Education” Series In this week’s part 1 episode of “Does My Child Have an Eating Disorder?,” we discuss the nature vs nurture of the development of eating disorders or a disorder relationship with food and bodies. We explore how food can be a coping skill that is learned and genetic, the pressures that we receive from the world that…
 
Nicola is a fat-positive fertility coach, acupuncturist and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own vers…
 
The “Bite Sized Education” Series Sugar is a commonly feared, and confusing, nutrient. In this episode, we dive into how you can develop a neutral, intuitive relationship with sugar by debunking diet culture messages and increasing body attunement. We explore how to manage sugar in your house and with your kids according to the various feeding mode…
 
Nicola is a fat-positive fertility coach, acupuncturist and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own vers…
 
The “Bite Sized Education” Series In this week’s part 1 episode of “What is Picky Eating,” we explore the multiple complex layers of developing a trusting feeding relationship in our children and between parents and children. We define what the difference is between “picky eating” vs average “childhood preferences” and how parents can realistically…
 
Danielle Matthew is a Licensed Marriage and Family Therapist (LMFT) who treats bully victims and their families and educates schools, medical professionals and the community about the bullying epidemic. With over 20 years of experience, Danielle authored Amazon Parenting Best-Seller, The Empowered Child: How to Help Your Child Cope, Communicate, an…
 
Patricia D. Johnson, Psy.D., holds a Doctorate of Psychology degree in Clinical Psychology from Ryokan College; her Clinical Case Study dissertation, Biracial Identity Development. She also holds a Master of Arts degree in Clinical Psychology from Antioch University and a Bachelor of Arts degree in Psychology from California State University, Domin…
 
Lee is the COO and co-Founder of Certa Scientia Consulting. He has nearly two decades of experience in mental health treatment on a national scale which includes the provision of care and the development of treatment programs. Through operational and clinical experience, Lee has been able to navigate companies through multiple state licensing inspe…
 
Lee is the COO and co-Founder of Certa Scientia Consulting. He has nearly two decades of experience in mental health treatment on a national scale which includes the provision of care and the development of treatment programs. Through operational and clinical experience, Lee has been able to navigate companies through multiple state licensing inspe…
 
A career educator, Doris Smeltzer chose to leave her classroom assignment when Andrea, her 19-year-old daughter, died after 13 months of bulimic behavior. For over 20 years, she and her husband traveled across the country [pre-pandemic] speaking out on the deadliness of these illnesses. She holds a master’s degree in counseling psychology, with pub…
 
Crystal Karges, MS, RDN, IBCLC, is a Maternal Child Health Specialist, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mothers build a peaceful relationship with food & their bodies so they can confidently feed themselves and their children, raise intuitive eaters and create a generation free from diet culture. Crystal …
 
Mindy is a recovered clinician from anorexia nervosa and bulimia nervosa. She is a recovery advocate for eating disorders and realized during her journey of recovery how detrimental black and white thinking was to her recovery and was challenged to live in the gray. She changed her gray to the hot pink and tries to live a more balanced life of less…
 
Cara Natterson, MD, is a pediatrician, consultant, and New York Times bestselling author of nine puberty and parenting books. She is also the co-founder of OOMLA, a company dedicated to making puberty more comfortable,literally. Cara founded Worry Proof Consulting, a practice that gives parents time their primary doctors often don’t have to cover m…
 
Cara Natterson, MD, is a pediatrician, consultant, and New York Times bestselling author of nine puberty and parenting books. She is also the co-founder of OOMLA, a company dedicated to making puberty more comfortable, literally. Cara founded Worry Proof Consulting, a practice that gives parents time their primary doctors often don’t have to cover …
 
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Prior to starting her private practice, Kari positioned herself as a resp…
 
Rady Rahban, M.D. is a renowned Board-Certified Plastic Surgeon in Beverly Hills. His work has been featured on Best of LA, Newsweek, E!, TLC, CNN and the DOCTORS. He is well-known for Facial Rejuvenation, Rhinoplasties, and Mommy Makeovers. His reputation has quickly made him the go-to doctor for revision and corrective surgeries. His commitment t…
 
Shari Botwin, LCSW, has been counseling survivors of all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-three years. Her second book, “Thriving After Trauma: Stories of Living and Healing,” deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness and natura…
 
Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrim…
 
The “Myth Busters” Series In this week’s episode we are chatting all about kids and nutrition by busting the myth that “kids today aren’t eating enough healthy foods.” As Mom’s ourselves, we know that one of the biggest stressors on parents today is how to feed their children so we are explaining the psychology behind this fear and pressure and int…
 
Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrim…
 
The “Myth Busters” Series In this week’s episode we are switching gears from busting myths about adult bodies and chatting about kids bodies by busting the myth...that “kids today aren’t healthy!” This myth is one that most parents are so confused by: are their kids healthy? Is the food we are feeding our kids nourishing them? Are kids today too se…
 
Asher is a spiritual entrepreneur, human connection coach and Rabbi in Southern California. His story began at home as a young child where all seemed well from the outside. As the youngest by nine years, he felt a horrible sense of abandonment. His loneliness was compounded by his father’s prominence as a rabbi and community leader where the pressu…
 
The “Myth Busters” Series While we love chatting about the more generalized diet culture messaging, our clinical work and passion is in the treatment of Eating Disorders. We are passionate about helping bust stereotypes of Eating Disorders in order to help all people get the care they deserve and help providers become more proficient in their treat…
 
Ovidio Bermudez, M.D. is the Senior Medical Director of Child & Adolescent Services, Chief Clinical Education Officer and Executive Ambassador for Eating Recovery Center and affiliates. He holds academic appointments as Clinical Professor of Psychiatry and Pediatrics at the University of Colorado School of Medicine and University of Oklahoma Colleg…
 
The “Myth Busters” Series In this episode we are going to be busting a myth surrounding the impact of racism on body liberation and healthism. There is no body liberation and acceptance without all bodies being free to exist without prejudice, so anti-racism, and acknowledging the privileges you hold, are crucial topics to always be centered in the…
 
Louise Adams is a clinical psychologist and the Vice President of HAES Australia. Louise is also the director of UNTRAPPED, an online program for people with eating and body weight concerns. She is the host of the non-diet podcast, All Fired Up!. Louise has written two books. The Non-Diet Approach Guidebook for Psychologists and Counsellors (2014, …
 
Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Dr. G is board Certified in Internal Medicine and has been a leader in the eating disorders field for over 10 years and served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic which is a Denver-ba…
 
The “Myth Busters” Series Oh, exercise. It’s kind of a curse word we mutter at times, and other times it’s a declaration of self care. We all have a complicated relationship with exercise thanks to an appearance obsessed culture, so today’s myth that we are busting is: “Exercise is for weight loss! So, If I’m not going to lose weight, I don’t want …
 
Reef Karim is the ultimate triple threat; actor, comic and wait for it… double board-certified medical physician specializing in neuroscience. Reef carries with him the wisdom, insight and skills of an inventive scientist and creative artist; maximizing and integrating both sides of his mind: the cognitive and the creative. Reef is 60% Scientist, 4…
 
The "Myth Busters Series" In this episode we are busting a myth about how pervasive the beauty industry is and how it can impact our relationship with our bodies and our self worth. We do a lot of episodes on busting myths about diets or food rules, but what about all those fancy words like “wellness industry?” and “but it’s a lifestyle change?” as…
 
During her 20 years of working as an Image Consultant, speaker and spokesperson, JoJami has always journaled as a way to set goals and write down thoughts and ideas while searching for a deeper meaning to life. Then, 2 years ago, JoJami realized, that her love of journaling and listening to podcasts was where her heart kept landing. So she teamed u…
 
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