show episodes
 
Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not ...
 
Get crucial product-launch advice from the most rebellious entrepreneurs on earth -- so you can double your launch speed at half the cost. Triple your confidence by learning how to identify a product idea, create demand and grow revenues. Hear captivating stories about overcoming self-doubt and denying naysayers. Hosted by John Benzick of Venture Superfly.
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
When Maxx Drums goes on his international “Rebel Tour” in 2014, which will create furor in the whole Music world, then it is not one singer or guitarist who is in the focus. No, it is going to be a drummer and a DJ, who will steal everybody’s show. Not just any DJ- but Maxx Drums. An extremely awesome guy behind the drum set and turntables. A musician who can use his instruments in a way unseen before.So virtuoso, so innovative, so rousing. His appearances are like a legal drug that makes yo ...
 
Welcome to The Plague, the podcast where we look, not just at the ongoing coronavirus pandemic, but at our nation’s home-made plagues, plagues created by human socioeconomic systems, that make the coronavirus more virulent and dangerous. The coronavirus infects the human body, but what illnesses in our body politic make us more vulnerable to it? Economic inequality? Environmental devastation? Labor precarity? Alienation? We pick a different societal plague each week and talk with an expert a ...
 
Loading …
show series
 
On the show today, I have Kevin Smith, a 13-year special operator in a special operations unit and former Division 1 swimmer. At a young age, Kevin was always interested in learning about sports physiology and psychology, and he plans to dive into the mental performance world once he is out of the military to pursue a career in cognitive neuroscien…
 
In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health. He addresses nutrition, food science, and global health, and explains how by f…
 
This episode of Bulletproof Radio kicks of Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Martone who is a chiropractor, exercise physiologist and inventor of the Neck Nest, a pillow specifically designed to improve your sleeping postures. Here's …
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #10: How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma.. How to simplify your life. Why you're strug…
 
In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset. And while she uses an integrative and holistic approach …
 
When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers. *Catch episode guest Emily…
 
In this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare.…
 
We’re mixing it up a little bit on the show this week with a few of the Rebel Performance coaches joining me: Ryan Patrick, a physical preparation coach for athletes and powerlifters and the owner of Peak Fitness & Sports Training, Ryan L’Ecuyer, a strength coach with a primary focus on hypertrophy and bodybuilding, and Keiran Halton, a personal tr…
 
I hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Liz Parrish is a humanitarian, entrepr…
 
In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time” is the most important one he’s ever written. "Our fo…
 
This episode of Bulletproof Radio is an interesting mix of sound healing knowledge pulled from Eastern traditions and Western medicine. Dr. Kulreet Chaudhary, a neurologist and neuroscientist immersed in the field of Integrative Medicine, joins me to talk about the science of sound and just how much we’re learning from ancient teachings. She’s part…
 
On the show today I have Sinan Ozyemisci, a Nutrition Coach for Stronger U and experienced Nutritionist with a history of working in the health wellness and fitness industry. Sinan is currently enrolled in Penn State University’s MPS Program for Nutrition and Dietetics and plans to have his certification in May of 2021. Sinan spent 10 years of his …
 
I hope this preview on fasting inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Dr. Jason Fung is a Canadian nephrologist known as a pione…
 
In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whe…
 
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single…
 
On the show today, I have a good buddy of mine, Spencer Hendel, joining me. Fortunate enough to play at the highest stages of fitness, Spencer is an 8x CrossFit Games competitor, finishing 5th in the individual races and 5th in the team races. During his time competing in the Games, he developed a love for teaching CrossFit, leading him to start hi…
 
I hope this preview on the power of peptides inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Dr. Heather Smith-Fernandez is a board-certi…
 
In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a …
 
In this episode of Bulletproof Radio, you’re going to learn a lot you probably didn’t know about histamine. Turns out histamine is a major neurotransmitter that affects your awareness, food cravings, tiredness and inflammation. I’m talking with Dr. Becky Campbell, a board-certified doctor of natural medicine who focuses on histamine issues based on…
 
On the show today, I have Patrick Estes, Co-Founder of Evolve Health & Performance, a collaborative effort between Aaron Davis and Patrick Estes to bring services (human performance, fitness, rehab, nutrition, and health management) commonly seen at Olympic training centers to the community of Austin, TX. Patrick served as a strength and conditioni…
 
This episode focuses on energy with two masters dedicated to this work. You’ll hear highlights from their previous interviews with me to get an idea of their styles and areas of expertise. I hope this preview inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Li…
 
Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it. She’s a doctor of Chiropractic with expertise in female metabolism and body composition …
 
I talk about sex regularly on Bulletproof Radio because the energy, connection and humanity that’s a part of sexual wellness improves our lives. So does the fun factor. In this episode, credentialed sexologist Alexandra Fine talks with me about the pleasure gap and ways to close it. After earning her master’s in Clinical Psychology with a concentra…
 
On the show today, I have Evan Peikon, an integrative physiologist and sports scientist who founded the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. Evan is also a performance coach for Training T…
 
In this episode of Bulletproof Radio, we’re talking about bugs. The good kinds! Emeritus professor and microbiologist John Tagg has been researching bacteria since the mid 1970s and has been specifically looking for a probiotic solution to Group A Strep. He’s done this work primarily at the Department of Microbiology and Immunology at the Universit…
 
Great PodMonitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good. If you have diabetes, your cardiovascular disease risk, your cancer risk and your Alzheimer's risk all go up dramatically. So, what if we were to just put on our thinking hats as biohackers and say, "W…
 
In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience. Doug Bopst is an award-winning personal trainer, author, speaker and host of the Adversity Advantage podcast. His journey traverses a difficult childhood, an addiction spiral and time in jail. He credits a judge, a cell mate, and …
 
On the show today, I have Tommy Hackenbruck, a multiple CrossFit Games Competitor and top-10 finisher. He finished second in the 2009 Games and won the 2012 Games in the team competition. Tommy also played linebacker on the University of Utah, Fiesta Bowl Championship Team. Listen in as Tommy gives his tips on maintaining your ability to sprint and…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #9: Sleep may pre-date brain activity. Genes could contribute to daytime nap needs. Dopamine links aerobic fitness and cognition. Eat bad food…
 
In this episode of Bulletproof Radio, we find out how my guest, 81-year-old Margaret Paul, Ph.D., has sustained intermittent fasting (IF) for more than 50 years! Although IF may be a newer concept with regard to health and wellness, research has been happening for decades. And some people have been following IF for that long because it works for th…
 
This episode of Bulletproof Radio runs over 90 minutes and definitely will be worth the time you’ll spend listening. We’re talking about insulin resistance, something that affects half of all adults in the U.S., a lot of our children, and is the leading cause of many common health disorders. Insulin resistance makes you less powerful every day unti…
 
On the show today, I have Lance Goyke, a personal trainer working remotely with private clients and as an EXOS personal trainer at Google. He received his Master of Science in Anatomy & Cell Biology from Indiana University School of Medicine in 2017 and his Bachelor’s in Kinesiology from Indiana University in 2012. He is a Certified Strength and Co…
 
At 70 years young, Dr. Steven Gundry feels and exudes more energy than he did at 40. In this episode of Bulletproof Radio, we’ll talk about how you can make sure you feel the same. Dr. Gundry explains seven deadly energy disruptors that surround us in his new book, “The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.” “The w…
 
For a while I was anti-juicing because I found myself consuming a lot of sugar with very few health benefits. But I wanted to flip my own script and introduce you to a brand-new juice company. These juices don’t cause a blood sugar spike. Instead, you get a lot of phytonutrients and the bonus opportunity to support small farmers. In this episode of…
 
In this episode of Bulletproof Radio, my guest approaches cancer much differently than mainstream medical thinking. Dr. Charles Meakin is Chief Medical Officer for Care Oncology Clinic USA and works specifically on metabolic treatment strategies for curing cancer. He’s also a career biohacker-physician focused on alternative and holistic treatment …
 
On the show today, I have Casey Glass, a strength and conditioning coach for a special operations unit, and a guest who has served in the SEAL Teams for 15 years but asked to remain anonymous. We refer to him as “Rick” throughout this episode. We discuss all about training special operators; in particular, Navy SEALS. We dive into the incredibly un…
 
In this episode of Bulletproof Radio, the topic is something that drives all of us, whether we like it or not: fear and trauma. Tana Amen is just the right guest to talk about this subject. She’s a neurosurgical ICU trauma nurse, vice president of the Amen Clinics, a health and fitness expert and a New York Times best-selling author. She taken on t…
 
In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. The brain isn’t a generator, it’s a responder, so it has to be stimulated. We have the power to change the …
 
This episode of Bulletproof Radio goes deep into the dragon psyche. No, not “Game of Thrones,” but specifically our inner dragons. “A dragon is an issue you're dealing with, that your brain is listening to, but it's not helping you,” says brain expert Dr. Daniel Amen. These dragons are the ones that “breathe fire on our emotional brain,” like anxie…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #8: Butter texture has changed in Canada. Sleep affects teenagers' mental health. Memories leave unique fingerprints in your brain. EPISODE SP…
 
In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded Levels Health, a company that has designed a biowearable continuous glucose monitoring device. The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now a…
 
Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole, a leading functional medicine and nutrition expert and senior clinic director at Cole Natural Health Centers in Pittsburgh. His newe…
 
On the show today I have Michael Keeler, Owner and Coach at Business for Unicorns, “a safe space for entrepreneurs and small business owners to challenge the limits of their mindset and skill set with courses designed to create next-level growth in their business.” Michael is also the Co-Founder of Mark Fisher Fitness, which has earned a reputation…
 
Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices. In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” …
 
Every time I talk to James Altucher, I’m in awe of whatever new thing he’s working on. He’s started and led more than 20 companies (17 of which failed) and is currently an investor in and advisor to over 30 more—from tech to energy to healthcare to biotech. How does this entrepreneur, angel investor bestselling author, chess master, cryptocurrency …
 
In this episode of Bulletproof Radio, Dr. Sophia Kogan is back on the show to share brand new research about women’s hair loss and thinning. Dr. Kogan is co-founder and Chief Medical Advisor at Nutrafol. The company creates supplements to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physi…
 
Welcome to part 6 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episod…
 
On the podcast today I have fellow Rebel Performance coach, and king of lat spreads, Ryan L’Ecuyer. This episode is a case study where we unpack how Ryan took one of his clients (let’s call them “Brody”), who was coming off of a powerlifting meet with back, hip, and knee pain, and helped him become pain-free while still hitting PRs and getting jack…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login