Rhoberta Shaler Phd public
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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, ...
 
Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, resilience, boundaries, and balance needed to develop healthier relationships, ones based on equality, reciprocity, and mutuality. Listening to these in-depth discussions with expert guests on a broad range of relationship topics can open your eyes, heart, and mind to new possibilities for creating the heal ...
 
State of the art information on natural medicine and the expressive arts for the best healthcare possible to build your immune system, and heal from lingering trauma! Most of the first 30 episodes explored the basis for Dr Heather's new book, Surviving A Viral Pandemic Through the Lens of a Naturopathic Medical Doctor. We also have started to venture into her upcoming book, Transforming Trauma, a drugless and creative path to healing PTSD. Dr Heather speaks with top people in the field - doc ...
 
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Whether you have a Hijackal parent, partner, sibling, or other of the narcissistic variety, knowing how they manipulate you with their voices is important to recognize. AND, they only do some of that manipulating consciously. Once you're aware of these important cues, you can refuse to be affected. GREAT! This episode will help you see how you're b…
 
Relief! Yes, you think you'll feel it when you leave an emotionally abusive relationship, and you will...in some ways. Then, in too many ways, the Hijackal is likely to do everything possible to exert continued control over you...and, over your children. Eight ways Hijackals continue to exert control. Is it happening to you? (NOTE: This episode end…
 
Who has told you what to do and how to do it? Who told you who you are and what you're worth? Did it include "shoulds" and shame? So important to recognize because it may be still playing a part in your life. Also, others can still tap into it, especially Hijackals. So many ways that narcissists and other Hijackals want to exert power over you, and…
 
This episode will make you think. BIO: Walt Heyer was a husband, father and corporate executive who underwent gender reassignment surgery at the age of 42 and lived eight years as a woman. Through effective psychotherapy and faith in God, Walt was restored to his male gender thirty years ago. Walt now speaks at conferences around the world and his …
 
People have learned that making another person feel guilty is a quick way to control that person's emotions...negatively. You may be so used to it and you haven't questioned whether or not you've actually done what you are being accused of. OR, even more sad, you've been blamed so many times you've begun to feel that EVERYTHING IS YOUR FAULT. That'…
 
When you're dealing with narcissistic Hijackals, you think one thing is in place, and the Hijackal thinks another. You think you have agreement and you sadly learn you don't. And, boundaries! SO important. Be clear what they are and how to manage them. Hijackals constantly move markers, and you need to know how to respond in healthier ways. Refusin…
 
Ah some music...yay! Teri Smolens and Seabury Gould join me all the way from Northern California to sing original songs from their album, Newsicals, written during Covidtime. One of a kind!! BIO: Teri Smolens, the singer - songwriter, has a lifelong connection to folk music and a background in musical theater. Growing up in the 1960s and 70s, she a…
 
So confusing to be with a demanding person! Worse to be with a demanding Hijackal who feels entitled to take center stage while walking over you to do so. Recognize the signs of enmeshment and how they serve the Hijackal but fail to serve you. In fact, enmenstment can hurt you terribly, mentally and emotionally.. Beware of people who say "I know yo…
 
Crazy-making? Oh, yes. Hijackals and other narcissistic folks can create havoc. You start second-guessing yourself, and even questioning your sanity. You can't tell which end is up or where you begin and end, either. Cognitive Dissonance plays a big part! If your relationship causes you to feel anxious, be paralyzed by self-doubt, or have difficult…
 
Often called "the conscience of psychiatry," Dr Peter Breggin has been my hero, influencing my practice since writing Toxic Psychiatry in the 80s. He has written many more books since, including Talking Back to Prozac and now COVID-19 and the Global Predators: We are the Prey with his wife Ginger Breggin. See www.breggin.com, and weekly radio/TV sh…
 
How do Hijackals make you second-guess yourself and question your sanity? Basic to them doing that is the two patterns in this episode of Save Your Sanity. Recognizing them in all their forms can help you in Escaping the Hijackal Trap. Hijackals are ALWAYS defending themselves, whether they need to or not. They are ALWAYS DEFENSIVE. Always on the a…
 
Hijackals--those relentlessly difficult people--like to dish out and scatter disrespect whenever they want to demonstrate power and control. NO! That has to stop! In this episode, I'm offering you 8 solid ways to work within yourself and say NO TO DISRESPECT. Eight very good ways to reclaim your personal power and give voice to some boundaries. Lis…
 
This episode was really fun to do because it brings into the account of what we know about Covidtime..and why it is so important to empower ourselves. Time to tell the truth with confidence and the knowledge and conviction that our bodies are sovereign ground. Our bodies, our choice. Yesterday SAG made it mandatory to get the booster if you want to…
 
Live with someone or raised by someone who was always finding fault? Always against something? Always putting you down? The wear and tear of these kinds of emotional abuse is immense...and continuous. See these ten chronic abuses you may not even realize are happening daily! Chronic criticism wears you down, tears you down, and gets you used to bei…
 
Wonder why you feel so alone even though you're in a relationship? Hijackals--those relentlessly difficult, toxic folks--want to affect you, want to control how you feel. Abandoning you while with you creates a very lonely place. Notice these 6 ways so that you will be able to see them coming and not take them as personally. Hijackals are constantl…
 
I was able to catch up with Seth again, this time in Indiana as the People's Convoy rests for a day. (The first one was a bit harsh as we were sorting out how to record. This one should be better quality although not mixed etc. ) It is a historic event, make no mistake, and it is supposed to be non partisan. Thanks to the people like Seth who are s…
 
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