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Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Straight.
 
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show series
 
We had the great privilege to jam with Rafal Nazarewicz the founder and nutritional wizard behind Spring Energy. Rafal is a sports nutrition scientist, ultra runner, and health fanatic. We touch on a number of ideas and practices that may be interesting to anyone, not just ultra-endurance athletes. Rafal makes a case for eating real food at all tim…
 
Michael Fojtasek is a compassionate, curious, and courageous human, a husband, father, chef, and neophyte trail runner. After a 6 year hiatus spent building the Olamaie Southern Food restaurant in Austin, TX, Michael transitioned from a background in road running (up to the marathon distance) to trail running. He took his first stab at the ultramar…
 
We had the great fortune to catch up with ultra-running pioneer, Buzz Burrell. Buzz pioneered several game-changing innovations in the sport of ultra-running including water bottles on the front of running vests and the concept and world of the Fastest Known Time. We philosophize about trail running history, lore, and culture. We compare internatio…
 
Follow Nick on His Colorado Trail journey (8/27 through about 9/3). https://share.garmin.com/rmr Nick Pedatella is a trail running legend you may have never heard of. His ultramarathon race record stands on its own, including an age group win at San Juan Solstice this year followed by a 6th place male finish at Hardrock 100, but his FKT resume is w…
 
The Cirque Series is underway in North America. Julian Carr's vision was to create a series of short mountain races that are challenging and that reward you for accepting the challenge. The courses will climb high, present you with awe-inspiring views, and then guide you back to a celebration of mountain running among a community of mountain sports…
 
We caught up this week with Emily Hawgood and Kyle Curtin. Emily finished 7th female (19:13:55) at this year's Western States 100 and Kyle was the 9th male (18:18:31). Emily and Kyle shared their experiences ranging from the challenges of getting into this iconic race to their race strategies, their problem solving, and the community and energy tha…
 
We had a chance to catch up with our Run Beyond Co-Founder, Mallory Brooks, right after her Grand Canyon 2 x R2R2R FKT this May (2021). Mallory shares how she learned from her failed attempt in 2019, how she prepared for so much climbing while living in Austin, TX, the value of a solid support crew, and so much more. You can find Mallory on IG @hil…
 
We sat down with the Cowboy of Conservation, Jay Kleberg. This conversation is full of insight and encouragement. We riff on pursuing passion and impact through our lives, we explore the fear and reward of taking career risks, and we celebrate our shared love for conservation and how we are all trying to affect change in that space. You can follow …
 
We have the great privilege to bring you a conversation with the legendary Jeff Browning. Jeff is one of the winnest 100-mile endurance athletes of all times (tied for the second-most wins with Ann Trason). We talk to Jeff about his training regimen, his diet, and his recovery strategy in between 100-mile races. This is a killer episode and we hope…
 
All-Star athlete and all-around badass human, Grayson Murphy, joins us on the Run Beyond podcast this week. We chat with Grayson about bridging the worlds of track/road running and trail running at a championship level, longevity in endurance sports, leveraging an athlete's platform to create a positive impact, and mental health advocacy. You won't…
 
Connect with Marco: HRV4Training: https://www.hrv4training.com/ Twitter: @altini_marco Strava: Marco Altini Show Notes 10:45 - What is Heart Rate Variability (HRV)? 14:35 - What is the value of monitoring HRV? 18:10 - Context matters. Marrying subjective feedback with quantitative data 24:38 - Acute vs. Long Term Trends 32:37 - How your HRV baselin…
 
Tim Krauss is an Austin-based trail runner and Co-Founder of Mammoth Creameries, an Austin-based Keto Ice Cream company. Tim received a Type 1 Diabetes diagnosis at the age of 28 and his story of adapting to this new reality is as inspiring as his mindset. Thanks to Tim for openly sharing his story. We hope you all find inspiration in Tim's outlook…
 
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