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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
 
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show series
 
BOOK YOUR PLACE on our LIVE Online Pilates and Nutrition Workshop (includes a recording) - Flexibility and Food are a Runners Friend. Focus on Calcium We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? In this episode we delve into the consequences of suboptimal calciu…
 
BOOK YOUR PLACE on our LIVE Online Pilates and Nutrition Workshop (includes a recording) - Flexibility and Food are a Runners Friend. Running with Hay Fever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. Around 25% of the UK population…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Eat Sleep Run Have you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides con…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! HWHR Macros for Midlife Introduction: Have you ever considered what YOUR protein, carbohydrate, and fat needs are as you move into m…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Food Planning Tips for Busy Runners We are going to give you a snap-shot of Food Planning Tips for Busy Runners which we look at in …
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR.....Spring Running Spring is in the air and the new season’s fruits and vegetables are ready to pick and enjoy…but have you…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Restorative Rituals for Runners Women and in particular mid-life women often feel they just don’t have enough energy …. they are spr…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Ketogenic Diet and Exercise Performance The Ketogenic diet is well known as an approach for weight loss, at least in the short term,…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Perimenopause and Performance Perimenopause is a natural life phase, however it’s one where female hormones (especially oestrogen) a…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Does Dehydration Impair Exercise Performance? Do you pay attention to your fluid intake? Do you find you sometimes forget to drink? …
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Love Your Liver There is much more to liver function than just processing alcohol and storing glycogen. The liver metabolises alcoho…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! TRE and running performance Time-Restricted Eating (TRE) is well known for promoting general health and wellbeing, but have you ever…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Healthy Fast Food For Runners Runners often feel they don’t have TIME to prepare and cook. We really understand how frustrating this…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Food For.....Hormonal Balance and Running Hormonal balance may reduce both PMS and menstrual symptoms at any life phase of a woman w…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! The WHY of Sports Nutrition Do you ever ask yourself the question “Why do I need to bother about Sports Nutrition for my running?” D…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Blood Sugar Balance for Female Runners Blood Sugar Balance is a foundational part of great health and if not in balance may lead tow…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Beetroot for Running Performance Introduction: Do you like beetroot? Have you thought about using it strategically to enhance your r…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Managing Menstrual Cycle and YOUR Running Performance As female runners if we understand what is happening in each of menstrual phas…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR … STRESS Running, especially long distance/endurance running is a stressor to the body, which is often associated with GI d…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! 2020 Review We thought rather than a nutrition topic this week we'd do a bit of a review this year, it’s nice to take time to reflec…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR….. POST TRAINING From a health and nutritional view point as a runner, our aims post training includes efficient recovery s…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR….. DURING TRAINING The key strategy behind eating during training is to maintain glucose/glycogen levels, so the types of f…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR…..PRE-TRAINING From a health and nutritional view point as a runner, our aim is to ensure we are fuelling our bodies approp…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! Pressing The Pause Button (00:18) This is not our usual weekly episode. We explain why we are pressing the pause button on releasing…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM!BOOK HERE! FOOD FOR…….SLEEP Sleep is important for a runner BUT for it to be restorative, optimal sleep needs to be in place CONSISTENTLY. So, …
 
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