show episodes
 
15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!
 
Loading …
show series
 
Today we bring on guest, Jenna Fail to join the guys for a very informational and exciting podcast! Jenna has been around the fitness industry for around 10 years now. She has an amazing story and has proven herself amongst trainers in this industry. We hope you all enjoy this episode and we look forward to hearing your feedback!…
 
We all know the importance of Vitamins and Minerals. Over half of Americans take a daily multivitamin to help fill in the gaps from their diet. One thing to keep in mind is vitamins and minerals are essential, the only way to get them is to consume them. Our bodies can't make these on their own.By Brian Teach & Jeremy Mullins
 
How to get into a deeper conversation with your clients ... it's not as hard as you make it out to be! When you start coaching someone you are committing to walking side by side with them till they reach their goals. So be ready for the challenge ahead but don't overcomplicate the line of communication.…
 
Today the guys talk about what numbers you should focus on hitting and in what order of importance regarding overall calories. They'll answer questions like: Why do these numbers matter the most? How do I find out how many calories I should eat depending on my goal? How much protein should I eat for a starting point depending on my goal?…
 
In this episode, we talk about all things Whoop related! The Whoop Strap is a fitness tracker that measures your sleep, workout intensity, and how your body recovers from your workouts and provides advice on how to improve all of those areas. Take a listen to what the guys have to say about The Whoop Strap and let us know what you think by leaving …
 
Is it going to be worth it? We all battle with this question internally... and it can hold a lot of us back! You have to make sure the juice is going to worth the squeeze. Making sure the work being put in is worth the end result! In order for the juice to be worth the squeeze, you have to own your challenges and excuses and quit letting them hold …
 
Caffeine is VERY present in today's lifestyle. Most people start their day with a cup of coffee, followed by an energy drink at lunch, and maybe even one more before the day is over... but we wouldn't necessarily say "that's healthy". So, is it unhealthy? What benefits does caffeine bring us? How much is too much? Take a listen to the guys talk on …
 
Today we are joined by Transphormer Margaret Osborne. Margaret was the runner up in one of our recent Transphormation Challenges, losing roughly 20 pounds of body fat and still maintaining that weight loss while now building muscle! In this episode: - How do you maintain the weight loss results? - Structure is important - What workouts are best to …
 
We all need a little tough love here and there! In this episode, the guys talk about yo-yo diets... they don't work LONG-TERM. Don't be someone who starts a "diet", kicks butt for 8 weeks, and then falls completely off after you reach your goal. You need to learn how to balance the lifestyle you want to live, while also maintaining your health. Sto…
 
Today we're excited to bring on an amazing guest in Emily Hayden! She's been involved in the fitness industry for almost a decade and she's got a lot of experience with diet, nutrition, workouts, and all things fitness related! In this episode: - Emily Haydens background - Follow the program - The small details matter - Coaching tips…
 
We know Week 4 can bring a lot of questions and we want to be sure we guide you through those and help you make the best decisions to reach those long term goals! We bring back guest Kenny Clayborn to help us answer these questions. In this episode: - When should I make adjustments? - Am I seeing the results from the work I'm putting in - Common st…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login