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An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
 
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On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there. Similar listening: Our Favorite Dallas Spots | Our Cabo Recommendations | Breaku…
 
On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people. *this episode was recorded previously, so some of the dating updates have changed* This episode is brought to you by: Nator…
 
On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors. This e…
 
On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! T…
 
On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use co…
 
On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wir…
 
On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use code DOSE for a…
 
On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines. This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. use c…
 
On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras. PS- use code DOUBLEDOSE for a discount on all Plant Therapy products. This ep…
 
On this episode of An Extra Dose Podcast, we are talking about things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more! This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! …
 
On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten. Items mentioned in episode: Oxy Powder Supplement -- use code DOUBLEDOSE Thyroid Healing Book Selenium Iod…
 
On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics. It…
 
On this episode of An Extra Dose Podcast, we are chatting with Helen Hall, owner and founder of Blender Bombs, Hushup x Hustle, 80x20 Market, and Hustle Smoothie Bar. She is sharing how she got started with her company, what a day in the life looks like, what her favorite smoothies are and more. Helen is also giving entrepreneurial advice, and shar…
 
On this episode of An Extra Dose Podcast, we sharing all of our Cabo recommendations: where we have stayed, where we have eaten, how we get to and from the airport, and more. We also give some packing tips. Items mentioned in episode: Carry On Luggage Checked Luggage Packing Cubes Denim Shorts Shower Shoes Grand Velas Los Cabos Our Guide To Tulum G…
 
On this episode of An Extra Dose Podcast, we are sharing everything you need to know about celery juice. We are talking about the benefits, how we make it, how long we have been doing it, and more. We are also discussing the differences between different types of juicers and which juicers we have personally used. Items mentioned in episode: Oster J…
 
On this episode of An Extra Dose Podcast, we answering all of the twin questions: our favorite memories, who is older, common twin questions, and more! We are also sharing our favorite phone cases. Items mentioned in episode: Loopy Phone Case- use code Alexis10 Brucha Case- use code Alexis10 Similar listening: Rapid Fire Questions | Personal Questi…
 
On this episode of An Extra Dose Podcast, we are sharing where we stayed in Miami, and the restaurants we ate at. We are also talking about what you should know before you get engaged and some tips that Sam has. Similar listening: How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice | Red Flag Or Dealbreaker Follow…
 
On this episode of An Extra Dose Podcast, Samantha is sharing her proposal story and giving a background on their dating and relationship journey. Alexis is sharing her perspective of the whole planning process and how the hiding process went down. Listen in on the next episode for what we did in Miami, places we ate, and more! Similar listening: F…
 
On this episode of An Extra Dose Podcast, we are sharing our journey from corporate America into our own businesses. We are also giving our best advice for when to leave a job you hate and the steps to take to pursue that. We are sharing our best tips for investing our own money and where to start if you don't know anything. Our favorites include o…
 
On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves. Items mentioned in episode: Guided Journal Tula Sunscreen…
 
On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you're trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans…
 
On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing he…
 
On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks. Items mentioned in episode: Leefy Organics CBD Oil- use code adoubledose Daily Journal Simple M…
 
On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why. Items mentioned in episode: Lavender Hand Sanitizer Compact Mirror Peppermint Essential Oil Ca…
 
On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrin…
 
On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors. Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Primal …
 
On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items. Items mentioned in episode: APL Sneakers: Techloom Phantom…
 
On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves. Items mentioned in episod…
 
On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily! Items mentioned in epis…
 
On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show, where she draws her inspiration from, and more. F…
 
On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share abo…
 
On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites…
 
On this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more. Items mentioned in episode: 5 Love Languages Book Why Men Love Bitches Book He's Lying Sis Book Similar …
 
On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it…
 
On this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. …
 
On this episode of An Extra Dose Podcast, we are sharing our hair growth tips, and sharing what information we found out about hair vitamins (and if they *truly* work). We are also talking about ways to be less self conscious, and what we do when we are feeling that way. We finish off with our favorite moments recently, and some favorite products. …
 
On this episode of An Extra Dose Podcast, we are talking about Brazilian Blowouts: what they are, how they work, and more. We are also sharing our favorite pieces to include in your fall capsule wardrobe, and why. We share our dating app profile tips, and finish off with our favorite household items. Items mentioned in episode: Cotton Blazer White …
 
On this episode of An Extra Dose Podcast, we are talking about how you know if you're marrying the right person, what the differences are between jealousy and envy, and our experiences with both. Our favorites include some of our current snacks. Items mentioned in episode: Apple Watch + Phone Charging Station Ella's Flats Verb Bars Similar listenin…
 
On this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They…
 
On this episode of An Extra Dose Podcast, we are sitting down and welcoming a VERY special guest, OUR MOM :) aka Mama Belbel. She is spilling all of her skincare secrets and favorite products, what our mother/daughter relationship is like, and how she met her husband/our dad. She is also sharing what it was like being pregnant and raising twin daug…
 
On this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases. Items mentioned i…
 
On this episode of An Extra Dose Podcast, we are sharing our tips for moving: what to plan ahead of time, best practices, and how to make your move the most efficient and easy it can be. We are also talking about how to be most productive at home, and our personal schedules: what works for us, and what we could be better with. Our favorites include…
 
On this episode of An Extra Dose Podcast, we are talking about long distance relationships: tips for navigating them, and our experience in them. We are also sharing how sunless tanners work, and what our go-to products to use at home are. Items mentioned in episode: Sjolie Tanner Get Into The Limelight Self Tanner: {use code DOUBLEDOSE} St. Tropez…
 
On this episode of An Extra Dose Podcast, we are reviewing our new Peloton bike: what we like about it, how often we use it, the price of it, and more. We are also talking about what the 5 Love Languages are, and which languages are more valued to us. Our favorites include our go-to sunless tanners. Items mentioned in episode: Bike Mat Bike Pedals …
 
On this episode of An Extra Dose Podcast, we are talking all about botox and fillers: what they do, what the differences are, how much they are, and more. We are also talking about how to get through difficult times in life + our tips on navigating them. Our favorites include some gifts we got for our birthday last month. Items mentioned in episode…
 
On this episode of An Extra Dose Podcast, we are talking finances: how we budget, our tips on budgeting, and helpful tools and resources. We are also sharing everything you need to know about sunscreen: what to purchase, how often to apply, when you should wear it, and more. Items mentioned in episode: Oribe Hair Mask Gua Sha Too Faced Better Than …
 
On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them, and where we get ours. Items mentioned in episode: Iron Bisglycinate Liquid Vitamin C use code ALEXIS| Vitamin C Capsules B12 use code ALEXIS L-Lysine D Mannose Probiotic- use code DOUBLEDOSE Magnesium Oxide DIM Algae omega Vitamin…
 
On this episode of An Extra Dose Podcast, we are answering some rapid fire questions about childhood memories, our favorite foods, staying up late, our hobbies, our best and worst qualities, and more. Items mentioned in episode: Denim Shorts White Tank Miller Sandals GG Crackers Good Seed Plant Based Burgers Personal Questions + "Would You Rather" …
 
On this episode of An Extra Dose Podcast, we are talking about the differences between lash extensions and lash lifts, what the processes are of each service, and how we care for them. We are also sharing our favorite hair tools, and what the differences are between titanium and ceramic hair tools. Items mentioned in episode: GrandeLash Eyelash Ser…
 
On this episode of An Extra Dose Podcast, we are sharing how our quarantine beauty routine has changed, compared to our usual routine. We are also sharing our go to products we are using. Samantha and Alexis are also giving their opinions on which pieces are worth investing in, and which items you should find a look for less for. Their favorites in…
 
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