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Ask The Therapist is a podcast for everybody who is curious about how our minds work, the world of Mental health and all things therapy. Ask The Therapist is hosted by Sarah Rees a Cognitive behavioural therapist, mental health nurse and author of The CBT Journal who has over 20 years experience of working in the field of mental health. If psychology is your thing and you are curious about how your mind works and about creating a resilient mindset this is the podcast for you. Maybe you are h ...
 
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In this episode: 00.10 Sarah introduces her guest Michaela Thomas 03.20 Michaela introduces herself and what she does 05.45 What is Michaela’s Pause Purpose Play method about? 14.00 Who would benefit from reading Michaela’s book The Lasting Connection? 18.00 Why is compassion focused therapy so helpful in relationships? 25.00 Overcoming challenges …
 
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 00.40 Sarah …
 
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 0.55 Sarah i…
 
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 00.10 Sarah …
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 1.30 Dr. Victoria introduces herself and explains the difference between psychiatrists and therapists 3.50 What problems does Dr. Victoria he…
 
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/ In this episode: 00.20: Sarah…
 
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 0.20 Sarah introduces Cognitive Behavioural Therapy and gives an overview of what it means, how it works and w…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 00.12 Sarah introduces her first solo episode on the Ask the Therapist podcast and discusses what things she has planned for this series 01.4…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 1.20 Claudia introduces herself and her functional approach to nutrition and mental health 4.15 What are the different ways that Claudia supp…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk EMDR Masterclass training https://emdrmasterclass.com/ In this episode: 4.17 Michael introduces himself and his story to becoming leading EMDR therapist and t…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 2.22 Amanda introduces herself and how she became a coach 4.50 What is "grey area drinking" and how is it different to alcoholism 6.50 How di…
 
If you have enjoyed the episode you can download Becky's free guide ‘How to cope with Menopause anxiety’ - here https://bit.ly/3418y0j Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode: 2.14 S…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Nicole discuss: 2.00 What is functional medicine? 5.55 How did Nicole get in to functional medicine and nutrition? 7.55 What conditi…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Peter discuss: (0.40) When is Compassionate Focused Therapy appropriate? (2.25) What is Eye Movement Desensitising Reprocessing? (5.…
 
Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by cl…
 
In this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a background in Nursing and working in the NHS. Patricia takes us through her fascinating career journey to where she is today working in Private Practice and taking the lead on Women and Gender Minority issues. Prepare yourself for some giggles we really enjoyed ou…
 
Sarah is the host of the podcast Ask The Therapist and this week Sarah’s answering the questions. Sarah has worked in the field of mental health for over 20 years, she is a registered Mental Health Nurse and a BABCP Accredited Cognitive Behavioural Therapist. Sarah has a private practice in Wilmslow, Cheshire where she sees her private clients and …
 
In this episode, I talk with person-centred counsellor Elaine Bramhall. Elaine has been in the caring professions for many years, she qualified as a midwife in 1997 and worked in this role for 10 years before moving on to work in oncology and end of life care, where she supported staff to develop more effective communication skills when working wit…
 
In this episode, I talk with Chris Winson. Chris was a senior manager in the corporate world until he experienced depression, with the help of a therapist trained in Compassion Focused Therapy, Chris worked towards recovery and embarked on a journey of creating a community on Twitter #365daysofcompassion. Chris is now in his first year of a psychol…
 
Barry Price is an LA-based relationship coach who specialises in working with powerful women, Barry was trained by renowned psychotherapist Esther Perel and an ICF Accredited Coach Training School. His real gift and experience come from helping his powerful, successful Mom through her relationship ups-and-downs since he was eight years old. He brin…
 
In this episode, I talk with Dr Mary Welford who is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ & ‘The Compassionate Mind Approach to Building Self Confidence’. Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert…
 
In this episode, I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of th…
 
In this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. …
 
In this episode I talk with Franky about her experience of chronic fatigue syndrome the impact on her mental health and how she found her experience of group Cognitive behavioural therapy. She talks honestly and openly about her journey, the struggles and her road to wellbeing and recovery. Franky's website and Instagram My website…
 
In this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wel…
 
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