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Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Fo ...
 
This is Tsuki's insights, a blog and podcast about holistic healing. here you will learn all kinds of tips on ways to heal in a natural way. You'll find DIYs, arts and crafts, essential oil, aromatherapy, art therapy, music therapy, sound healing, yoga therapy, sand therapy, creativity, mindfulness training, meditations, and many more holistic healing practices! You can find us on Instagram follow Tsukisinsights and our block is Tsukisinsights.wordpress.com also on Facebook. Join me on this ...
 
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Fitness Career Mastery Podcast

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Fitness Career Mastery Podcast

Barry & Shay Kostabi: Fitness Professional Training Experts | International

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Your path to mastery in the fitness industry hosted by Barry and Shay Kostabi. This dynamic husband and wife duo distill years of experience as international coaches and consultants to educate, inspire and empower you through conversations with thought leaders, belief shifters, trailblazers, and masters in the fitness industry. Each episode is packed with actionable steps and proven roadmaps to give you the edge you need to build a heart-led career or business in fitness that is a representa ...
 
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In this episode Shay shares THREE THINGS that happened this week and downloads some insights she had to you. She's gonna let you in behind the scenes and share some takeaways from conversations she's had with clients and colleagues, something that really got to her on the internet, along with some thoughts and tips for you to think about that we ho…
 
It was supposed to be fun! You entered the fitness industry because you didn't want to play by the rules of being in an office to work. You get to sweat, move, get fit, feel good doing it, AND wear significantly more comfortable clothing! PLUS the most important thing of all... you get to make other people feel better about themselves. Make them fe…
 
Aloha & Welcome to the SOW podcast, aimed to provide educational support, information, guidance, and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode, we hear from Daniel Anthony, kalo (aka taro) producer and advocate on the island of Oahu, about some of the history and many of the realities of growing thi…
 
Aloha and thank for tuning in to the Livestock Wala'au season 2! In this episode we will be talking with Kristen Kiriu, Farm Program Chief/District Director and Richard Nichols, Farm Loan Chief, from the USDA Farm Service Agency with the Hawaii & Pacific Basin State Office. They will be sharing about livestock and farm programs available for produc…
 
Aloha and thank for tuning in to the MINI Livestock Wala'au! It's season 2 and we have lot's to share! In this mini-episode we will be discussing some brief updates for CTAHR, HPAI and a bit about our upcoming podcast with local FSA! Mahalo for listening & hope you will participate in providing feedback about our podcast! FEEDBACK FEST LINK Check o…
 
Aloha & Welcome to the SOW podcast, aimed to provide educational support, information, guidance, and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode, we hear from Glenn Teves, County Extension Agent on the rural island of Molokai, about how to maintain an even keel when faced with some of the struggles of…
 
If you haven’t read the article in the New York Times by Holly Burns, we’re gonna break it down for you in this episode. It’s called “Breaking Up with Peloton” and highlights why some superfans are done working out at home. We’re going to walk you through the 5 big takeaways from the article, share our thoughts, tell some stories and give you a few…
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode, we hear from S.O.A.P Extension Agent Emile Kirk, who willing be talking about stressors and language barriers that impact immigrant farmers and workers. This …
 
“Bathing suit season is coming.” “Get your body bikini-ready!” “sweat is fat crying,” “pain is weakness leaving your body,” We’ve all heard someone in the industry say these things at one time or another. They’re part of a narrative that is still pushed hard- that fitness is about transforming your body, and the subtext of this kind of messaging th…
 
We think we can safely say we’ve all been in those workout classes where time just flies by. We look up at the clock after the cool down and think, "wow that could not have possibly been 60 minutes, I was so immersed in that experience it was seemingly over before it began." The elation we feel overrides any feelings of challenge or discomfort and …
 
Aloha and thank for tuning in to the Livestock Wala'au! It's season 2 and we have lot's to share! In this episode we will be talking with swine specialist, Dr. Thomas Petznick from ArkCare in Nebraska. Join us to learn more about upcoming workshops with Dr. Petznick and some tips on swine health management! Mahalo for listening & hope you will part…
 
It seems like everyone, everywhere is talking about technology. Hybrid business models. The Metaverse. And how... if you don't integrate these new tools, you're going to be left in the dust! If you are feeling totally overwhelmed by all of the options that are available to you as a business owner, if you're scratching your head thinking, "wow I've …
 
Aloha and thank for tuning in to the MINI Livestock Wala'au! It's season 2 and we have lot's to share! In this mini-episode we will be discussing some brief updates for CTAHR , our Feedback Fest and upcoming workshops! Mahalo for listening & hope you will participate in providing feedback about our podcast! FEEDBACK FEST LINK Check out our other so…
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode, we hear from Coloradoʻs AgrAbility program and how it can help the physical, mental, and emotional health of ag producers everywhere. This podcast is brought …
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode, we hear from agriculture producers about ʻonipaʻa, and ways they address the physical, mental, emotional and spiritual aspects of Hawaiʻi agriculture producti…
 
We've got a big problem. Fitness has become so popular, the industry as a whole has decided that the way to create differentiation around the workouts we offer is to create more hype. This manifests as coming up with the best new product, the hottest new kind of workout, new wearable technology, a fancier studio design, etc. What’s happening as a r…
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking about different agricultural stressors in Hawaii and some resources that are available. This podcast is brought to you by University …
 
In this episode we’re going to talk about current status of the U.S. Livestock Markets. Shannon Sand, Agricultural Finance Extension Agent and co-host will be talk ing about the current market status and how the US market impacts us in Hawai'i. Mahalo for listening & hope you will participate in providing feedback about our podcast! FEEDBACK FEST L…
 
Pressing play today might have been the best decision you make, because we believe this is one of the most powerful and inspirational conversations we’ve had on the podcast. In this episode the fitness industry gets a major reality check- specifically how the messaging that the purpose of fitness is to achieve a specific body ideal- does not serve …
 
Aloha and thank for tuning in to the MINI Livestock Wala'au! In this mini-episode we will be discussing some brief updates for CTAHR and our Feedback Fest! We are requesting your feedback on our podcast. Your feedback helps to provide information for us to know what you want to hear in the future, how we can improve your experience and other helpfu…
 
You have ALL the time you need, you just need to design in. Yes, we are time bound beings. And time is finite. There are only so many hours in a day, so many hours in a week to work with. And we are all subject to the same parameters - even Beyonce. Changing your relationship with time and how to ‘use it wisely’ is a game changer for your business …
 
Imagine feeling joyful, inspired, creative, engaged, calm, powerful and connected throughout every day. Imagine if you could successfully coach your clients to feel the same way? Game changer right? Our guest in this episode believes that the way you feel impacts how you show up in all areas of your life; your work, your family life, your relations…
 
If there’s one thing we know for sure… it's if the pandemic left you scrambling to reorganize your business and spinning out from one too many pivots… you want to make sure you’re never in that position again. Are we right? That’s why we reached out to our guest in this episode to talk about Where we are today and where we are going How to successf…
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking with Nancy Ooki, Maui County 4-H and Youth Development Programs, Interim Hawai‘i State 4-H Program Leader Agriculture. Nancy is also …
 
What makes a good website? Well according to our guest today, characteristics of an excellent website ensure that you show up when people search for you, and that you convey the right message for your potential clients to take action. The best way to accomplish these two things comes down to something that’s simultaneously incredibly simple, yet al…
 
In this episode we’re going to talk about backyard poultry. Listen in as the hosts talk all about things to consider, how to get started and some other tips on raising laying hens in your backyard. If your just getting started or thinking about it then this episode is for you! Mahalo for listening & hope you will participate in providing feedback a…
 
Aloha and thank for tuning in to the MINI Livestock Wala'au! In this mini-episode we will be discussing some brief updates for CTAHR and our Feedback Fest! We are requesting your feedback on our podcast. Your feedback helps to provide information for us to know what you want to hear in the future, how we can improve your experience and other helpfu…
 
When you press play you'll hear our guest talking about just one of the ways that your business will benefit from you focusing on just one thing- following what you are passionate about, what lights you up, and what you believe in. Simply put, if you want to build a successful business and career- you need to be SO fired up about what you do that y…
 
Think of this episode as an incredibly successful case study highlighting where the fitness industry needs to go. It’s time that we stop competing with each other on the level of the workout, and recognize that what is most important is to identify what it is that you value most in regards to fitness or movement, and what your unique approach to fi…
 
In this episode we’re going to talk about some decision support tools created by Dr. Dillon Feuz. Dr. Feuz is from Utah State University where he is a professor in the Applied Economics Department. His primary research and extension focus is in Livestock Marketing and Risk Management. Listen in about his current project he has been working on in co…
 
Fitness is not one dimensional. It’s not just about a workout. Every one of us in this industry knows that it’s a gateway to a potentially radically different life- for yourself, your family, and those around you. For example, gaining more confidence as a result of feeling stronger in your body and proving to yourself that you can overcome challeng…
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking with Heather Greenwood-Junkermeier who is an Extension Agent who works with the intergenerational and aging programs. Heather will be…
 
New Year; New You is B.S. And Resolutions Suck. New Year, same you... only better. In this episode, Shay is going to teach you how to take your tired old list of New Year's Resolutions and transform them into meaningful, fulfilling, life-changing goals that are truly in alignment with your purpose with more clarity and focus and lot less guilt and …
 
In this episode (as part of some fun for the end of the year) we recorded a conversation about two topics that we can't stop talking about at our own dinner table: #1. Keeping creeps out of your Livestreamed workouts. How have we not talked about this as an industry?? Listen as we share a scary story from one of our clients, and our thoughts on wha…
 
One of the biggest struggles that we have heard business owners share with us over the years is the issue of employee and instructor turnover. You may be someone who as experienced someone leaving and either starting something that directly competes with you, or joining a competitor. It’s maddening, and it can leave you wondering how to make those …
 
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking to Dr. Thao Le who works in the areas of mindfulness and we will be talking all about holiday stress and how to deal with it. This po…
 
In this episode we will be talking about Aquaculture in Hawaii with Dr. Bradley "Kai" Fox who is the Hawaii Aquaculture Extension Specialist, with the University of Hawaiʻi Sea Grant College Program (Hawaiʻi Sea Grant). If you have any questions, comments or request for special topics please contact us at walaau@hawaii.edu Guest Contact Information…
 
A time of rest, retreat and reflection! I invite you to lay in the comfort of your bed as you allow the waves of sound to enter your energetic body filling you with motivation and encouragement! Set intentions for this month and what you'd like to see happen now is a perfect time to plant the seeds! --- Support this podcast: https://anchor.fm/Tsuki…
 
If we’ve learned anything from the stories we’ve created and passed down since the beginning of time, when society finds itself in the midst of extraordinary circumstances, a hero emerges with new superpowers that can either be the or the revival or the demise of the world as we once knew it. In our case, the pandemic gave rise to one such hero. Th…
 
Aloha! In this mini-episode we will be discussing some new programs with RMA (Risk Management Agency) and top 10 Hawaii Ag global exports! We also have some brief updates for CTAHR and stay tuned to hear who will be our featured guest for this months full podcast! Additional Resources: Livestock Extension Group Facebook page Livestock Extension Gro…
 
How many tasks do you have when running your business? Too many to count? Do you ever feel like you could really use some help getting them all done in a day or week so that fewer important things slip through the cracks? Do you ever think to yourself, I can’t delegate this, because no one can do it like me? Maybe you’ve spent a ton of time hiring …
 
This episode on tsuki insights is all about connection to the divine and meditating with the divine spirit team! You learn and discover your divine connection through Christ as you meditate with him and the angels becoming closer to the divine and better understanding the light within! --- Support this podcast: https://anchor.fm/Tsukis-Insights/sup…
 
We love this conversation that you’re about to listen to, because we had the opportunity to speak to someone in the fitness industry who is running their business in a way that we believe is the future of fitness. The current state of the industry is that most businesses are selling their service (their classes or training sessions) not recognizing…
 
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