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The Healthy Skin Show

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The Healthy Skin Show

Jennifer Fugo, CNS, MS, Skin Rash Expert

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Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cu ...
 
everymum is Ireland's fastest growing and most engaged parenting community with over 230,000 members, expert advice and genuine support. Hosted by Sinead O'Moore, everymum the podcast is here to give every mum a voice & to talk about the parts of motherhood, we don't hear enough about. So if it’s an inspiring pep talk, some reassuring words, connection to help you feel less alone, or just some fun honest chat from women who don’t hold back that you need, I promise you we’ll be here for you t ...
 
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Today we're talking all about acne. My guest shares her favorite nutrients on the journey to clearer skin...and some of them are quite controversial! My guest today, Robyn Johnson, is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She sp…
 
In our final episode of 2021, as a parenting nation we could all do with a deep exhale and some words of wisdom. Tara Rafter, The Navigation Coach joins us to help Sinead to try to make sense of how we are feeling and guide us towards 2022. We talk about the emotional weight of the last few years. How challenging it is to raise our babies in a worl…
 
Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes? This is one of those things people don’t talk about that can really get someone down because diet changes are so heavily pushed as a one-stop solution to clear up your skin. So if you’ve ever felt like you just didn’t “try hard enough” or “eat clean enoug…
 
In this weeks episode Sinead is joined by Midwife and Mother Jennifer Moynihan creator of the instagram account @poochandcooch We talk about birth, transformations being a pandemic healthcare worker and as Jennifer says - having the best seat in the house. We talk about the impact of the restrictions on our incredible midwives who have gone above a…
 
Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin? Yep... *mind blown*! This is something that we're learning more about and that blows a hole in the concept that the only way to become sensitized to food is through the gut. My guest today, Jennifer Brand, MPH (Master's degree in public …
 
In this weeks episode host Sinead O'Moore is joined by Emer O’Neill - the newest member of RTE’s Today Show, an author, and advocate and a mother of 2 doing her best to make positive changes in the world. Emer in her own words is too black to be white and too white to be black. Growing up in Ireland, nobody looked like her, had hair like her, skin …
 
Have you ever wondered if the placement of your rashes actually was an important clue to your case? I’ve been asked this A LOT! So today I thought I’d share some clinical pearls that I’ve picked up along the way to help you become a better skin rash detective! This observation can also help you by looking back to rash placement in the past (even wh…
 
If you are struggling with adult acne, today's episode is for you! This episode is celebrating new published research by Dr. Julie Greenberg on the make-up of the gut microbiome of someone whose primary complaint is acne! These findings can help us all better know what steps can be taken to support someone struggling with acne, but it also undersco…
 
Every pregnancy is completely unique. There is anxiety and sickness, aches and pains for sure but there is also a beauty in growing new life. In this week’s episode host Sinead O'Moore is joined by Joanne Larby, to talk about the beautiful side of pregnancy. Joanne is a best selling author, content creator and Host of “The other side of perfect’ po…
 
Did you know that about 10% of people using Dupixent develop awful face and neck dermatitis? This issue (more officially called Dupilumab Facial Redness (DFR)) wasn’t flagged during the randomized FDA trials, but has some dermatologists concerned because DFR can be incredibly severe, just as it was for one of my clients. Since Dupixent is a biologi…
 
In this week’s episode our host Sinead is joined by RTE sports broadcaster and soon to be mother of 3 Evanne Ní Chuillinn to talk about secondary infertility, the mental and physical battle of trying to conceive and the relief when IVF is the answer. After 3 years of trying to conceive her baby, Evanne shares what it took to get here, about the mon…
 
I often talk about how nutrition and digestion can play a role in our skin health. And there are many different dietary theories out there that have been used over the decades (and even centuries) that could be beneficial. As you might already know, I don't think diet for many with chronic skin rashes is the only tool that should be used to help ac…
 
As women our hormones are all powerful. As mothers they control our cycle, our ovulation our ability to create, grow and birth life. And yet, there is so much unknown about the impact of burnout and balance can have on our minds and bodies in our late 30’s & 40’s. In this week’s episode Sinead is joined by Peigin Crowley, founder of Ground Wellbein…
 
Did you know that psoriasis is associated with a bunch of other health issues? Things like hypothyroidism, metabolic syndrome, diabetes, PCOS, Non-alcoholic Fatty Liver disease, and liver fibrosis, just to name a few. Many of my clients have no idea about these connections and have unfortunately had their concerns about other health issues blown of…
 
Every mum has a story. And this week's guest, Sarah Kelly @speakeasySLT_ie is about love and loss and so kindly comes with a trigger warning. In support of Baby Loss Awareness Week, we share this episode to remember all the babies lost in pregnancy, at or shortly after birth. Especially Josh, Sarah's little boy who was born with his twin brother Ol…
 
Most times, a skin rash is a skin rash. But sometimes, if the skin condition comes out of nowhere, and if it does not respond to treatment, it could be a sign that something else is going on. And that something could be lymphoma. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University F…
 
It’s Breast Cancer Awareness Month and at everymum we are encouraging every one to check their boobs - because it saves lives. In this episode, host Sinead O'Moore is joined by Laura O’Brien, a nurse, midwife and a mum of 4 young boys who while pregnant knew that something wasn’t right. At 35 with a newborn at home, Laura was diagnosed with breast …
 
Have you had that dreaded diarrhea after you start a round of antibiotics? And maybe you worry that if you take probiotics, doing so while taking the antibiotics will just “cancel them out.” You’re not wrong to think this because timing is everything when it comes to taking probiotics while on antibiotics! Thanks to my recent 3-week course of antib…
 
everymum the podcast is back with season 6, supported by WaterWipes, the world’s purest baby wipes. In our first episode our host Sinead O’Moore shares a much requested follow up conversation with Caroline Foran. Caroline was a guest on our podcast a year ago after she had given birth to her first baby. Listen Here. As a bestselling author & host o…
 
everymum the podcast is back this Saturday Oct 2nd 2021 with Season 6 hosted by Sinead O'Moore and kindly supported by WaterWipes, the world's purest baby wipes. Join us each Saturday for 10 weeks as we share 10 incredible episodes with 10 incredible guests, each sharing their own unique experiences of motherhood. If you need a laugh, a cry, a remi…
 
When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins are leaving your body. My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold ill…
 
Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes. Most people start with diet and try avoiding different foods. Eventually you might start to wonder if there’s something going on in your gut! And somehow you’ll stumble across a bunch o…
 
Mindset is an important, albeit overlooked, piece of the skin health puzzle. How you feel about your skin condition can have a huge impact on your skin health journey! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionis…
 
We're constantly being told to consume less sodium…but what we're not told is that the quality of the sodium we're consuming makes a huge difference. It can even play a role in how well we absorb water! My guest today is Kaely McDevitt, a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team…
 
Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision? My guest today is Dr. Brian Boxer Wachler. He is known as America's TV Eye Doctor, as he's been featured on Good Morning America, The Today Show, CNN, Dr. Phil's The Do…
 
It’s not uncommon for people to ask me “Where is the best place to start working on my skin rashes?” While I have resources in place to help you with that like my Skin Rash Root Cause Finder, I want to give you a bit more of a road map to deal with things. It’s important to realize that this is a general conversation since everyone’s journey is so …
 
Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected places. My guest today is Brian Karr, a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with compl…
 
Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health. My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having per…
 
Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educa…
 
How many of you asked yourself if your work was right for you after you had a baby? In this last episode of season 5 our host, Sinead O'Moore is joined by Suzie O’Neill because she asked herself that question and the answer was no. What she was doing didnt make sense anymore and she needed control over her hours and passion to make time away from c…
 
Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how. Gianna De La Torre is a licensed acupuncturist and herbalist for the last 12 years. In 2018 she co-founded Wildling with Jill Munson and Britta Plug. She also became…
 
In this week’s episode our host Sinead is joined by Naomi Clarke, or The Style Fairy as you might know her better to talk about becoming a mother to her 3rd baby girl Kaia. Naomi has been open about her type1 diabetes and how this impacts her pregnancies in the past with all her girls arriving early. And how her 2nd baby Luna May was in NICU for 2 …
 
Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from th…
 
Whether it’s in the classroom or the football pitch, we tell our children to be kind. Not to bully. We also tell them to do what we do. To see us as their role models. And yet. As we’ve seen after football games, or in workplaces, or… online anonymously in groups and gossip sites, adults, women, mothers are sharing hate. In this episode Sinead talk…
 
There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions. This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for you. Instead, we're sharing some …
 
At the beginning of this season Sinead spoke to Orla McConnon, who at the time was just a couple of weeks away from the birth of her first baby - it was an episode all about anticipation, excitement & expectation for what was around the corner. Orla is back to take us through the reality of the labour, the birth and the first six weeks of motherhoo…
 
When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educa…
 
In this episode, Editorial Director of Image.ie Dominique McMullan joins Sinead to talk openly about the birth of her first baby Kai. Her beloved bump was about to be born but her baby’s position led to complications, pain, an instrumental birth, alarms going off and rooms flooded with people. It was traumatic. *Trigger Warning* It impacted her wel…
 
Meet Linda, the woman behind Women Ascend and the #bettermaternitycare campaign which has been fighting for the maternity care restrictions in Ireland to be lifted - (once it was safe to do so.) Linda has been pushing for greater rights and equality for decades but when she became a mother she really saw how women can be silenced, disempowered and …
 
Topical Steroid Withdrawal can make you feel hopeless, because it can be so difficult to control. Plus symptoms that you experience can be incredibly debilitating. I've personally worked with a number of TSW clients who said that the TSW was by far worse than their original skin issue and that some of the symptoms (like hair loss and not being able…
 
This weekend we celebrate the men in our life, affectionately known as "Dad". And our host Sinéad O'Moore is joined by our first dad on everymum the podcast, Keith Walsh. Keith is a broadcaster, writer, podcaster, Dad of two and mental health advocate as he shares the very many benefits he has experienced as a man and father since starting therapy.…
 
Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health iss…
 
How it feels when pregnancy makes you ill. In this episode our host Sinead O'Moore is joined by journalist, beauty editor, creator of Private Education podcast and brand new mum Aisling Keenan because after the initial joy of conceiving, hyperemesis kicked in, followed by gestational diabetes and then right at the end, pre-eclampsia for good measur…
 
If you’re pregnant or breastfeeding, are you able to take the “natural route” to address chronic skin rashes like eczema or psoriasis? I actually get asked this A LOT. Though I’m not sure why it’s taken me so long to talk about this, I figured I’d share what the deal is for pregnancy, breastfeeding OR if you plan on getting pregnant at some point i…
 
In this episode host Sinéad O'Moore talks to Dr. Vanessa Creaven who pre pandemic was living a fast paced international, business building life with the success of Spotlight, the oral care brand she started with her sister Lisa. Motherhood was always on the agenda but didn’t seem possible right now. Until the pandemic grounded her like all of us. B…
 
Hair loss can have a huge impact on self-esteem, and it is often tricky to figure out the cause, as well as start to slow it down. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android A native of Brooklyn, New York, Dr. Hope Mitchell attended the University of Rochester and graduated with a B…
 
Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and c…
 
We are back for season 5 of everymum the podcast, supported by WaterWipes, the no1 wipe against nappy rash*. To kick off this season we have a very special episode with Orla McConnon @theorlacle who recorded with our host Sinead O’Moore just weeks before Orla gave birth and became a mother for the first time. We talk about her hopes, fears, excitem…
 
everymum the podcast is back this Saturday May 29th 2021 with Season 5 hosted by Sinead O'Moore and kindly supported by WaterWipes, the No1 wipe against nappy rash. Join us each Saturday for 10 weeks as we share 10 incredible episodes with 10 incredible women, each sharing their own unique experiences of motherhood. If you need a laugh, a cry, a re…
 
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