show episodes
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Blake Schofield is the founder and host of The Bridge to Fulfillment® podcast, mom to three kids, & former corporate executive who got tired of sacrificing her life for a comfortable paycheck. This podcast is designed to change women's perspectives on what is really possible and help them build a fulfilling career & life on their terms without taking a pay cut or starting over. If you've found yourself unfulfilled & making changes hoping things will get better, I want you to know that there ...
 
You love listening to podcasts, but what do you know about your favourite podcast host? Podcaster Stories, with your host Danny Brown, allows you to meet the people behind the shows. Each episode sees a podcaster share their story, and how it shaped them into the person they are today. Stories that listeners of these shows may not know. The podcaster's battle with addiction, abuse, serious health issues, and a lot more. Podcaster Stories is perfect for both podcasters themselves and podcast ...
 
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show series
 
When we start along our path to success, what message does each piece of our career puzzle convey about us? And most importantly, where does it lead us? If you lack understanding about what's necessary to create the success you desire or you’re unclear about what true success really would look like for you, then it’s time to stop what you’re doing …
 
AG1 – Get a Free Year’s Supply of Vitamin D AND 5 Travel Packs with your first purchase. Do you have a dream you keep chipping away at, yet never really go for? Or perhaps one that you never start? Consider the first segment of this show your pep talk. I picked out a key chapter from my book, How Much Joy Can You Stand? How to Push Past Your Fears …
 
When we’re looking for a career transition, most of us go straight to our resumes. We update our experience and polish it to better reflect what we’re looking for. But we don’t often stop to ask ourselves if we’re truly clear about what it is we want. In times of transition, your resume is a very important marketing tool that you have at your dispo…
 
Suzanne and Dr. Heidi Brocke, host of the It’s Not Normal, It’s Toxic podcast discuss why toxic relationships show up in our lives, and how to rid ourselves of them forever. If you’re like me, you get a little worried sometimes. Perhaps you’re not progressing fast enough, or succeeding well enough. Are you living up to your own expectations? This i…
 
Are there things in your life that you’re simply tolerating? Whether it’s a job that isn’t making you happy, a lack of balance, or little to no time for self-care, your life just doesn’t seem to have turned out the way you’d imagined. Self-reflection is a muscle most of us weren't taught. But it’s an important tool because understanding where you a…
 
DESCRIPTION: Suzanne knocks around ideas about why we resist self-care and what we can do about it. Also, her intro covers ideas about the value of everyday lessons, some learned the hard way Why is it life doesn’t always cooperate with us? That’s what I’m starting with in this show, by sharing an essay I wrote in 2018 called ‘How to Find the Lesso…
 
When you feel stuck, it’s easy to believe that there’s nothing else out there for you. It’s easy to feel like you should just be grateful for what you have. But choosing to feel grateful doesn’t mean that you have to remain stuck. You can be appreciative of what you have and still want to achieve more. Today, Blake welcomes Donna to the show to sha…
 
Suzanne sits down with Valerie Young whose groundbreaking work identified The Imposter Syndrome. They talk about why women need to shift their mindset of self-doubt, and relax into their personal power. One of my favorite places is Sebastopol, CA, in the wine country north of the Bay Area. It inspired this starting segment, on places we love. I hop…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment, Dr. Foojan chats with Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple therapists, educators, speakers, activists, and New York Times bestselling a…
 
If you’re feeling unhappy in your workplace, every negative interaction and lack of recognition thereafter can start to flood your emotions. That growing toxicity can make you feel like a ship taking on more and more water. “Ships don't sink because of the water around them. Ships sink because of the water that gets in them. Don't let what's happen…
 
Suzanne and Alexandra Stockwell talk about the deep sensuality that is possible in marriage and committed relationships. And how to keep it burning ever deeper! Today’s show begins with a quick dive into some alarming but important statistics from my blog about the need to take vacation time. Because you deserve it! You deserve intimacy, too. In fa…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. In this segment- Become the Happiest You – Dr. Foojan Zeine chats with Tom Glaser about connection, listening from the heart, and doing a great exercise about the time we experience being the most ALIVE through the “Conversation Sparks” game. Learning how to have a deeper conversation with eac…
 
As Season 5 of Podcaster Stories gets close, learn more about what's coming your way in just a few weeks. Additionally, find out more about Pod Chat, Danny's new show that focuses on the tech, tools, and people driving the podcasting space forward. Contact me: danny@podcasterstories.com My equipment: Electro-Voice RE320 Motu M2 Audio Interface Sony…
 
If you’re a parent, then you know that some of the deepest connections you’ll ever experience are with your children. But so often, we focus on our role as correctors of behavior, when it’s the connection that should be nourished first. When we connect before correcting, whether it’s with our children, spouse, friends, or co-workers, we’re opening …
 
Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. Sandy Joy Weston and Dr. Foojan had a wonderful conversation about how to train your head, ways to shift your vision, and your body and life follow in great harmony. Sandy has been an entrepreneur her entire life. She has owned and operated health and wellness companies in the Philadelphia are…
 
Today’s show is all about our emotional infrastructure—the decisions and choices we make that inform how we walk through the world. It turns out there’s a helpful way to do this…and a not-so-helpful way. I begin the show with a reflection on a recent article I read full of research on why we’re collectively acting so weird. After two years of a pan…
 
Are you feeling stuck by the circumstances of your life? When you know that something needs to change or a big decision needs to be made, that stuck feeling could be an indication that you’re not in the best place to make those changes with the resources you have at that moment. Today, Blake shares the keys to getting unstuck and how a few changes …
 
Do you resist the gym even though you know you should go? Suzanne speaks to Coach Ash about how to shift your mindset to embrace the gym…and get back to fitness. Do you get the help you need? I begin this show with a little piece of my book, The Extremely Busy Woman’s Guide to Self-Care, titled ‘Seven Steps to Get the Help You Truly Need’. Why did …
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Emotional Connection & Well Being- Dr. Foojan shares the Tip of The Week regarding living life being connected. She shares her view about displaying violence in public in the name of love based on the Oscar night event. She shares the latest research r…
 
Asking for help isn’t always easy. But when you’re stuck in a job that doesn’t motivate or excite you, getting out of that rut requires looking at your skillset a bit differently and gaining a better understanding of what you’re truly looking for from a company. A fresh perspective can make all the difference. Today, Blake welcomes Sandra to the sh…
 
Suzanne and Jungian analyst Lisa Marchaino discuss Jungian psychology and how its ideas about motherhood can prepare us for an easier ride as moms. I begin today’s show by sharing an essay I wrote, What Needs to Change in Your Life Right Now? Here I invite you to consider a whole new approach to your life as spring begins, the pandemic wanes, and w…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Habits that work - Dr. Foojan shares the Tip of the Week about spring cleaning your mind. Dr. Foojan chats with Dr. Toby A. Travis is the founder of TrustED®, a framework for school improvement focused on developing trusted leaders. The application of …
 
Do you struggle when it comes to making important decisions about your life and career? Engaging in a lengthy process of decision-making, unfortunately, is all too common. We often (mistakenly) believe that the more time we spend making a decision, the more likely we are to make a GOOD or RIGHT decision. The truth? When it comes to making decisions…
 
Did you know you have a superpower that is just phenomenal at healing your pain? It is the one single tool that will give you everything you need…no matter what, where, when or how you are suffering. I’m talking about silence in this show—and all the many ways I’ve learned to use it to find a new lease on life. Or to negotiate better terms for anyt…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-From Vulnerabilities to High Performance - Dr. Foojan shares the Tip of the Week about listening clearly and intently. Dr. Foojan chats with Nic Aguirre, AKA ‘Nic Nosis’, a High-Performance Hypnotist. He is the founder of Apex Mind Coaching, an organiza…
 
How often do you think you’re not doing enough, in spite of feeling completely depleted? If you’re always wanting more time for the things that matter to you, then you might have a self-care deficit. Our tendency to overproduce in an attempt to prove our worthiness is getting us nowhere. Today, Blake welcomes writer, podcaster, speaker, and self-ca…
 
It’s a tragic time in the world right now—my heart is breaking for Ukraine, as is the rest of the world. Yet it’s also a time that is full of possibility at the same time. Most crises are. And so I begin with an essay I just wrote titled ‘Is This the Beginning of the Great Turning?’ I hope it gives you a larger context in which to hold your own gri…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Your Brain Health - Dr. Foojan shares the Tip of the Week about change being inevitable, lets be prepared. Dr. Foojan shares the latest research about even light-to-moderate drinking is associated with harm to the brain. Dr. Foojan chats with Dr. Moham…
 
Could the things you’re prioritizing in your life actually be keeping you stuck? If after a hard day at work, the first thing you think about is planning a big vacation, focusing on your upcoming home remodel, or buying a new car, then you might be trying to distract yourself from the real problem. The key to living a more fulfilled life is knowing…
 
If you can’t get a decent night’s sleep, listen well… because here are my top drug-free tips for getting the rest you need. Honestly, these were worked out in my own private lab of one during a five-year bout of insomnia. I took courses, read books, worked with a sleep therapist—the whole nine yards. And this is what worked for me. 40 million Ameri…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Soulfully Loving yourself and others - Dr. Foojan shares the Tip of the Week about what to do when you are humiliated publicly. She shares how not to retraumatize yourself with all the negative news. Dr. Foojan chats with Elisa Romeo, MFT, and Adam Fol…
 
This week, I sit down with Matt Medeiros, host of many shows including the WP Minute and the Matt Report, where he talks tech, podcasting, WordPress, and more. Matt's journey from "computer guy" to podcaster is an interesting and varied one, and in this week's episode Matt talks about that, as well as the legacy he's looking to build. A Podcaster's…
 
Are gaps in your resume holding you back from seeking something bigger and better for yourself? Whether you’re lacking a few requirements for the kind of work you’d really love to be doing or you feel like your level of formal education won’t cut it, that limited perspective isn’t going to get you what you want. Rather than sacrificing your potenti…
 
This show begins with an essay I wrote sharing my history with yoga—a remarkable transformation has occurred after 36 years (mostly) of practicing. Honestly, as I looked back I was kind of amazed at the power this 2000 year old practice has. I also share the link below to my favorite online yogini, Kashi Ananda. In my interview with Emily Harman, w…
 
Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment-Success, Functionality & Empowering - Dr. Foojan shares the Tip of the Week about feelings of success and failure. She answers your questions about Bipolar Disorder in the Ask Me Segment. She shares two published research about Depression being a cause …
 
This week, I sit down with Tony Doe, host of The Tony Doe Podcast, where he chats with radio broadcasters who answer questions fans are curious about. This audio series is about people from different backgrounds who share their radio stories, and how they feel about the medium's present and future. Art Reflecting Life Tony's background is in radio,…
 
Do you wake up in the morning with a deeply unsettled feeling that there's something more you should be doing? As you’re headed into work for the day, do you have the urge to turn the car around, but feel stuck by the fear of what might happen if you tried to change things? Today, Blake explains why so many people who aren’t happy in their lives te…
 
I begin this show with a reflection on a begonia plant that taught me something important about resilience. My 2016 essay What a Begonia Taught Me About Going Through Hell is my paean to perseverance. May it give you hope if you’re traveling your own tough road. My main topic today is about healthy eating and all that comes with it… I’ve done this …
 
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