SWEET ON KETO public
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
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I’ve decided to experiment on my body because I’ve gained back all of the weight from doing keto earlier in the year and I am going to try eating nothing but meat for the next 30 days and try the Carnivore/Primal/Zero Carb thing - and invite you to follow me as I share the raw truth of what this experience is like on a day to day basis.…
 
SWEET ON KETO’S MAGNIFICENT BISCUITS DRY INGREDIENTS:1 and 1/2 Cups of Blanched Almond Flour1 3/4 teaspoon Baking Powder1/8 teaspoon Xanthan Gum1/4 teaspoon SaltFresh Black Pepper - about 1/8 teaspoon Pinch of Rosemary (optional but good for sweet and savory uses)WET INGREDIENTS:3 TB of cold or frozen Butter 1/2 cup of grated Cheddar Cheese 1 egg 1…
 
This year, for the first time, Im going to be making a low carb ketogenic Thanksgiving dinner. The menu includes Southern “Corn”bread and Turkey Dressing (inspired by the “highfalutin low-carb” YouTube channel) as well as other delicious keto goodies. It’s going to be amazing and you better believe that I’m going to post pictures and recipes on Ins…
 
There seems to be an anti-scale sentiment in the ketogenic community but I think stepping on the scale and weighing yourself every day can be a powerful tool when you have a lot of weight to lose - particularly when you have 100 pounds or more to lose - so I’m discussing my unique point of view when it comes to weighing yourself every day while doi…
 
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