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This is literally a podcast where people I love, admire, and know well will be in a safe space to really let their hair down (assuming they have any). I will cover the thoughtful to the extremely random. So join me and my guests from the world of movies, TV, sports, music, and culture for fun, wide-ranging, free-wheeling conversations.
 
Parks and Recreation’s Rob Lowe (actor/NFL fan) and Alan Yang (writer/director/Mouse Rat bassist) host the definitive podcast about the making of the beloved comedy series. With special guest appearances by cast and crew, Rob and Alan share their unique, behind-the-scenes insights from in front of the camera and inside the writers’ room. It’s literally the best Parks and Rec podcast in the world. Go ahead, treat yo’ self!
 
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The rapport is great when Julie Bowen joins Rob Lowe. On today's episode find out how Julie has crafted her art of not caring, why she's done with dating, and info on her pivot from acting to directing. All of this and a special guest appearance from John Owen Lowe! Got a question for Rob? Call our voicemail at (323) 570-4551. Yours could get featu…
 
Today we're taking a trip, as Rob Lowe and Alan Yang recap the sixth episode of Parks and Rec's third season! In "Indianapolis" Leslie and Ron journey to Indianapolis to receive a commendation from the state. On today's episode find out why S3E6 could have been the last episode for Chris Traeger, how the Ron Swanson meat meme evolved, how blocking …
 
It's a meandering world of comedy when Joel McHale joins Rob Lowe. On today's episode you'll find out about the evolution of Talk Soup, the obstacles Joel has faced with his Dyslexia, how The White House correspondents dinner rewired his nerves, and the joke that hurt Robert De Niro's feelings! Got a question for Rob? Call our voicemail at (323) 57…
 
Get your stories straight, because it's another great day in Pawnee. Today Rob Lowe and Alan Yang tackle the fifth episode of season three of Parks and Rec. In "Media Blitz" Leslie hits the Pawnee media circuit to promote the Harvest Festival, but Ben freaks out on air when his past is exposed. In today's episode you'll hear the writing team's favo…
 
When Rob Lowe and Cesar Millan are behind the mic we're talking dogs dogs dogs, and some cats! In today's episode find out how connecting with nature can help keep you and your dog calm, why the eldest dog may not be the pack leader, and how every dog has the potential to gain street smarts. Got a question for Rob? Call our voicemail at (323) 570-4…
 
Tammy is back! Today Rob and Alan talk about the very powerful fourth episode of season three. In "Ron and Tammy 2" Ron breaks up with Tom's ex-wife, and decides to get back together with Tammy. In this episode find out what happens when you try and save the integrity of a script from a pile of wild jokes, what kind of dog Chris Traeger would be, h…
 
Welcome to episode 100! Today Rob Lowe sits down with Hollywood legend Michael Douglas to talk all things acting. In this episode you'll experience the hurdles it took to create One Flew Over the Cuckoo's Nest, what makes a good producer and a good actor, Michael's unique interaction with Debra Winger, and the intricacies of awards ceremonies. All …
 
Today's episode shines like glitter when Rob Lowe and Alan Yang revisit the third episode of season three of Parks and Recreation. In "Time Capsule" A crackpot handcuffs himself to a pipe in Leslie's office and demands that "Twilight" be placed in the Pawnee time capsule. In today's episode you'll hear why Rob wishes he could work with a giant liza…
 
We're talking music and acting when Fred Armisen visits Rob Lowe! On today's episode find out what a drummer's kit says about their personality, how comedy moments can be found when breaking down a classic documentary, and Fred's great revelation about country music! Got a question for Rob? Call our voicemail at (323) 570-4551. Yours could get feat…
 
Grab your waffles and chicken soup—today Rob Lowe and Alan Yang are watching an iconic episode of Parks and Recreation. In "Flu Season" Leslie gets sick right before an important fundraising pitch for the Harvest Festival while Chris tries frantically to avoid catching the bug. In today's episode you'll hear why Rob saying "Stop Pooping" was so imp…
 
Can you believe season 3 is here? Alan and Rob are back with director Dean Holland to talk through the season premiere! In “Go Big or Go Home,” Leslie plays matchmaker with Ann and Chris in hopes of securing a bigger budget for the parks department. On this episode you’ll hear about the labor that went into Ron Swanson's Pyramid of Greatness, how C…
 
The questions and jokes fly when Ben Schwartz stops by Rob's pod. On today's episode you'll find out all about the NY vs LA hair drama, why Rob auditioned for Ace Ventura, and Ben breaks open his "Rejected Jokes" folder. All of this and some interesting bits on voice acting for Sonic! Got a question for Rob? Call our voicemail at (323) 570-4551. Yo…
 
It's the end of Season 2, but just the beginning of the podcast now that RoLo is on the screen! Today Alan Yang and Rob Lowe discuss the season 2 finale of Parks and Recreation. In "Freddy Spaghetti" Leslie tries to skirt the rules to hold a children's concert in the vacant lot. In this episode you'll hear why you never see the inside of Ann's hous…
 
Surf's up! Today Lily Collins and Rob Lowe exchange acting and activity stories. On this episode Lily talks about being cut from a 30 Seconds to Mars video, Rob pitches the perfect Emily in Paris story-arc, Lily's incredible experience she had making Windfall, and they both bond over the love of surfing! Got a question for Rob? Call our voicemail a…
 
We've made it! Today Alan and Rob talk about an incredible turning point in the Parks and Recreation universe—the 23rd episode of season 2. In "The Master Plan" Everyone is excited about celebrating April's 21st birthday except Leslie, who is preoccupied with the prospect of her budget being cut by the state auditor's office. On today's episode you…
 
Comedy comes in all forms when Judd Apatow and Rob Lowe are behind the mic. On today's episode Judd gives some behind the scenes info on his upcoming 3 hour George Carlin doc, you'll hear about his new Netflix film The Bubble, and why television now has a "3 season" rule. Got a question for Rob? Call our voicemail at (323) 570-4551. Yours could get…
 
Pawnee fit check! Today Parks and Rec costume designer Kirston Mann joins Rob Lowe and Alan Yang to talk about the 22nd episode of season 2. In "Telethon" Leslie struggles to fill the overnight hours at a local telethon when Tom and celebrity guest Detlef Schrempf are sidetracked at the Snakehole Lounge. On today's episode you'll hear why Ann Perki…
 
New friends and fun discussions with Topher Grace and Rob Lowe! On today's episode you'll hear about Topher's awkward That 70s' Show call, how he auditioned for Spike Lee, and his unspoken bond with Chris Nolan. All of this and a little Hollywood earwig gossip! Got a question for Rob? Call our voicemail at (323) 570-4551. Yours could get featured o…
 
Our friend Susan Yeagley AKA Jessica Wicks joins us in Pawnee today—to speak with Alan and Rob about the 21st episode of season 2! In "94 Meetings" Leslie goes all out to save a gazebo on the historical register from being destroyed. On today's show you'll hear how Susan made her character more nuanced the second time around, how working with Amy w…
 
Valerie Bertinelli and Rob Lowe are living their best lives on Literally this week. The incredible conversation goes everywhere—from Malibu hangs, and roofing houses during the 80s actor's strike, to all the Van Halen DRAMA. On today's episode you'll also find out how Valerie got her role on One Day at a Time, and the unique gift MJ gave Eddie afte…
 
Today in Pawnee we're flipping through another episode as Rob and Alan take on the 20th episode of season 2. In "Summer Catalog" Leslie decides to take Ron and the past directors of the Parks Department out for a picnic lunch, while Tom enlists the help of Ann and Mark to pose for the catalog cover photo. On this pod you'll hear about Rob's first v…
 
It's a chuckle-fest for Jeff Ross when he sits down with Rob Lowe. On today's episode you'll hear how Jeff got his start at the Friar's club, the awkward yet hilarious situation at Rob's roast, and Jeff drops a bomb on how you'll be able to roast him even after he's dead! Got a question for Rob? Call our voicemail at (323) 570-4551. Yours could get…
 
Rob and Alan welcome Jim O'Heir aka Jerry Gergich to Pawnee. In "Park Safety" Leslie goes on a crusade to improve park safety after Jerry is mugged. On today's pod find out why this episode was terrifying for Jim, which director Carl Lorthner is based on, and why Jim had to eat charcoal tablets while filming! Got a question for the Pawnee Town Hall…
 
Time has no meaning when Rob Lowe and Rob Delaney are behind the microphone. On today's episode you'll hear about how different it is to do stand-up comedy in the UK compared to the US, being sober and wishing there were milkshake pubs, and how Twitter changed Delaney's career for the better. All of this and a little dash of Mission Impossible talk…
 
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