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Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. Hosted and edited by Jenni Myers, founder of The Nature Mind, an online ecotherapy resource.
 
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In this episode I chat to Maxine Geary, a holistic lifestyle lifestyle coach. Maxine shares her experience of transitioning from predominantly exercising indoors to discovering the outdoors and the joys of trail running, cycling, hiking and wild swimming. We discuss how the outdoors offers a different type of fitness and provides many more benefits…
 
On this podcast I chat to Beth Thomas. A yoga teacher, mental health professional and trustee for the charity Mind Over Mountains. We have some really great conversations about mental health and the power of nature and yoga in the recovery process, as well as helping us manage fear and anxiety. We talk about how she has felt strongly connected to n…
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. In this …
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. In this …
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. In this …
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. Hosted b…
 
Conversations with Dr Jen is a podcast exploring how spending time outdoors and having adventures has help people overcome different challenges in their lives. It’s about promoting the health benefits of the outdoors, drawing on theory and personal experience and inspiring people to find adventures of their own. No matter how big or small. Hosted a…
 
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