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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
The Feminist AF podcast encourages women to be unapologetically themselves, to take up more space in the world, and to embrace being too much. Each week, a licensed clinical therapist interviews women who are kicking ass, lifting other women up, and changing the status quo.
 
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In this episode, Jenny interviews therapist and consultant Tiffany McLain, whose Lean In, MAKE BANK Academy teaches therapists to change their narratives around money. Listen to Jenny and Tiffany discuss therapy from the provider’s perspective and tips for how we can all grow when we practice feminism and own our worth! Lean in, MAKE BANK site: htt…
 
In this episode, we're speaking with Dr. Paige Hover, a testing psychologist and practicing therapist in Chicago who specializes in working with anxious perfectionists to help them understand what underlying issues may be contributing to their struggles. Paige, a Lean In. MAKE BANK. Grad is going to get VERY real about the struggles she had trustin…
 
Codependent With Your Therapist How can we become codependent on our therapist? How can our therapist become codependent on us??? What to be mindful of to avoid caretaking for your therapist OR avoid being caretaken by your therapist? Listen to hear me talk through two situations from my past where I was codependent with a former therapist...and an…
 
In this episode, we're speaking with Djuna Osborne, a therapist based in Roanoke, VA. She went from charging as low as $0/session to charging $200/session in a town where the median household income is 25k. In this episode, we will hear how growing up with conflicting money narratives - both attending a private school, but also having to beg other …
 
How do I practice self-care while prioritizing my relationships with others? OR REALLY--how do I stop prioritizing others so much that I neglect my self-care when I'm codependent??? How do you say “no” to others in order to say “yes” to yourself? Listen in to hear me walk through an aspect of MB’s life where she’s being a little codependummy and ne…
 
In this episode, Jenny interviews guest Amelia Hruby, author of Fifty Feminist Mantras and host of her own podcast, “Fifty Feminist States.” Listen to Jenny and Amelia discuss how we can resist the status quo and promote liberation and abolition while simultaneously prioritizing our own well-being. Amelia’s site: http://www.ameliahruby.com/ Fifty F…
 
In this episode, we're speaking with Derrick Hoard, LMFT, is a therapist based in Seattle Washington. This episode will blow your mind. In this episode, we’ll hear about Derrick’s journey going leaving a group practice setting and creating their own premium fee practice where they charge up to $350/session and having a paid online community space t…
 
How can you be codependent on a relationship instead of a partner? How do you recognize a pattern of codependency in past relationships? How do you create an interdependent relationship if you’ve been a codependummy your whole life? In this podcast episode, Marissa speaks with Ben Fineman, AMFT about his experience being codependent on a relationsh…
 
In this episode, we're speaking with Amy Santana, a private practice therapist whose practice is made up almost entirely of black women, queer and non-binary patients. She will give us an inside look at her past and what it meant for her as the eldest child of teenage immigrants to start charging premium fees. Amy will also dive deep into the negat…
 
How can codependency lead us to "love bomb" in new relationships? How can we either be codependent with our friends + family OR our new love interest--and what happens when our relationships are off balance? What questions should we ask or things to look for in a new relationship to avoid becoming codependent? In this podcast episode, Marissa speak…
 
In this week’s episode of the #FeministAF podcast, I chat with Fatima-Zohra Hakam, Founder and CEO of Zora Chocolate. We discuss the intricacies of ethical cocoa farming, how to train our palates to detect high-quality chocolate, and how sustainable farming can be uniquely feminist. Follow Fatima-Zohra and Zora at:@zorachocolate and @zorascollectiv…
 
In today’s episode, we are going to be talking to Alyse Freda Colon, a private practice therapist and social worker based out of New York. Alyse brings us along as she dives deep into how The Lean In. MAKE BANK Academy has revolutionized the way she thinks AND works with money in a clinical setting. . In this episode, Alyse will share: How she was …
 
How can we be codependent while isolated from others? How has Marissa been a codpendummy this past year since the pandemic hit? How can we challenge our codependency to stop the self-sacrifice??? Thank you for listening! Today’s episode is sponsored by Frame, a therapist matching service. Go to www.tryframe.com/dummy to get $20 off your first three…
 
In this week’s episode Jenny chats with Peggy Shell, CEO and Founder of Creative Alignments. They discuss how the pandemic wiped out 50 years’ worth of women’s gains in the workplace, what small and large businesses can do to make structural changes to support their women (and men!), and how to make your next role aligned with your values instead o…
 
How did the term “codependency” first come about? How do experiences in our childhood shape codependency as adults? What to do if and when we are in a codependent sh*t storm? In this podcast episode, Marissa speaks with Curt Wildhalm, LMFT, about the root of the term codependency, how our childhood caregivers contribute to us becoming codependent (…
 
In this week’s episode, Jenny chats with Founder and Creative Director of Take One Daily Media, Cherie Marquez. They discuss what it means to take one dose of good per day, changing the narrative on important issues from representation to saving our planet, and how when life throws a wrench in your plans, you can use it to fix the problem! Follow C…
 
How does a coach deal with codependency with her clients? How does codependency lead us to live out the dreams of others rather than our own? How can self-hate lead to a self-loving journey to heal from codependency? In this podcast episode, Marissa speaks with Crystal Morgan, a life coach, about codependency, codependency in coaching clients, and …
 
In this week’s episode, Jenny interviews Venture Capitalist and Executive Director of FemTech Focus, Dr. Brittany Barreto. They discuss Brittany’s experience creating the first nationwide DNA based dating app, Pheramor, to use pheromones to improve our dating lives, and how she is using her fierce advocacy for womxn's health to catapult the FemTech…
 
The Codependummy Dilemma: Live Coaching with MV The Codependummy Dilemma segment is back! This week’s episode, listen in to hear me walk through an aspect of MV’s life where she’s caught up in a codependent quagmire. “How do I be myself in social situations?” What’s a codependummy to do? Listen in to hear me walk MV through her current codependummy…
 
In this week's episode, Jenny chats with Jenn Halweil, Chief Story Engineer at GoBeyond. They discuss Jenn’s mission to uncover the #hiddenfigures of women’s roles in history that have been glossed over and going beyond the see it/be it model to the next phase: smashing outdated ideas and replacing them with more intentional systems of diversity vi…
 
Minisode: Validating, Recognizing, and Acknowledging Ourselves Thank you for listening to The Codependummy Podcast! I decided to drop in and celebrate passing the 4-week milestone with the podcast! I am validating, recognizing, and acknowledging myself--what all us codependents need to do! I also validate, recognize, and acknowledge all of you list…
 
The Inner Dialogue of Codependents: Harsh much? What does the self-talk of a codependent sound like? How do codependents sound after they’ve made a mistake, f*cked up, or disappointed someone? Why are codependents so affected by other people? Then OBSESS over controlling the behavior of other people? Thank you for listening! Be sure to join the Cod…
 
In this week’s episode, Jenny chats with multi-hyphenate (Coach, Entrepreneur, Professor, Writer, Artist, Mom, and Proud Woman!) Dr. Elena Emma. They discuss how when you refuse to slow down, the universe will knock you down, and how to choose what you do next from there by learning to stop waiting for miracles and start creating them on your own t…
 
In today’s episode of The Money Sessions we are talking with Maya Jakob, a licensed therapist in Canada and Lean In. MAKE BANK. alum who is blowing it out of the water. Maya is going to share with us how she went from earning $22/hour in her community mental health job to charging $160/session. She’s going to talk about her process leaving her non-…
 
The Codependummy Dilemma: Live Coaching with AV New segment, who dis? In this week’s episode, I’m introducing an inaugural segment: The Codependummy Dilemma where I help a brave listener walk through an aspect of her life where she’s caught up in a codependent quagmire. “Do I do what want or what other people want, need, expect of me?” What’s a cod…
 
In this week’s episode, Jenny chats with entrepreneur Sarah Salvatoriello, founder of Ampersand & Ampersand, a full service creative collective. They discuss Sarah’s journey from corporate creative director into entrepreneurship, how to embrace “all the feels” by using real speak as the antidote to toxic positivity, and how to stop glorifying solop…
 
In this episode of The Money Sessions we will be speaking with Josh Wolf-Powers, a clinical social worker and certified clinical trauma professional based in New York. Josh is a former wall street executive who left the suit and tie game to pursue his passion of making a difference through social work. In this episode, we get to hear from someone w…
 
Codependency And Food, Weight, & Body Image with Cori Rosenthal How does codependency relate to food, weight & body image? How do codependents overeat, undereat, and everything in between to please others? How can you stop using food to deal with your codependency? Thanks for listening! Be sure to check out: www.codependummy.com @codependummy on IG…
 
In this week’s episode, Jenny speaks with Assemblywoman Catalina Cruz, the first DREAMer elected to office in the state of New York. They discuss Catalina’s journey from undocumented immigrant to lawyer to elected official, how her legislative priorities in fighting for her constituents have pivoted during the pandemic, and what her hopes are for t…
 
In today’s episode we are talking to Dr. Yelena “Elaine” Blank, a clinical psychologist in the San Francisco Bay Area. Elaine is a queer immigrant who is paving the way for others like her. A while ago, Elaine stumbled upon our fun with fees calculator and was given a fee of $249 per session. Her first thought was “NO WAY!” “Who would pay ME that m…
 
What is it about codependency in therapists? How does codependency interweave with money and therapy? Can we choose better people to be codependent with? Thanks for listening! Be sure to check out: www.codependummy.com @codependummy on IG Sign up for my free course Codependummy 101 at www.codependummy.com In this podcast episode, Marissa speaks wit…
 
In this week’s episode, Jenny speaks with Dr. Lucy Jones, seismologist, public figure, and founder of the Dr. Lucy Jones Center for Science and Society. Together, they discuss feminism’s role within the scientific community and the home. They share how, by prioritizing collaboration over competition, we can support women in STEM and prepare the pub…
 
What are the long-term consequences of codependency? Can codependency lead to burn out, depression, anxiety, and quarter-life crisis? What can happen if you keep putting the needs of others above your own decade after decade? Are you finding yourself exhausted, exasperated, and enveloped in crap relationships? Thanks for listening! Be sure to check…
 
In Part I, we discussed how you have been raised to be codependent. In Part II, we looked at how you have been reinforced to put the needs of others above your own. In Part III, we will cover how you have been REWARDED to put the needs of others above your own. You were set up sis to be codependent through the advantages, benefits, and opportunitie…
 
In Part I, we discussed how you have been raised to be codependent. In Part II, we will look at how you have been reinforced to put the needs of others above your own. How have you been set up to be codependent through the encouragement, modeling, and reinforcement from others. Be sure to listen to Part I and Part III to hear about ways you have be…
 
In Part I, we discuss how you have been raised to be codependent How have you been set up to be codependent by your family, authority figures, and the education system. Be sure to listen to Part II and Part III to hear about ways you have been reinforced and rewarded to be codependent! Thanks for listening! Be sure to check out: www.codependummy.co…
 
Codependency as described in the Diagnostic and Statistical Manual (DSM-5) What is “dependency,” codependency, and what are the common traits? How are you, me, and everyone we know codependent? Thanks for listening! Be sure to check out: www.codependummy.com @codependummy on IG Sign up for my free course Codependummy 101 at www.codependummy.com htt…
 
Welcome to The Codependummy Podcast Who, What, When, Where, Why, & How of the podcast answered! What’s a “codependummy?” What’s the intention of this podcast and who is it for? Thanks for listening! Be sure to check out: www.codependummy.com @codependummy on IG Sign up for my free course Codependummy 101 at www.codependummy.com https://www.facebook…
 
Today’s episode of The Money Sessions is a special one! 🤩 This episode is going to allow us to give you an inside look at how The Lean In. MAKE BANK. Academy can change your life. Meet Ryan Allen, a therapist out of Ohio, rising tik-tok star and an alumni of the Lean In. MAKE BANK. Academy. In this episode, you’ll get to hear an interview with Ryan…
 
In this week's episode, Jenny speaks with Sarah O’Brien Hammond, the founder of NOW (Network of Women). Together, Jenny and Sarah discuss the value in balancing ambition with self-reflection. They share how, through prioritizing our passion, we can stop racing to check someone else’s boxes and manifest a more meaningful future. The NoW: https://www…
 
Today we’re speaking with Christy Merriner, a therapist based in Los Angeles who opened her private practice in March 2020, right as COVID lockdowns began. Ready to have your first 6-figure year? Click here to Join us for FEE WEEK: Roadmap to your 6-Figure 2021. Christy is going to tell us her story on how she went from charging $150/session to now…
 
Jenny kicks off the New Year with a solo episode about thinking forward. By learning from 2020, Jenny explains how we must continue challenging ourselves on the individual and national scale. Rather than preaching quick fixes, Jenny shares the real psychological secrets behind setting and achieving worthwhile goals. Then, she closes the episode off…
 
What’s up my peeps. 😎 I’m so excited to be back. New year and a NEEEEEW season of THE MONEY SESSIONS! Let’s goooooo! 🏃🏾‍♀️💨 Today we get to hear from Rashida Ingram, a couple and family therapist servicing patients virtually. After spending 13 years working the prison system, she left to create her full fee premium practice. We get to dive deep int…
 
What’s up paaaarty people. We finally made it to 2021! 🥳 & with that... season 3 of The Money Sessions. BOOMSHAKA. I’m sooooo excited for this year! I’m stoked for our upcoming guests on The Money Sessions AND we’ve got some veeeEEEery exciting ideas up our sleeves over in The Lean In. MAKE BANK. Academy (Don’t know LIMB?? That’s where we help ther…
 
Carolyn Alroy is a New York based analyst who sees working professionals and couples. She helps them gain success in work and relationships. In this episode, Caroyln talks about the difficult journey she had in raising her fees over the years, a journey that has resulted in being able to charge $325-$400 per session. In this episode, Carolyn will t…
 
In this episode, we are talking with Nekia White, a Licensed Certified Clinical Social Worker serving clients in Maryland, DC and Virginia. Nekia is going to talk about her experience starting her private practice, charging as low as $50 per session and how she came to the realization that she needed to make a change. Nekia is going to explain how …
 
In this episode we talk to Zynnyme Co-Founder, Kelly Higdon. Kelly will talk about her journey from working for county mental health to becoming a therapist in her own private practice to creating one of the most popular marketing programs for therapists in private practice, the Business School Bootcamp. And here’s the deal, folks. Kelly almost lef…
 
In this holiday special, Jenny interviews… Jenny! Jenny takes a solo episode to answer FAQs and your submitted questions. Listen in to learn about Jenny’s personal side, the patriarchy, and self-care during this unusual holiday season. Bonus: update your vocab with words from kyriarchy to scrimshaw and crush your next Scrabble game! Happy Holidays …
 
In this episode, Jenny interviews integrative psychotherapist and trauma educator Heather Monroe. Jenny and Heather share how we can build resilience through our relationships with our bodies, our minds, and our spirits. In a culture that “solves” mental health struggles with achievement and toxic positivity, Jenny and Heather shed some light on th…
 
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