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A collective of conversations that inspire and encourage runners who know deep down that the world we want to create already exists and that we all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We don’t talk with professional runners about their wins, what shoes to wear, or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions and dialogue you wa ...
 
Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others. Support this podcast: https://anchor.fm/tina4real/support
 
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Running Realized

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Running Realized

Tina Muir, Knox Robinson

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We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful ...
 
Fueling The Pursuit is the UCAN podcast that feeds your obsession to optimize performance and health with cutting-edge insights from top athletes, world-class trainers, nutrition experts, and ordinary people doing extraordinary things. Get inside the minds of high-performers to understand what drives them to constantly push to reach the next level of greatness. Hosted by Jon Rankin and Bryan Green, former elite athletes dedicated to the pursuit of achieving your personal best.
 
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
 
Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
 
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show series
 
It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know him, and talk through some of the t…
 
Fans of track and field know Dawn Harper-Nelson as the gold medalist in the 100-meter hurdles at the 2008 Olympic Beijing Games and as the silver medalist in London four years later and at the 2017 World Championships. In 2018 she announced that she was retiring to start a family, but was back on the track a month after giving birth to her daughter…
 
Tina is back to running from her home in St Louis, reflecting on her trip home to England, why we need to make diffituclt choices that not everyone can understnad, and how she continues to follow her heart. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. Part meditation, par…
 
This is the time when a lot of us are thinking about our running goals for the new year. Maybe you have a big race in mind, or you want to be more consistent in your training. Maybe you’re struggling because you feel as though you “should” have a goal, but don’t. Steve Picucci has coached hundreds of runners, many of whom have won championship titl…
 
“You're just a foot away from success. And it's just being resilient and fighting for what you want. It doesn't matter how many times you're knocked down. It's just standing up.” Our guests this week are Saxon and Spencer Panchik, two of the fittest men on the planet today. For most, living up to an older sibling's success is a deterrent when it co…
 
Another special episode this week. Join podcast host (and podcast guest) and all round runner inspiration, Marcus Brownwith Tina for this week's together run. Tina and Marcus went for a sunrise New Years Day run along one of Tina's favorite loops in St Albans. Hear the two friends go through a check in with nature, body scan, senses check in, check…
 
We have our second guest hosted #togetherrun this week. Join Superstar and community member Camilla for a run around Venice in the early morning. Camilla takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know her, and talk through some of the things on …
 
2021 has been an exciting year for Running for Real. We’ve changed direction a little bit, but one thing that remains constant is our sense of community and our desire to make everyone feel included and welcome. Our theme for the new year is #Together22, and we’re looking forward to getting to know you all better. Another change is that the Running…
 
What a special treat! Today you can join Tina for a run through the English countryside. Run amongst sheep (literally!), squelch in mud, go through kissing gates, and even check out a red phone booth. This run is through the Shropshire hills and will be as close as you can get to running through West of England Join us for a check in with nature, b…
 
Josh Lifrak was the director of the Chicago Cubs’ Mental Skills Program when they won the 2016 World Series, ending a 108-year championship drought. He was the Mental Performance Coach for the New York Mets, and now he helps even more people optimize their performance through his work with Limitless Minds. The Covid-19 pandemic has made the past co…
 
Tina is back home in St Albans, England, and takes us through a together run along one of her favorite loops. Sharing memories, experiences, and moments that made her the person she is today. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. Part meditation, part reflection, p…
 
"During the race, to be honest, I don't wear a watch. Rule number one. I don't run for time. I just get to the front and hang on as long as I can." Our guest this week is Abdi Abdirahman, 5-time US Olympian at 10,000 meters and the marathon. I’ve known Abdi for about fifteen years now. If you know anything about this living legend in the sport of r…
 
Exactly a month after they ran ten miles of the New York City Marathon together, Tina and Elyse Kopecky connected to talk about eating to support your running, how “healthy” eating can become unhealthy, dealing with a picky eater, and how to set the tone for your entire day. Elyse is a mom, a trail runner, and with her co-author, elite runner Shala…
 
Tina hoped to share a Together Run through Boston before flying to the UK, but rain meant this was not possible. Instead, Cynthia leads us through a guided run with a special twist. As a runner pianist who balances between these two disciplines, Cynthia gives us something unique and enjoyable to try for this run Join us for a check in with nature, …
 
Although she’s only 25, Lucy Bartholomew has been competing in ultras for a decade. She ran her first, the Surf Coast Century 100k, alongside her father, and the successes kept coming. In 2017 she raced in fifteen ultras and was the first place female in eight of them. The following year she ran her first 100 mile race, Western States, and finished…
 
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