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Today I talk about my new favorite analogy: Red vs. Blue Gatorade. (Hint: Blue is better) In this episode, I relate this analogy to our risk:reward analysis and decision making model in training and rehab. Want to learn more? Connect with me on social media: Host - Tom Broback IG: @tombroback Twitter: @tombroback CoachTube Courses and Presentations…
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is Taylor Nelson-Cook. Taylor coaches at APEC in Fort Worth, Texas, where he works with athletes of all ages, from elementary school kids learning how to run and jump to elite professional athletes refining their craft. I think Taylor has some unique insights into develop…
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is Austin Jochum. Austin is the owner of Jochum Strength and is an awesome follow on Instagram. His podcast brings to light his insights and conversations with many of the best coaches in the sports performance realm. Austin talks about the meaning behind chopping wood, h…
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is my brother Sam. Sam and I both grew up sports fans and continue to cheer on our favorite Minnesota teams to this day. I didn’t appreciate Sam’s passion and love for sports until he was done with school and started coaching high school and middle school football. In thi…
 
Hello friends, welcome to the show. Hello friends, welcome to the show. I’m Tom Broback and my guest today is Joel Reinhardt. Joel is the assistant director of sports performance at the UMass where he works with the football, lacrosse and swim teams. Joel is a great follow on social media and brings excellent knowledge and experience to the show. A…
 
What is the cross transfer principle? Listen to my latest episode to find out why you need to train both sides of your body after an injury. Download The Tom Broback podcast today to get all the latest information in the sports performance world. COUPON CODE: School50 for 50% off any of my online courses https://coachtube.com/users/tombroback Host …
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is Tom Battaglia. Tom is currently a sports physical therapy resident at M Health Fairview in Minneapolis, MN. Tom works with athletes of all sports and ages to get them back on the field and court as quickly and safely as possible. A lifelong athlete himself, Tom and I t…
 
I've always wondered why some pain with exercise in therapy is okay but frowned upon with any exercise in the gym. Is there a simple answer to this? Find out in my latest Minute Monday episode! Download The Tom Broback podcast today to get all the latest information in the sports performance world. Host - Tom Broback IG: @tombroback Twitter: @tombr…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Tori Karsten. Tori is unique in that she is both a sports performance coach and a field hockey coach. I learned so much about the world of field hockey in this episode, and I hope you do as well. Tori is an inspiration to me in the way she attacks her day and helps her athlet…
 
Today we revisit the basics. Sometimes doing the same thing over and over again isn't instanity, but actually necessary to achieve greatness. Download The Tom Broback podcast today to get all the latest information in the sports performance world. Host - Tom Broback IG: @tombroback Twitter: @tombroback Asthma Course 30 Day Recovery Challenge 30 Day…
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is Nicodemus Christopher. I’m telling you, he is one of the nicest and most thoughtful people I have ever met. We spent most of this episode talking about what it means to be a good person and coach, with a couple of basketball questions sprinkled in at the end. Make sure…
 
Struggling with complexity? Make sure you remember the KISS principle covered on today's podcast the next time you are working through a problem. Download The Tom Broback podcast today to get all the latest information in the sports performance world. Host - Tom Broback IG: @tombroback Twitter: @tombroback Asthma Course 30 Day Recovery Challenge 30…
 
Hello friends, welcome to the show. My name is Tom Broback and my guest today is Zach Dechant. Zach is one of my favorite follows on social media, both for his knowledge of sports performance but also for his humor and ability to relate to a wide variety of people. Zach works at TCU with their baseball team and the quarterbacks in their development…
 
Should you do a trap bar deadlift or a barbell back squat? Besides the obvious answer (it depends), I give you my biased opinion on what I think is the better option! Disagree? DM me your comments on IG or Twitter @tombroback. Make sure you subscribe to the podcast to get all of my Minute Monday episodes! Host - Tom Broback IG: @tombroback Twitter:…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Cody Meyer. Cody works at The Yard in Mason City, Iowa, training high school athletes of all sports, with a particular interest in baseball. Cody is an inspiration to me in his dedication to his craft, faith and continued growth. We chat about growing up as an athlete, gettin…
 
In this audio clip from my recent IG Live video, I talk about what things you can add to your warm-up. From breathing drills to RPR to foam rolling, I touch on the things I think will best benefit athletic development in warming-up for a workout. Additionally, anyone who listens to this episode will receive 50% off any my courses on CoachTube.com. …
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Les Spellman. Les is a speed coach out in California who works with the top athletes in the game, specifically NFL players and rugby athletes. Les impacts athletes of all ages through his coaching, social media presence and his new online course, Speed Pillars. Les has one of…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Shannon Will. Shannon is a sports physical therapist at Impact Sports Physical Therapy in Baltimore, Maryland. Shannon treats a wide variety of patients, including collegiate and professional athletes. I take time today to understand what systems Shannon has in place to help …
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Chris Kovalewski. Coach Kov has been a cross country and track and field coach for nearly 30 years, with a majority of those coming at Mishawaka HS in Indiana. Coach Kov had the privilege of coaching Anna Rohrer, a winner of multiple state titles, national titles and Footlock…
 
Let's Go! Here are 25 ways for athletes to up their game. Thank you for listening to the podcast. #2 Wear better shoes off the court #8 Figure out if food is helping your or hurting you (same with your weight) Halfway: Time for a gift! Check out the full episode to get a major discount! #16 Know your role #22 Find ways to set intrinsic, process dri…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Kyle Edwards. Kyle coaches football and track at Mishawaka High School in Indiana. He is also the founder of Speed is Key Speed school. I just listened to his presentation on X factor workouts at the recent Virtual Speed and Performance Clinic and had to have him on the pod t…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Keith Ferrara. Keith is the strength and conditioning coach at Adelphi University in New York. Keith’s interests lie beyond just what you can teach in the weight room and I think this episode does a fantastic job of reflecting that. You won’t find a more dedicated person to h…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Jenny Rearick. Jenny has one of the most unique and helpful careers. She founded Fit To Speak to help fitness, health and sport professionals to improve their communication and presentation skills. As someone who runs his own podcast and social media, I found her information …
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Dustin Boyer. Dustin is a math teacher and gym owner in Mount Vernon, Indiana. Today we chat about his experiences as an athlete, teacher and coach that have shaped his philosophical approaches to training. Dustin expressed a wide variety of interests on the show, from his fa…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Mike Whiteman. Mike is the speed and strength coach for the Pittsburgh Riverhounds SC and Development Academy. Mike is one of my favorite follows on Twitter, as he is able to demonstrate an excellent blend between knowledge and demonstration of improving athletic performance …
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Matthew Ibrahim. Matthew is a Strength & Conditioning Coach, Adjunct Professor of Exercise Science, and Ph.D. student in Human & Sport Performance. He has presented at EXOS at Google HQ, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, …
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Ryan Banta. Ryan is a teacher and track and field coach at Parkway Central High school in Chesterfield, Missouri. Ryan’s teams have seen enormous success on the track, including multiple state records, nationally ranked runners and state champions. Ryan is the author of the S…
 
Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Wade Houchin. Wade coaches football and is an athletic performance trainer in Lincoln, NE. His interest in developing an understanding of strength and power development along with integrating multiple systems in training led me to want to chat with him about his career path. W…
 
Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Mike Chatman. Mike is the strength and conditioning coach for Stanford men’s basketball. I chat with Mike about lifting with intent, serving others and how to meet your athletes halfway. Mike does a fantastic job explaining the culture he has helped establish at Stanford. Let’…
 
Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Kevin Carr. Kevin holds many titles as a licensed massage therapist, strength and conditioning coach and certified functional strength coach. Kevin is Co-Owner of Movement as Medicine within Mike Boyle Strength and Conditioning. Kevin also has his hands in numerous other proje…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Conor Harris. Conor was one of the first people I started following on Twitter. His ability to explain biomechanics, training and performance is off the charts. He makes the most complex topics easy to understand. Conor provides a host of information, from his legendary Twitt…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Jesse Curtis. Jesse is the strength and conditioning coach and defensive backs coach at Many High School in Louisiana. Jesse is able to blend many concepts of strength and conditioning to achieve great success with his athlete’s development, from transitioning to sprint based…
 
Hello friends, welcome to the show. I’m Tom Broback and my guest today is Erica Suter. I’ve been a huge fan of Erica for a while now and the work she has done for youth soccer girls. Erica combines her history of playing soccer at an elite level with her knowledge of strength and conditioning to provide the ultimate experience for middle school and…
 
Hello friends, welcome to the show. Today’s guest is Mike Boyle. This was a true pinch myself moment to see if I was awake, but I was so glad when Mike agreed to be a guest on the podcast. Mike is a premier voice in the strength and conditioning world. He is a writer, speaker, presenter. He runs two facilities out in Boston, along with strengthcoac…
 
Hello friends, welcome to the show. Today’s guest is Josh Bonhotal. Josh is a founding member of the fitness app, Future. Among other experiences he has had in his life, he has been a strength coach for the Chicago Bulls and Purdue men’s basketball. He has worked with great strength coaches like Mike Boyle and Cal Dietz as well. Josh is a brilliant…
 
Hello friends, welcome to the show. Today’s guest is Joe Aratari. Joe is a strength coach in Rochester, New York. He works with male and female high school and collegiate athletes. Despite being a Green Bay Packer fan, Joe and I connect on many different levels. I appreciate all the work he does for his athletes and the amazing content he provides …
 
Hello friends, welcome to the show. Today’s guest is Weston Germain. Yes, he is the brother of recent podcast guest Tyler Germain. Weston is a baseball coach at Hamline University here in the Twin Cities and owner of Mill City Throwing. Between coaching baseball and giving private throwing lessons, Weston has a ton of knowledge and experience in th…
 
Today we are back with Cindi Lockhart, Registered Dietician and Functional Nutritionist from Lockhart Wellness for part 2. We had her on about a month ago and just had so much positive response that we needed to get her back on the show and address some of your burning questions! Resources Cindi talked about during the episode: Purity Coffee: Her l…
 
Hello friends, welcome to the show. Today’s guest is Andrew McGhghy, host of the Coach Growth podcast. Andrew coaches football, track and strength and conditioning at Macomb H.S. in Illinois. We chat about the ups and downs of podcasting, Covid and finding a path to coaching. Andrew shares some raw stories that I think a lot of coaches can relate t…
 
Hello friends, welcome to the show! Today I talk with Coach Tony Holler. Tony is a retired chemistry teacher and current track and field coach at Plainfield North H.S. in Illinois. Tony is also founder of Feed The Cats and started Track Football Consortium with Chris Korfist. In this episode, the big take away is Tony talks about how he wants coach…
 
Hello friends, welcome to the show! Today I chat with Coach JT Ayers about marketing and branding your program, and yourself, to the highest level possible. JT leaves some fire advice on how to communicate with athletes, build trust within a program and how to establish your values and goals. Check out the show notes for more on JT and what is goin…
 
Hello friends, welcome to the show. Today I have my good friend, Zack Roble, on the podcast to talk about the psychology of playing and coaching sports. Zack coaches football and track at Faribault H.S. in Minnesota. He also teaches psychology, which is evident throughout the episode in how he builds trust and accountability with his players and co…
 
Hello friends, welcome to the show! Today we bring back a podcast regular, my brother Charlie, to talk about his experience as a sports physical therapy resident. Charlie is currently a resident at M Health Fairview in Minneapolis, MN. His history of being a competitive athlete, working with athletes at a variety of levels and knowledge of the best…
 
Hello friends, welcome to the show. Today we have on Tyler Germain. If you don’t know Tyler, you need to start following him on twitter @TrackCoachTG. Tyler is an assistant track and field sprint and hurdles coach at Kalamazoo Central HS in Michigan. Tyler is also the founder of the Virtual Speed and Performance Clinic happening on February 19th an…
 
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