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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
 
Welcome to Coffee and Van Chats a cycling podcast brought to you by Contravans! Please make sure you share with your friends and family. My name is John Croom. I am a professional cyclist that is traveling the world and living out of his van from bike race to bike race. We are going to interview some of the best and most interesting cycling athletes, coaches, adventure athletes such as skiers, mountaineers and more while sipping coffee (or beer) and talk about the sport of cycling, van life ...
 
The objective of the LowLands Cycling podcast is to get more people cycling or people cycle more and enjoy themselves doing it. I probably must explain what N+1 in the title stands for...amongst cyclist N+1 is a known principle where the letter N equates to the number of bikes you own, ….......the +1 results in always looking to acquire a new bike to add to your collection. Here at Lowlands cycling we take a different angle in addition to the existing N+1 rule. N also stands for: Cycling com ...
 
This revamped DC Rainmaker Podcast (interim working title) takes a weekly look at all the latest sports technology news, with hosts Ray Maker of DC Rainmaker, and Shane Miller of GPLAMA. We'll dive into all the latest in endurance sports from cycling to running, swimming to general fitness - and even the odd action camera or drone. All with detailed geekery analyis!
 
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Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast! ---------------------------------------------- BLOG ARTICLES MEN…
 
Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that all fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Tune into this episode to learn what Alex has done to get his health on track and reach unprecedented heights in terms of power to weight and health. The IOC’s c…
 
Welcome back to another episode of Coffee and Van Chats. On this episode we talk with one of the best cycling photographers in America Andy Chasteen. Chhasteen is also putting together one of the biggest gravel races to date called the Rule of 3. Listen in on how van life, gravel and photography all fit into Andy's life! Sponsors: Panaracer Spot Tw…
 
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more! ---------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE Welcome …
 
Hey guys welcome back to another episode of Coffee and Van Chats. On this episode we chat with one of America's best sprinters from back in the day about war stories racing, racing bans from altercations while racing and where we see the sport of track sprinting going. Thanks for watching! For more info on Coffee and Van Chats go to: https://johncr…
 
Erica Carney is one of the all-time best American crit racers, but her goal of winning a pro national criterium championship took years of hard work to achieve. Tune in as we answer your questions about tactics, bike handling and more, and discuss what Erica did to improve her tactics and abilities each year to finally win the 2017 Women’s Pro Crit…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with Ben Renkema and Boyd Johnson of Southeast Gravel Series. This series looks to be the next biggest thing in gravel cycling, sit down and listen why! Check out Southeast Gravel here: https://southeastgravel.com/ Sponsors: Spot - croom.getspot.com Twisted Spoke Apothe…
 
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast! Creating a Custom Garmin Screen for Outside Workouts: https://s…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with Rex Ainslie and Evan Boone on the recent development of their American Sprint Program! You can help fund the American Sprint Program here: https://www.americanscp.com/ Sponsors: Bike Hardcore - code Croom Spot - croom.getspot.com Twisted Spoke Apothecary - https://…
 
Qualifying for the Olympics is an interesting and complicated process that sees pro racers adjust their training and race calendars in unique ways that us amateur cyclists can learn from. This week we talk to Clif Pro Team’s Sofía Gomez Villafañe and Russell Finsterwald about how they have worked through their roles in the olympic qualification pro…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with pro cyclist Matt Moosa about gravel racing and how he made his way into the industry of making some of the best cycling bags around! Sponsors: Spot Twisted Spoke Chamois Butt'r MooosePacks: https://www.moosepacks.com/ Check out our merch at www.johncroomcycling.com…
 
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast! ------------------------------------------------------------------ TOPIC…
 
Welcome back to another episode of Coffee and Van Chats. On this Episode we chat with U23 rider Simon Jones. Simon has be apart of the America's greatest U23 teams such as Hot Tubes, Hincapie, Texas Roadhouse and more. Currently Simon is in Girona, Spain training with the best of the best prepping for his season with Axeon. Sponsors: Spot Twisted S…
 
After several wins and podiums in the Team Time Trial and Individual Time Trial National Championships Thrude Natholmen had her eyes set on the next big gial. When she didn’t reach this goal she found herself struggling to hold onto positive motivation. Find out how Thrude used these setbacks to find new motivation and get back on track with her go…
 
Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in diffe…
 
Welcome back to another episode of Coffee and Van Chats. On this Episode we chat with US Cyclocross legend Jesse Anthony - Jesse road on Rally Pro cycling for 9 + year, so the experience and stories he brings to the podcast is unreal. Sit back relax and enjoy! Sponsors: Spot Twisted Spoke Chamois Butt'r Bike Hardcore : CODE - CROOM --- Support this…
 
Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad of…
 
Santa Cruz Bicycle’s Keegan Swenson joins us to discuss how he recaptured the White Rim FKT and to discuss how pro athletes manage expectations over a multi-year development plan, how to maintain motivation and consistency, pedaling technique, bike tech and much more. ---------------------------------------------------------------- TOPICS COVERED I…
 
You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycl…
 
Welcome back to another episode of Coffee and Van chats! This week we chat with mountaineer and ultra runner Zach White. Zach plans on climbing everest in 2022 but not in the way we are use to climbing everest on a bike....he will actually be climbing the mountain! Sponsors: Spot Chamois Butt'r Bike Hardcore : CODE - CROOM Panaracer Zach White: Gof…
 
Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. In this episode, we cover the basics of endurance training, go in-depth into the ten studies that have been used to criticize TrainerRoad, comprehensively review the current Polarized Training research, and take a d…
 
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly re…
 
Welcome back to another episode of Coffee and Van Chats, we chat with american cyclist Alexey Vermeulen about his new project with Ryan Petry and with brands such as Wahoo, Canyon and more called From the Ground Up. This project takes on 3 new cyclist and preps the for the hardest race possible - Leadville. Check out: From the Ground Up Spot Spot U…
 
Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with D…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with Youtube personality and cycling coach Dylan Johnson about his 2021 goals for Unbound as we as his most recent Youtube video about TrainerRoad training plans. This Episode is sponsored by: Spot Chamois Buttr Bike Hardcore - CODE: CROOM --- Support this podcast: http…
 
From a career as a pro mountain biker in the 90s to running two small businesses on his own, Art O'Connor knows what it takes to be at the pointy end of a race and how challenging it is to do that when you have a limiting schedule. Find out how Art used TrainerRoad to raise his FTP by 43w and achieve 4.0w/kg for an ultra-endurance fat bike race in …
 
In this episode of our podcast Geoff & Gerry speak with Greg Hillson from INSCYD. Greg shares how he got into cycling himself and explains all about INSCYD testing. What is Vo2max and VLamax and how does i compare to FTP? How can you improve your fueling strategy for training and racing. Listen and find out yourself how the best of the best like Ma…
 
Announcing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist. Request priority access here: https://bit.ly/3kspxRv Learn more about Adaptive Training: Adaptive Training Video:…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with 19 year old Lucas Bourgoyne about his move from Elevate KHS to the dominate U-23 team of Axeon which is ran by the famous Axel Merckx. We chat about bouncing back from injuries as well as training and what racing may be like in Europe! This Episode is sponsored by:…
 
Subscribe to the all-new Science of Getting Faster Podcast! - www.TrainerRoad.com/sogf Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study…
 
Welcome back to another episode of Coffee and Van Chats. On this episode we chat with Ama Nsek of Legion about the upcoming season along with thoughts on the ODA, his time a part of the national programs also his coaching business! Check out Spot at croom.getspot.com TopTube Coffee : https://www.toptubecoffee.com/products/15-degree-limit Ama instag…
 
Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast. Listen to the Science of Getting Faster Podcast now!: https://podcasts.apple.com/us/podca…
 
Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in End…
 
Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he …
 
Study: Heat Acclimation Improves Exercise Performance Heat adversely affects the body’s ability to produce work, but strategic utilization of heat in a training regimen can bring about power performance increases. Learn what Dr. Chris Minson, one of the leading experts and researchers on this topic, learned as he was executing his study of how Heat…
 
Welcome back to another episode of Coffee and Van chat. On this episode we chat with Georgia native Ty Magner about his recent signing and move to the LEGION of LA to ride with the likes of Justin Williams and Cory Williams for their first year as a UCI Pro team. Sponsored by: Spot Twisted Spoke Apothecary Chamois Butt'r --- Support this podcast: h…
 
Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful …
 
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