Tween Girls public
[search 0]
More

Download the App!

show episodes
 
This is 10 for Tweens, the Empowerful Girls podcast that reinforces tweens’ self-esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom ...
 
Lucia and The Raskolovicz Brothers are plunging into the dark ahead, beginning their individual journeys out of the accumulated hells they have known. With time crystals and parallel dimensions through Black River Falls, Wisconsin, this Legacy is one of everyone you will ever know before and past. Set in the same rural American town, but separated by a century of time, this teenage girl and tween-age boys are inexplicably connected to Black River Falls, Wisconsin. The Raskolovicz Brothers ru ...
 
Two Less Lonely Girls is a weekly injection of pop culture for adults who unironically stan tween stars, research Hollywood conspiracy theories when they should be submitting job applications, and most certainly believe the Illuminati exists. Hosted by comedians/adult women CORINNE FISHER (Guys We F***ed podcast) and ROSEBUD BAKER (Amazon's Inside Jokes), every Monday, you will be less weirded out by your own obsessions and more impressed by the sheer tenacity of two women who will truly do ...
 
Hope Mornings with Katrina Roe offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.
 
Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also ...
 
We get it. Being a mom is full-on and full-time. Equal parts FUN and WTF. Our kids don’t come with instructions, and it’s ok if we don’t have all the answers. We’ll figure it out together. The best advice comes from our favorite experts and doctors, trusted mom friends, and learning on the job. Get your coffee — or wine! — and tune in to hear us spill it all. We got this. This is MOM BRAIN with Hilaria Baldwin and Daphne Oz.
 
Loading …
show series
 
Chloe Skerlak is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator who is wildly passionate about the menstrual cycle! When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teen…
 
Summer is ending on the Upper East Side, and our characters are packing their bags. Whether you're driving a U-Haul full of LL Bean Bags or a Beamer packed with Louis Vuitton, college is just a few rest stops away. However, they've got one more chapter to write before they can close the book on their NYC lives. Blair and Nate come off of their love…
 
Jessica Murnane is an author, speaker, and creative consultant. Her most recent book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is a straightforward guide to making endo more manageable. Jessica is a sought-after speaker and has spoken at Apple, SXSW, and Wanderlust, among others. In this episode, we talk about how dis…
 
The Hamptons sun is hot but our favorite Upper East Siders are even hotter. This week we follow our muses and their doppelgangers to the beach, but they quickly find themselves on the run in a vintage Aston Martin (cue Taylor Swift's Getaway Car (or James Bond?)). Dan finds out that he might have more in common with Walt Whitman than he thought, an…
 
Plenty of things can cause stress; some stress is good, but a lot of stress is bad. Stress doesn’t have to consume or paralyze you, and since it’s something that will pop up throughout your life, I want to focus on Tools I’ve found helpful for coping with stress. . . . To help you remember, I created a “Stress Management” poster. Go get your printa…
 
Dr. Mariza Snyder is a functional practitioner and women’s health expert, and a force in the women’s health space. She’s the author of eight books, including her latest The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences…
 
If you enjoyed Flowers in the Attic, do we have a disappointing episode for you! This week Blair flees a bitchy Brit named Camilla (sounds familiar) for the safety of a 9 to 5, Serena competes with Paris Hilton for a Golden Raspberry, and Nate is on location for Townies Gone Wild. Plus, we've got a yoga sex cult and the return of our least favorite…
 
Sara Korzeniewski is a registered dietitian and functional diagnostic nutrition practitioner. She suffered from hormone and digestive symptoms for years with few recommendations for relief. Being in the wellness field she knew there had to be more going on and was determined to find a solution. She started studying functional medical nutrition ther…
 
Thank you for joining us this week for Sad Boi Hour. Graduation is upon us (well, most of us) and with that come a lot of big life changes and even more clichés about what it means to grow up. Blair may have found her knight in shining armor, while Serena is stumbling her way through Blair's dream life (again?). Dan wants to sacrifice his $80k educ…
 
Georgie Kovacs is the founder of Fempower Health, the go-to resource serving women, their providers, and companies looking to build/improve on products for women. She also hosts the Fempower Health Podcast, where she interviews experts to help women better understand how to navigate their health both day-to-day and in partnership with their provide…
 
We're on a boat and it's going 0.5 mph, and we've got a nautical-themed Senior Spa Day commemorative t-shirt on. Everything's bigger on the Upper East Side, including senior skip days. Between a lover's den at the Plaza and stowaways on mega-yachts, it feels like no one's at school these days. Maybe that's on purpose for our favorite Serena wannabe…
 
Today I’m joined by Tallene and Sirak Kalaygian, the founders of PCOS Weight Loss. Tallene is a PCOS Weight Loss registered dietitian and after she was diagnosed at age 18, she was left scared and confused without much information or guidance from her practitioner. She discovered that eliminating gluten and dairy was a huge key to living healthier …
 
How to make friends … can’t you just walk up to someone, ask if they’ll be your friend, and they say, “Yes!”? That might work, especially with really young kids, but it’s usually not that simple or straightforward. No worries, though, we’re gonna go over where to find friends and how to make them. . . . To help you remember, I created a “Making Fri…
 
The most important podcast you will hear this year discusses why the most destructive drugs experienced by teenagers are not vaping, pot or heroin; it is the drugs of approval, prestige, applause, popularity, and fitting … The most damaging drugs experienced by teenagers: You may be surprised Read More »…
 
April showers usually bring May flowers, but this week they're bringing unwelcome houseguests of all shapes and sizes. College decisions are out, and we may have uncovered a conspiracy big enough to make the cover of Treats magazine. Speaking of uncovering treats, we've got a virgin cult, a surprise baby, and a potential "don't ask, don't tell" con…
 
Brie Wieselman is a hormone balance and gut health specialist and is the clinical director of her online/virtual Functional Medicine Clinic where she and her practitioners work with women around the world. One of Brie’s areas of expertise is in helping people with digestive problems such as IBS, parasitic infections, Candida overgrowth, and SIBO to…
 
It's spring break in NYC and it looks like everyone's turning over a new leaf. Nate is "sober," Chuck is gay, and Blair is starting to see someone from her past in a whole new light. Dan commits mail fraud and Jenny learns that, sometimes, secrets are preferable to the truth. Is another talk about the birds and the bees in order, or are we on the h…
 
Jessica Duffin is a certified women’s health coach who specializes in endometriosis and small intestine bacterial overgrowth (SIBO). Through her blog, podcast, and coaching she empowers people all over the world to live and thrive with endometriosis and its associated conditions using nutrition and holistic lifestyle changes. In this episode, we ta…
 
There are only two things that our Upper East Siders want to see in their inboxes: college acceptance letters and fashion show invites. While not everyone scores an invite to the ball, it's definitely a fairy tale in Manhattan. We've got a night in shining armor, Snow White, and a troll named Mystery Craze. Will Serena and Aaron find their happily-…
 
Even the greatest BFFs can have bumps along the way. Sometimes there are misunderstandings. Other times emotions get the best of you both, and you say things you didn’t mean, or did mean to say. Some fires are accidental and others are started on purpose. So how do you put out or extinguish Friendship Fires before they become a blaze? I want to sha…
 
Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking about today. She’s got a long history of hormonal challenges that led to total burnout and est…
 
The year is coming to an end, and that means many things on the Upper East Side. College applications are due, but Blair and Serena are more focused on their tans than they are on exams. Dan learns just how treacherous a woman can be, and Vanessa accidentally exposes a minor (all in the name of art, right?). Can Blair shake off her suitors and nail…
 
Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the largest independent women's sexual health center in the US. A Licensed Clinical Social worker, with a master's in public health, a master's degree in social work, a master's degree in Jewish studies, and a PhD in Human Sexuality, she has developed and overseen the t…
 
Listen to college seniors candidly discuss how the pandemic is affecting their outlook on employment, marriage, and hope for their future. Don’t miss Dr. Jordan’s book full of insight and advice for young adults: Letters … College seniors discuss the effect of Covid on their outlook on jobs, earnings, marriage, and hope for the future. Read More »…
 
If you're looking to experience second-hand embarrassment, this episode has it all: a second marriage that might be for real estate property, vegan trustafarians in motels, and numerous crash-and-burn college interviews. Courtney and Clare follow our favorite Upper Eastsiders through a tumultuous Thanksgiving season where more than one relationship…
 
This episode is a little different because we’re not talking about hormones or periods specifically, but we’re coming at them from a more indirect place. Today we’re joined by my longtime friend, Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Heather is the author …
 
Okay -- let’s talk about Friends! I don’t mean the TV show, I mean real friendship! What sort of attributes make up a positive friendship? I researched a lot of lists that identified qualities of a good friend. Let’s talk about it, and how you can be one, too. . . . Also, I created a “Friendship Cake” activity for you. Go get your "Friendship Cake"…
 
CW: eating disorders, sexual assault, drug and alcohol abuse Witty Committee here, your one and only source into the scandalous books we know as the Gossip Girl series. Welcome to season two. We've graduated from middle school cliques to waspoids and Audrey Hepburn-wannabes, so this week we're tackling the eponymous first book in Cecily von Ziegesa…
 
Dr. Lara Briden is a naturopathic doctor and author of the bestselling book, Period Repair Manual, and her newest book, Hormone Repair Manual, which is particularly helpful for women and menstruators in perimenopause. Dr. Lara has a strong science background and more than twenty years with patients and works to provide solutions for conditions such…
 
I go LIVE on my Facebook page every Tuesday and Thursday morning around 8:45 AM ET. During this week's morning chat with MomJonz, I talked about being overwhelmed. Why the heck do we feel the need to be so darn busy all the time? I challenge you to stop being so darn crazy busy and be crazy fun instead. If you need permission to slow down and enjoy…
 
Coach Gessie Thompson, is a fibroids survivor and founder of TheDeToxNow.com, where she educates women on how to address inflammatory conditions such as fibroids, endometriosis, infertility, and more through lifestyle medicine. Coach Gessie has had remarkable results with her clients who have fibroids and it all stems from her harrowing experience …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login