show episodes
 
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in lon ...
 
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show series
 
Veronica interviews world-renowned expert Dr. Claudia Black on the impact addiction has on children. Dr. Black outlines how adverse childhood experiences can manifest themselves in adulthood, how to recognise if this is your experience and how to change it. She also outlines what a functioning family looks like. To learn more, visit the show notes.…
 
Many of our Soberful Life members have reached out to us asking for advice on staying sober after lockdown. In this episode, Chip and Veronica discuss why preparation is everything. Do the work now to make sure your sobriety is solid and make sure you have fun and socialise, as we are all going to need to do that when the pandemic finally ends. To …
 
Soberful diversity and inclusion consultant Grachelle Sherburne joins the podcast this week to discuss how addiction and sobriety differ for people of colour. She shares her wisdom and insight into improving outcomes for minorities and why her equine assisted therapy is an essential part of her practice. To learn more, visit the show notes.…
 
Men and women get sober differently. The same methods won't work for women that work for men because women also have to battle hormonal changes that can dramatically affect their sobriety. In this episode Veronica discusses women's issues and sobriety with new Soberful Life practitioner and nurse practitioner Mimi Devine-Touhey. To learn more, visi…
 
About Coach Tiffany - As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany has helped hundreds of women to achieve their goals. She works with high achieving women who can do anything they set their mind to but still struggle with food. Having experienced food obsession herself, she committed to finding a kinder solution that…
 
Kristen Casey is a true survivor. In this honest and frank conversation, Kristin discusses her relationship with Eagles Legend Joe Walsh and how their love was destroyed by their addiction. Kristen saved her own life by getting sober and now helps others. To learn more, visit the show notes.By Veronica Valli, Kristin Casey
 
People often use alcohol to help them sleep. When we get sober, sleep (or lack of) can sometimes be a real challenge. In this episode, Veronica interviews sleep expert, Christine Hansen. There is much more to sleep than we think. Christine talks about stress and diet and sleep hygiene as all being factors of not getting enough sleep. To learn more,…
 
In this episode, Veronica interviews parenting expert Dr Laura Markham. Dr Laura explains what peaceful parenting is and why connection is the most essential part of parenting. We also discuss how kids trigger your unresolved childhood issues and how, as a parent developing your own emotional regulation will role model to your kids how they can man…
 
Kate and Mand got sober when their children were young, finally fed up with the messaging that alcohol was a good way to reward or de-stress from parenthood. They have created the platform Love Sober where they help other women realize what a sober life can be like. Their book Love Yourself Sober, A Self-Care Guide to Alcohol-Free Living for Busy M…
 
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