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The single life for me is no more and sometimes, I miss it, but that doesn't mean I love the life I have now. I just want to be able to get food just for me, once in a while. The most simplest things in life should be easy, like driving, walking or waiting on line in a bodega to purchase a bag a of chips, but it's not. It's freaking exhausting. And…
 
Today I talking about Republicans refusing to admit that Trump lost, Ahmaud Arbery Killers were allowed to go home, the difficulties of getting a phone number from somebody, Men being intimated about sexually aggressive women, the ridiculousness of food serving sizes and why they are so small, people needing reassuring that your writing down the nu…
 
In this Episode, I talk about how people are having issues with taking the COVID vaccine but still wanna hang out and expose themselves to it, Lavar Ball Deserves his Flowers, As a Black Man I'm always feeling like I'm stealing my own packages in my building and don't give me a gift list for Christmas and still expect me to wrap your stinking prese…
 
I talk about people being disgusted and looking down on the homeless. Trump wanting prepaid pardon passes for himself and his family. Forgetting to shake orange juice. Minorities dealing with mask discrimination and doing the jobs that lead them to getting COVID during the pandemic and a Dallas restaurant owner getting mad at black women dancing to…
 
Sam and I have been working side by side through the entire 2020 Olympic process. He has been helping my body stay in one piece through all my grueling training sessions. One day I was training in my garage when I was not able to stand up a very light 45kg front squat, I knew it was time to start seeing someone to keep my body healthy for the 2020 …
 
Cassidy McWherter: "Worth every single shot for our little miracle." Cassidy McWherter, a 6-time Crossfit Games athlete, a mother, and the owner of two gyms, Crossfit Waterside & Waterside Elite, joins BSP CEO, Alyssa Ritchey, to discuss how she and her wife went through the ups and the downs of IVF to have their baby boy plus: Who is Cassidy McWhe…
 
Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making & the stress of being a young mother, her constant battle with her eating di…
 
Jo Aita: “Some people just aren't willing to do the things I do” I truly believe that just because you don’t have the followers on social media or well known doesn’t define your success as a human being. Which is why I, bsp CEO, sits down with Joanne Aita, a coach, a mother, and a 50 year old masters athlete in powerlifting & weightlifting, to disc…
 
Kristi Brewer: “To me it comes down to what do you want more? I want weightlifting more than I want a social life, more than I want to watch tv--I haven't watched tv in 18 years. I want/need to lose 2lbs, more than I want that cake or cookie. It literally comes down to what you want more. Priorities. My biggest pet peeve is when people say “I don't…
 
Chad Wesley Smith: “We are passionate about the Pursuit of Progress. Progress is never finished, we are never finished learning; never finished refining our methods; never finished progressing.” Chad Smith, an all around athlete from collegiate track & field to powerlifter & strongman to Jiu Jitsu and now he uses weight training to stay healthy. Ch…
 
Lauren Goldenberg: "After I missed my first lift I decided to change my mindset. I am going to go out there and show them what a 56yr old woman that weighs 108lbs can do and I kept that mindset since…..I mean what do we have to lose at our age. We are out there to have fun, stay fit, and compete.” 58 year old, Lauren Goldenberg, has set the standar…
 
Sam Dancer: “When we don't pay attention or abandon our body, we allow there to be space for something that doesn't belong, to reside in us.” Sam Dancer, A division one collegiate football athlete and track & field at Western Illinois University, and the owner of QTown Fitness, joins BSP CEO, Alyssa Ritchey, to discuss how he healed his Hashimoto's…
 
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