show episodes
 
Tips on how to be a better athlete, every day, directly from the world's best endurance athletes! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
 
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
 
To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
 
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Screenplayed

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Screenplayed

Bryan Lee, Zach Wooldridge, Chris Raque

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Welcome to Screenplayed, the fake movie podcast that you never thought you'd have to walk out of. Have you ever thought to yourself "You know what would make a cool movie?" Well we do. All the time. We just happen to record it. Each episode one of our hosts brings an idea to the table, and then we develop the story, cast the actors, and make terrible jokes the whole way through. Join us as we create the movies we want, not the movies we need.
 
We are a new church in Aurora finding a new day in Jesus. We want to help everyone experience the radiant light and grace of God, find a safe home in the church, and shine the light of Jesus by loving our neighbors and neighborhoods in the city of Aurora. City of Light is a church that is fully evangelical, fully sacramental, and full of the Holy Spirit. We believe in the power of Jesus to transform our lives, families, and communities through his church.
 
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Clean Sport Collective

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Clean Sport Collective

Kara Goucher, Shanna Burnette, and Chris McClung

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The Clean Sport Collective is a community of powerful voices comprised of athletes, brands, events, clubs, fans and the public to support the pursuit of clean sport and athletics through the absence of performance enhancing drugs. With this podcast, we will celebrate clean athletes, educate you on issues in the world of clean sport, and bring hope that we can all believe in the power of fair play across all sports.
 
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show series
 
In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to fi…
 
Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, W…
 
When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. To name a few of his many accomplishments, Zach has broken the recor…
 
Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows o…
 
When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the s…
 
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Suppo…
 
Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was…
 
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bac…
 
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optima…
 
Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with…
 
Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket …
 
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped …
 
Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun …
 
In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He …
 
Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving…
 
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, se…
 
Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and c…
 
If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. But, with a shift in your mindset and approaching the way you train, you can not only avoid b…
 
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Slee…
 
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivo…
 
The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, sh…
 
Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed…
 
It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing per…
 
This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic G…
 
Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variat…
 
Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditio…
 
In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com. Alison has experienced …
 
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Syste…
 
Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been wor…
 
Dr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hou…
 
In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking trip, or a thru-hike, you’ll be facing a ton of obstacles that never appear on a traditional 1-day ultra. And if there’s someone who has mastered conquering those obstacles in multi-day events (while al…
 
To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals. In this episode, Rachel is joined by repeat gue…
 
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links…
 
Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh h…
 
This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponso…
 
Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Di…
 
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