Ep 103: Journaling for Grownups

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By Laura Tremaine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is for anyone who thinks journaling is just for heartbroken teenage girls.

I'm sharing 8 thoughts on Journaling for Grownups:

  • What to ask yourself about journaling
  • What to let go of (and what to cling to)
  • Methods of journaling to try
  • And the BIG tip that will give you journal freedom

Mentioned in this episode:

My BOOK! Share Your Stuff. I'll Go First.

Episode 9: 10 Ways To Journal

Ep 88: Write Down Right Now (10 Journal prompts for this historic moment)

Full show notes here.

SPONSORS:

Raycon. Go to BuyRaycon.com/YOU for 15% off your order

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134 episodes