Manage series 1084614
By Karen Phelps and Diane Whyms, Karen Phelps, and Diane Whyms. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.