Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Manage series 2290954
By Lizzie Newton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome to Liz Laugh Cry a podcast about me, Lizzie! I'm taking you through my life whilst laughing and recapping why I'm crying. It'll be fun, I swear. I'm 31, single and sober, getting through life. Concert and movie recaps, relevant pop culture information. Lots of Britney Spears. If you can relate or want to make fun of me, I'd love for you to listen.