Season 2, Ep 30 - Gus Barton On Not Worrying About Things Outside of Your Control

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By Jay Worthy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest this week is Gus Barton (@ocean_ready_) - an ocean rowing fitness specialist and bona fide endurance athlete in his own right! Gus has coached ocean rowers to go on and break 8 world records and complete 23 ocean crossings AND was himself part of a 4 man crew to break the transatlantic rowing record in 2015/16. Gus is a great guy and shares some fascinating insights into what these challenges are like and the importance of mental resilience in long, multi-day endurance challenges, particularly when weather and other variables take control out of your hands!

64 episodes