Manage series 2884772
By J. Dior Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Come join ya homegirl therapist (& Jay) in this shame-free space where we will teach you how to manage your emotions & improve your mental health through conversation. To be more specific, you will be able to learn how to deal with anxiety, anger, depression, & relationship issues as well as other things that can prevent one from living their best life. Whether you have experienced mental illness or not, we're more than confident that you will be able to relate to something in each episode.