How to use seasonal ketosis in an ancestral-based healthy lifestyle

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Manage episode 274238533 series 2394281
By Allan Misner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a season of famine each year. You can find the full show notes at 40plusfitnesspodcast.com/455.

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