How to get started running after 40


Manage episode 283107735 series 107706
By Allan Misner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at

487 episodes