How To Use Mindfulness To Get Out Of Depression


Manage episode 291381887 series 2428013
By Clyde Lee Dennis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you.
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