Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 278534844 series 2398497
Your life has potential and opportunities greater than the story you tell yourself and your family. As the holidays arrive, this is the perfect time to examine your family myths and look for ways to edit and rewrite who you are. Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, and guest Tom Andre, a licensed marriage and family therapist. They talk about the process of narrative therapy and the journey from imagined life to reality.