Ways to Protect Your Energy and Relationships During The Holidays

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By Natalie Jones, PsyD., LPCC, Dr. Natalie Jones, and LPCC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the 100th episode, I discuss how to protect your energy and avoid holiday burnout by protecting and implementing boundaries, honoring your emotions and mental health, being mindful of spending and gift giving, protecting your time, refusing to engage in toxic behaviors, and getting plenty of rest. The purpose of the holidays is to maximize enjoyment and to reduce stress.

*Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.

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126 episodes